Рецепт Turkey Stuffed Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
186.2g 		turkey
113.4g 		onion
9.0g 		garlic
0.65g 		butter
3.55g 		tomato
27.98g 		parsley
0.9g 		salt
0.75g 		basil
0.04g 		pepper
0.07g 		nut
17.13g 		yogurt
56.7g 		Всего в порции Всего в рецепте
Protein (g) 2.25 19.8 0.1 0.04 0.03 0.25 0.03 0.0 0.0 0.01 2.96 1.97 27.43 109.72
Total Fat (g) 0.34 9.37 0.01 0.0 2.88 0.06 0.01 0.0 0.0 0.0 8.81 1.84 23.31 93.24
Carbohydrates (g) 6.24 0.0 0.84 0.22 0.0 1.1 0.06 0.0 0.0 0.04 4.34 2.64 15.48 61.92
Ash (g) 1.15 0.99 0.03 0.01 0.07 0.14 0.02 0.75 0.0 0.0 0.71 0.41 4.29 17.16
Calories (kcal) 29.792 168.962 3.6 0.972 25.454 5.037 0.325 0.0 0.008 0.166 101.723 34.587 370.625 1482.5
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.09 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 1.4 н/д 0.18 н/д н/д 0.35 н/д н/д 0.0 н/д н/д н/д 1.92 7.68
Fructose (g) 1.77 н/д 0.12 н/д н/д 0.38 н/д н/д 0.0 н/д н/д н/д 2.27 9.08
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 81.61 8.02 0.38 0.56 26.44 0.79 0.0 0.03 0.01 0.3 49.84 344.21 1376.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.38 0.01 0.0 0.74 0.01 0.0 0.0 0.0 0.79 2.64 7.79 31.16
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 0.0 4.1 16.4
Calcium (mg) 27.93 14.742 2.07 1.181 0.852 2.798 1.245 0.18 0.062 0.284 11.988 68.607 131.939 527.756
Iron (mg) 0.65 1.42 0.02 0.01 0.0 0.08 0.06 0.0 0.0 0.02 0.63 0.03 2.92 11.68
Magnesium (mg) 31.654 21.546 0.9 0.163 0.071 3.078 0.451 0.008 0.023 0.126 38.531 6.804 103.354 413.416
Phosphorus (mg) 70.756 176.9 2.61 0.998 0.852 6.716 0.523 0.0 0.02 0.112 74.494 53.865 387.847 1551.388
Potassium (mg) 487.844 264.216 13.14 2.617 0.852 66.319 5.0 0.06 0.104 0.818 102.236 87.885 1031.091 4124.364
Sodium (mg) 18.62 106.594 0.36 0.111 20.448 1.399 0.505 290.685 0.001 0.029 114.566 26.082 579.4 2317.6
Zinc (mg) 0.54 2.19 0.02 0.01 0.0 0.05 0.01 0.0 0.0 0.0 0.65 0.33 3.8 15.2
Copper (mg) 0.093 0.102 0.004 0.002 0.0 0.017 0.001 0.0 0.0 0.001 0.219 0.006 0.445 1.78
Manganese (mg) 0.335 0.023 0.012 0.011 0.0 0.031 0.001 0.001 0.0 0.004 0.332 0.0 0.75 3.0
Selenium (mcg) 0.4 21.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.2 24.5 98.0
Vitamin A, IU (IU) 372.4 5.67 0.18 0.059 88.715 233.094 76.027 0.0 1.857 0.194 0.856 56.133 835.184 3340.736
Retinol (mcg) 0.0 2.268 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 15.309 41.397 165.588
Vitamin A, RAE (mcg_RAE) 18.62 2.268 0.0 0.0 24.282 11.753 3.8 0.0 0.093 0.01 0.0 15.309 76.134 304.536
Beta Carotene (mcg) 223.44 0.0 0.09 0.033 5.609 125.641 45.612 0.0 1.106 0.101 0.514 2.835 404.982 1619.928
Vitamin E (mg) 0.22 0.4 0.0 0.0 0.08 0.15 0.01 0.0 0.0 0.0 1.87 0.03 2.77 11.08
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.004 0.0 0.0 719.994 2879.976
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.36 0.104 0.0 34.418 50.188 0.0 1.989 0.133 3.596 0.0 4047.539 16190.156
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.7 0.0 0.7 0.2 0.0 3.6 1.2 0.0 0.0 0.0 0.1 0.3 37.6 150.4
Thiamin (mg) 0.093 0.068 0.005 0.001 0.0 0.011 0.001 0.0 0.0 0.0 0.034 0.017 0.231 0.924
Riboflavin (mg) 0.261 0.147 0.003 0.001 0.001 0.006 0.001 0.0 0.0 0.0 0.034 0.079 0.533 2.132
Niacin (mg) 0.912 3.958 0.011 0.005 0.001 0.165 0.012 0.0 0.0 0.001 0.805 0.045 5.915 23.66
Pantothenic acid (mg) 0.298 0.782 0.011 0.004 0.004 0.025 0.004 0.0 0.0 н/д 0.207 0.221 1.556 6.224
Vitamin B-6 (mg) 0.41 0.397 0.011 0.008 0.0 0.022 0.001 0.0 0.0 0.0 0.051 0.017 0.917 3.668
Folate (mcg) 53.998 7.938 1.71 0.02 0.107 4.197 1.372 0.0 0.024 0.007 8.563 3.969 81.903 327.612
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.6 2.4
Choline (mg) 17.7 н/д 0.5 0.2 0.7 1.9 0.1 0.0 0.0 0.0 9.3 8.6 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.227 0.001 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.045 0.011 0.306 1.224
Threonine (g) 0.056 0.873 0.002 0.001 0.001 0.008 0.001 0.0 0.0 н/д 0.103 0.079 1.125 4.5
Isoleucine (g) 0.074 1.021 0.001 0.001 0.002 0.006 0.001 0.0 0.0 н/д 0.127 0.108 1.34 5.36
Leucine (g) 0.13 1.565 0.003 0.002 0.003 0.008 0.002 0.0 0.0 н/д 0.235 0.198 2.146 8.584
Lysine (g) 0.13 1.848 0.004 0.002 0.002 0.008 0.002 0.0 0.0 н/д 0.122 0.176 2.294 9.176
Methionine (g) 0.037 0.567 0.0 0.001 0.001 0.003 0.0 0.0 0.0 н/д 0.039 0.057 0.705 2.82
Cystine (g) 0.019 0.204 0.0 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.05 0.017 0.293 1.172
Phenylalanine (g) 0.074 0.782 0.003 0.001 0.001 0.02 0.001 0.0 0.0 н/д 0.163 0.108 1.154 4.616
Tyrosine (g) 0.056 0.771 0.001 0.001 0.001 0.003 0.001 0.0 0.0 н/д 0.116 0.102 1.052 4.208
Valine (g) 0.093 1.043 0.002 0.002 0.002 0.006 0.002 0.0 0.0 н/д 0.159 0.164 1.473 5.892
Arginine (g) 0.093 1.361 0.009 0.004 0.001 0.006 0.001 0.0 0.0 н/д 0.384 0.057 1.915 7.66
Histidine (g) 0.056 0.612 0.001 0.001 0.001 0.003 0.001 0.0 0.0 н/д 0.082 0.051 0.807 3.228
Alanine (g) 0.112 1.213 0.002 0.001 0.001 0.008 0.002 0.0 0.0 н/д 0.139 0.085 1.563 6.252
Aspartic acid (g) 0.279 1.905 0.008 0.003 0.002 0.039 0.003 0.0 0.0 н/д 0.353 0.159 2.751 11.004
Glutamic acid (g) 0.242 3.198 0.023 0.005 0.006 0.12 0.002 0.0 0.0 н/д 0.757 0.386 4.74 18.96
Glycine (g) 0.093 0.975 0.003 0.001 0.001 0.006 0.001 0.0 0.0 н/д 0.182 0.045 1.307 5.228
Proline (g) 0.074 0.816 0.001 0.001 0.003 0.006 0.002 0.0 0.0 н/д 0.151 0.232 1.286 5.144
Serine (g) 0.093 0.873 0.002 0.001 0.002 0.008 0.001 0.0 0.0 н/д 0.158 0.125 1.263 5.052
Cholesterol (mg) 0.0 89.584 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 7.371 104.588 418.352
Trans Fat (g) н/д 0.306 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 0.074 2.551 0.004 0.001 1.824 0.008 0.001 0.0 0.0 0.001 1.182 1.191 6.836 27.344
Phytosterols (mg) н/д н/д 1.35 н/д н/д 1.959 0.045 0.0 н/д 0.06 н/д н/д 3.414 13.656
Monounsaturated Fat (g) 0.019 3.515 0.001 0.0 0.746 0.008 0.003 0.0 0.0 0.001 5.377 0.505 10.175 40.7
Polyunsaturated (g) 0.149 2.268 0.002 0.002 0.108 0.022 0.001 0.0 0.0 0.001 1.844 0.051 4.448 17.792