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Рецепт Turkey Stuffed Baked Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
69.19g 		cream
19.17g 		mayonnaise
19.92g 		parmesan cheese
6.25g 		onion
7.87g 		oregano
0.06g 		salt
0.19g 		pepper
0.07g 		turkey
39.63g 		bread crumbs
1.69g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.4 0.0 2.4 0.09 0.01 0.0 0.01 8.63 0.23 13.15 105.2
Total Fat (g) 0.06 3.78 15.49 1.79 0.01 0.01 0.0 0.0 1.13 0.09 22.37 178.96
Carbohydrates (g) 12.09 0.55 0.06 0.25 0.74 0.04 0.0 0.04 0.0 1.21 14.99 119.92
Ash (g) 0.75 0.16 0.08 0.5 0.03 0.0 0.19 0.0 0.38 0.05 2.15 17.2
Calories (kcal) 53.274 36.991 137.024 26.938 3.15 0.191 0.0 0.169 47.158 6.666 311.561 2492.488
Starch (g) 10.68 0.0 н/д н/д 0.0 н/д н/д н/д н/д 1.01 11.69 93.52
Sucrose (g) 0.12 0.0 н/д 0.01 0.08 0.0 н/д н/д н/д 0.0 0.21 1.68
Glucose (dextrose) (g) 0.23 0.0 н/д 0.01 0.16 0.0 н/д н/д н/д 0.03 0.42 3.36
Fructose (g) 0.19 0.0 н/д 0.01 0.1 0.0 н/д н/д н/д 0.04 0.34 2.72
Lactose (g) 0.0 0.67 н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.68 5.44
Maltose (g) 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.03 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.89 14.27 4.32 1.3 7.02 0.0 0.0 0.01 29.39 0.11 111.32 890.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.67 0.06 0.06 0.33 0.0 0.0 0.0 0.0 0.1 1.77 14.16
Galactose (g) 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 14.4
Calcium (mg) 8.303 21.083 1.394 69.313 1.811 0.985 0.045 0.29 5.548 3.088 111.859 894.872
Iron (mg) 0.54 0.03 0.05 0.06 0.02 0.03 0.0 0.02 0.57 0.08 1.39 11.12
Magnesium (mg) 15.913 1.917 0.199 2.375 0.787 0.169 0.002 0.129 9.907 0.726 32.123 256.984
Phosphorus (mg) 39.437 22.041 4.979 45.563 2.284 0.125 0.0 0.115 77.276 2.784 194.604 1556.832
Potassium (mg) 291.279 27.024 2.788 7.813 11.497 1.043 0.015 0.834 117.301 3.308 462.903 3703.224
Sodium (mg) 4.151 15.333 96.793 95.563 0.315 0.009 72.671 0.029 27.74 12.353 324.957 2599.656
Zinc (mg) 0.2 0.07 0.03 0.24 0.01 0.0 0.0 0.0 0.94 0.02 1.52 12.16
Copper (mg) 0.076 0.004 0.0 0.015 0.003 0.001 0.0 0.001 0.044 0.004 0.147 1.176
Manganese (mg) 0.104 0.002 н/д 0.006 0.01 0.003 0.0 0.004 0.008 0.016 0.152 1.216
Selenium (mcg) 0.2 0.5 0.3 1.1 0.0 0.0 0.0 0.0 10.5 0.4 13.1 104.8
Vitamin A, IU (IU) 1.384 110.398 0.0 27.625 0.157 4.314 0.0 0.198 0.0 0.0 144.076 1152.608
Retinol (mcg) 0.0 30.666 0.0 7.313 0.0 0.0 0.0 0.0 0.0 0.0 37.979 303.832
Vitamin A, RAE (mcg_RAE) 0.0 31.049 0.0 7.5 0.0 0.216 0.0 0.01 0.0 0.0 38.775 310.2
Beta Carotene (mcg) 0.692 4.983 0.0 1.938 0.079 2.57 0.0 0.103 0.0 0.0 10.365 82.92
Vitamin E (mg) 0.01 0.08 2.35 0.02 0.0 0.01 0.0 0.0 0.14 0.0 2.61 20.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 5.535 0.0 0.0 0.0 0.315 0.539 0.0 0.136 0.0 0.0 6.525 52.2
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 13.6 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 14.4 115.2
Thiamin (mg) 0.055 0.008 0.002 0.002 0.004 0.0 0.0 0.0 0.028 0.016 0.115 0.92
Riboflavin (mg) 0.021 0.033 0.012 0.031 0.002 0.0 0.0 0.0 0.067 0.007 0.173 1.384
Niacin (mg) 0.726 0.021 0.002 0.007 0.009 0.004 0.0 0.001 1.799 0.112 2.682 21.456
Pantothenic acid (mg) 0.208 0.065 н/д 0.021 0.009 н/д 0.0 н/д 0.361 0.009 0.673 5.384
Vitamin B-6 (mg) 0.208 0.011 0.002 0.003 0.009 0.001 0.0 0.0 0.186 0.002 0.423 3.384
Folate (mcg) 11.07 1.342 0.0 0.625 1.496 0.171 0.0 0.007 3.567 1.806 20.083 160.664
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.14 0.0 0.0 0.0 0.0 0.17 0.01 0.37 2.96
Choline (mg) 8.4 3.7 0.1 1.0 0.5 0.0 0.0 0.0 27.9 0.2 41.8 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.384 1.384 11.072
Tryptophan (g) 0.021 0.008 н/д 0.033 0.001 н/д 0.0 н/д 0.099 0.003 0.163 1.304
Threonine (g) 0.055 0.023 н/д 0.091 0.002 н/д 0.0 н/д 0.384 0.007 0.563 4.504
Isoleucine (g) 0.055 0.027 н/д 0.123 0.001 н/д 0.0 н/д 0.448 0.009 0.663 5.304
Leucine (g) 0.083 0.052 н/д 0.233 0.002 н/д 0.0 н/д 0.69 0.016 1.075 8.6
Lysine (g) 0.09 0.044 н/д 0.186 0.003 н/д 0.0 н/д 0.812 0.007 1.143 9.144
Methionine (g) 0.021 0.013 н/д 0.064 0.0 н/д 0.0 н/д 0.25 0.004 0.351 2.808
Cystine (g) 0.021 0.006 н/д 0.008 0.0 н/д 0.0 н/д 0.091 0.005 0.13 1.04
Phenylalanine (g) 0.062 0.025 н/д 0.13 0.002 н/д 0.0 н/д 0.341 0.011 0.571 4.568
Tyrosine (g) 0.055 0.025 н/д 0.146 0.001 н/д 0.0 н/д 0.341 0.007 0.574 4.592
Valine (g) 0.083 0.033 н/д 0.158 0.002 н/д 0.0 н/д 0.46 0.01 0.745 5.96
Arginine (g) 0.069 0.019 н/д 0.098 0.008 н/д 0.0 н/д 0.602 0.009 0.806 6.448
Histidine (g) 0.035 0.015 н/д 0.068 0.001 н/д 0.0 н/д 0.269 0.005 0.393 3.144
Alanine (g) 0.042 0.019 н/д 0.073 0.002 н/д 0.0 н/д 0.535 0.008 0.678 5.424
Aspartic acid (g) 0.353 0.042 н/д 0.167 0.007 н/д 0.0 н/д 0.836 0.013 1.418 11.344
Glutamic acid (g) 0.242 0.109 н/д 0.544 0.02 н/д 0.0 н/д 1.407 0.07 2.392 19.136
Glycine (g) 0.042 0.011 н/д 0.048 0.002 н/д 0.0 н/д 0.428 0.008 0.539 4.312
Proline (g) 0.048 0.05 н/д 0.289 0.001 н/д 0.0 н/д 0.361 0.023 0.772 6.176
Serine (g) 0.062 0.031 н/д 0.143 0.002 н/д 0.0 н/д 0.384 0.011 0.633 5.064
Cholesterol (mg) 0.0 9.966 0.0 5.5 0.0 0.0 0.0 0.0 25.759 0.0 41.225 329.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 2.206 2.147 1.081 0.003 0.002 0.0 0.001 0.376 0.02 5.857 46.856
Phytosterols (mg) 3.459 н/д н/д н/д 1.181 0.127 0.0 0.061 н/д 0.135 4.963 39.704
Monounsaturated Fat (g) 0.0 0.972 3.591 0.524 0.001 0.0 0.0 0.001 0.242 0.017 5.347 42.776
Polyunsaturated (g) 0.028 0.161 9.07 0.073 0.002 0.003 0.0 0.001 0.329 0.035 9.701 77.608