Рецепт Turkey Stuffed Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
188.27g 		swiss cheese
28.0g 		spinach
244.8g 		bread dough
20.0g 		Всего в порции Всего в рецепте
Protein (g) 40.99 7.54 7.0 1.76 57.29 57.29
Total Fat (g) 5.38 7.78 0.95 0.7 14.82 14.82
Carbohydrates (g) 0.0 1.51 8.89 10.0 20.39 20.39
Ash (g) 1.83 0.78 4.21 0.38 7.19 7.19
Calories (kcal) 224.041 106.4 56.304 54.2 440.945 440.945
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.17 н/д 0.21 0.21
Glucose (dextrose) (g) н/д 0.13 0.27 н/д 0.4 0.4
Fructose (g) н/д н/д 0.37 н/д 0.37 0.37
Lactose (g) н/д 0.02 0.0 н/д 0.02 0.02
Maltose (g) н/д 0.17 0.0 н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 10.39 223.75 7.14 380.9 380.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.03 0.17 1.56 1.56
Galactose (g) н/д н/д 0.24 н/д 0.24 0.24
Dietary Fiber (g) 0.0 0.0 5.4 0.5 5.9 5.9
Calcium (mg) 26.358 221.48 242.352 15.6 505.79 505.79
Iron (mg) 2.73 0.06 6.63 0.59 10.01 10.01
Magnesium (mg) 47.068 10.64 193.392 5.4 256.5 256.5
Phosphorus (mg) 367.127 158.76 119.952 20.6 666.439 666.439
Potassium (mg) 557.279 21.56 1365.984 22.0 1966.823 1966.823
Sodium (mg) 131.789 53.76 193.392 116.8 495.741 495.741
Zinc (mg) 4.46 1.22 1.3 0.17 7.15 7.15
Copper (mg) 0.207 0.011 0.318 0.038 0.575 0.575
Manganese (mg) 0.038 0.003 2.203 0.092 2.336 2.336
Selenium (mcg) 49.9 5.1 2.4 5.4 62.9 62.9
Vitamin A, IU (IU) 0.0 232.4 22954.896 0.0 23187.296 23187.296
Retinol (mcg) 0.0 59.92 0.0 0.0 59.92 59.92
Vitamin A, RAE (mcg_RAE) 0.0 61.6 1148.112 0.0 1209.712 1209.712
Beta Carotene (mcg) 0.0 19.6 13772.448 0.0 13792.048 13792.048
Vitamin E (mg) 0.66 0.11 4.97 0.06 5.79 5.79
Vitamin D (IU) н/д 12.32 н/д н/д 12.32 12.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29860.704 9.6 29870.304 29870.304
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.44 н/д 0.45 0.45
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 68.8 0.0 68.8 68.8
Thiamin (mg) 0.132 0.017 0.196 0.094 0.438 0.438
Riboflavin (mg) 0.32 0.084 0.465 0.058 0.927 0.927
Niacin (mg) 8.547 0.025 1.763 0.876 11.211 11.211
Pantothenic acid (mg) 1.713 0.12 0.171 0.076 2.081 2.081
Vitamin B-6 (mg) 0.885 0.022 0.49 0.01 1.407 1.407
Folate (mcg) 16.944 1.68 474.912 38.2 531.736 531.736
Vitamin B-12 (mcg) 0.81 0.94 0.0 0.0 1.74 1.74
Choline (mg) 132.4 4.3 44.1 3.0 183.7 183.7
Folic acid (mcg) 0.0 0.0 0.0 32.2 32.2 32.2
Tryptophan (g) 0.471 0.112 0.098 0.02 0.701 0.701
Threonine (g) 1.826 0.291 0.294 0.05 2.461 2.461
Isoleucine (g) 2.127 0.431 0.367 0.066 2.992 2.992
Leucine (g) 3.276 0.829 0.539 0.122 4.765 4.765
Lysine (g) 3.86 0.725 0.416 0.04 5.041 5.041
Methionine (g) 1.186 0.218 0.122 0.032 1.559 1.559
Cystine (g) 0.433 0.081 0.098 0.038 0.65 0.65
Phenylalanine (g) 1.619 0.465 0.318 0.086 2.488 2.488
Tyrosine (g) 1.619 0.473 0.269 0.05 2.412 2.412
Valine (g) 2.184 0.599 0.392 0.076 3.251 3.251
Arginine (g) 2.862 0.26 0.392 0.064 3.578 3.578
Histidine (g) 1.28 0.3 0.147 0.038 1.765 1.765
Alanine (g) 2.542 0.255 0.343 0.056 3.195 3.195
Aspartic acid (g) 3.972 0.44 0.588 0.076 5.076 5.076
Glutamic acid (g) 6.684 1.596 0.832 0.598 9.71 9.71
Glycine (g) 2.033 0.143 0.318 0.062 2.556 2.556
Proline (g) 1.713 1.033 0.269 0.2 3.216 3.216
Serine (g) 1.826 0.459 0.245 0.086 2.616 2.616
Cholesterol (mg) 122.376 25.76 0.0 0.0 148.136 148.136
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 4.978 0.147 0.172 7.086 7.086
Phytosterols (mg) н/д н/д 22.032 н/д 22.032 22.032
Monounsaturated Fat (g) 1.148 2.036 0.024 0.162 3.371 3.371
Polyunsaturated (g) 1.563 0.272 0.416 0.278 2.528 2.528