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Рецепт Turkey stuffed jalapenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbspn fresh minced garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		jalapenos
6.44g 		blend cheese
2.83g 		blend cheese
2.83g 		cream cheese
11.6g 		turkey
11.89g 		onion
3.6g 		cilantro
0.0g 		lime juice
2.2g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.67 0.67 0.69 2.59 0.04 0.0 0.01 4.75 95.0
Total Fat (g) 0.04 0.85 0.85 3.97 0.34 0.0 0.0 0.0 6.05 121.0
Carbohydrates (g) 0.38 0.05 0.05 0.47 0.0 0.34 0.0 0.19 1.48 29.6
Ash (g) 0.03 н/д н/д 0.15 0.12 0.01 0.0 0.01 0.32 6.4
Calories (kcal) 1.932 10.509 10.509 39.672 14.147 1.44 0.001 0.55 78.76 1575.2
Starch (g) н/д н/д н/д 0.04 н/д 0.0 н/д 0.0 0.04 0.8
Sucrose (g) н/д н/д н/д 0.0 н/д 0.04 н/д 0.01 0.05 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.07 н/д 0.01 0.08 1.6
Fructose (g) н/д н/д н/д 0.0 н/д 0.05 н/д 0.01 0.06 1.2
Lactose (g) н/д н/д н/д 0.37 н/д 0.0 н/д 0.0 0.37 7.4
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.9 1.14 1.14 6.32 8.82 3.21 0.0 2.0 28.53 570.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.05 0.05 0.37 0.0 0.15 0.0 0.04 0.88 17.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 6.0
Calcium (mg) 0.644 19.69 19.69 11.368 1.664 0.828 0.002 0.308 54.195 1083.9
Iron (mg) 0.05 0.02 0.02 0.04 0.17 0.01 0.0 0.0 0.31 6.2
Magnesium (mg) 1.224 0.763 0.763 1.044 2.972 0.36 0.001 0.176 7.302 146.04
Phosphorus (mg) 1.996 12.995 12.995 12.296 23.183 1.044 0.002 0.308 64.819 1296.38
Potassium (mg) 13.846 2.486 2.486 16.008 35.19 5.256 0.018 2.574 77.864 1557.28
Sodium (mg) 0.064 17.43 17.43 37.236 8.322 0.144 0.002 0.044 80.672 1613.44
Zinc (mg) 0.01 0.09 0.09 0.06 0.28 0.01 0.0 0.0 0.54 10.8
Copper (mg) 0.008 0.001 0.001 0.002 0.013 0.001 0.0 0.001 0.028 0.56
Manganese (mg) 0.016 н/д н/д 0.001 0.002 0.005 0.0 0.0 0.025 0.5
Selenium (mcg) 0.0 0.4 0.4 0.3 3.2 0.0 0.0 0.0 4.3 86.0
Vitamin A, IU (IU) 51.456 н/д н/д 146.74 0.0 0.072 0.229 1.1 199.597 3991.94
Retinol (mcg) 0.0 3.955 3.955 41.644 0.0 0.0 0.0 0.0 49.554 991.08
Vitamin A, RAE (mcg_RAE) 2.576 4.04 4.04 41.992 0.0 0.0 0.011 0.044 52.703 1054.06
Beta Carotene (mcg) 29.302 1.215 1.215 4.756 0.0 0.036 0.134 0.66 37.317 746.34
Vitamin E (mg) 0.03 0.01 0.01 0.08 0.04 0.0 0.0 0.0 0.17 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.685 0.0 0.0 0.0 0.0 0.144 0.029 0.0 31.858 637.16
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.7 3.8 76.0
Thiamin (mg) 0.009 0.001 0.001 0.002 0.008 0.002 0.0 0.001 0.023 0.46
Riboflavin (mg) 0.004 0.008 0.008 0.015 0.02 0.001 0.0 0.0 0.058 1.16
Niacin (mg) 0.072 0.004 0.004 0.017 0.54 0.004 0.0 0.003 0.644 12.88
Pantothenic acid (mg) 0.015 н/д н/д 0.066 0.108 0.004 0.0 0.003 0.196 3.92
Vitamin B-6 (mg) 0.033 0.002 0.002 0.005 0.056 0.004 0.0 0.001 0.103 2.06
Folate (mcg) 3.027 0.367 0.367 1.276 1.07 0.684 0.002 0.22 7.013 140.26
Vitamin B-12 (mcg) 0.0 0.03 0.03 0.03 0.05 0.0 0.0 0.0 0.13 2.6
Choline (mg) 0.5 0.4 0.4 3.2 8.4 0.2 0.0 0.1 13.2 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.008 0.03 0.0 н/д 0.0 0.039 0.78
Threonine (g) 0.003 н/д н/д 0.027 0.115 0.001 н/д 0.0 0.146 2.92
Isoleucine (g) 0.003 н/д н/д 0.037 0.134 0.0 н/д 0.0 0.174 3.48
Leucine (g) 0.005 н/д н/д 0.077 0.207 0.001 н/д 0.0 0.289 5.78
Lysine (g) 0.004 н/д н/д 0.066 0.244 0.001 н/д 0.0 0.316 6.32
Methionine (g) 0.001 н/д н/д 0.022 0.075 0.0 н/д 0.0 0.098 1.96
Cystine (g) 0.002 н/д н/д 0.005 0.027 0.0 н/д 0.0 0.034 0.68
Phenylalanine (g) 0.003 н/д н/д 0.034 0.102 0.001 н/д 0.0 0.14 2.8
Tyrosine (g) 0.002 н/д н/д 0.035 0.102 0.0 н/д 0.0 0.139 2.78
Valine (g) 0.004 н/д н/д 0.046 0.138 0.001 н/д 0.0 0.189 3.78
Arginine (g) 0.004 н/д н/д 0.028 0.181 0.004 н/д 0.0 0.216 4.32
Histidine (g) 0.002 н/д н/д 0.021 0.081 0.0 н/д 0.0 0.104 2.08
Alanine (g) 0.004 н/д н/д 0.021 0.16 0.001 н/д 0.0 0.186 3.72
Aspartic acid (g) 0.012 н/д н/д 0.059 0.251 0.003 н/д 0.002 0.328 6.56
Glutamic acid (g) 0.012 н/д н/д 0.151 0.422 0.009 н/д 0.002 0.595 11.9
Glycine (g) 0.003 н/д н/д 0.016 0.128 0.001 н/д 0.0 0.149 2.98
Proline (g) 0.004 н/д н/д 0.078 0.108 0.0 н/д 0.001 0.191 3.82
Serine (g) 0.003 н/д н/д 0.043 0.115 0.001 н/д 0.001 0.163 3.26
Cholesterol (mg) 0.0 2.853 2.853 12.76 7.728 0.0 0.0 0.0 26.194 523.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.537 0.537 2.238 0.113 0.001 0.0 0.0 3.43 68.6
Phytosterols (mg) н/д н/д н/д н/д н/д 0.54 0.0 н/д 0.54 10.8
Monounsaturated Fat (g) 0.002 0.242 0.242 1.0 0.073 0.0 0.0 0.0 1.558 31.16
Polyunsaturated (g) 0.021 0.025 0.025 0.167 0.099 0.001 0.0 0.0 0.338 6.76