Рецепт Turkey Stuffed Baked Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
2 tbsp ItalianSeasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
97.58g 		turkey breast
102.06g 		quinoa
42.5g 		egg whites
0.0g 		scallion
12.0g 		garlic
1.4g 		garlic
3.7g 		sea salt
1.5g 		pasta sauce
16.06g 		Всего в порции Всего в рецепте
Protein (g) 0.97 22.34 6.0 н/д 0.22 0.24 0.24 0.0 0.29 30.28 121.12
Total Fat (g) 0.29 7.16 2.58 н/д 0.02 0.01 0.02 0.0 0.43 10.52 42.08
Carbohydrates (g) 5.88 0.0 27.27 н/д 0.88 1.02 1.22 0.0 2.21 38.48 153.92
Ash (g) 0.46 0.93 1.01 н/д 0.1 0.05 0.06 1.5 0.32 4.42 17.68
Calories (kcal) 30.25 160.231 156.4 н/д 3.84 4.648 5.509 0.0 13.974 374.852 1499.408
Starch (g) 0.0 н/д 22.19 н/д н/д н/д н/д н/д н/д 22.19 88.76
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.89 н/д н/д н/д н/д н/д н/д н/д н/д 1.89 7.56
Fructose (g) 2.21 н/д н/д н/д н/д н/д н/д н/д н/д 2.21 8.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 71.49 5.64 н/д 10.78 0.09 2.17 0.0 12.85 193.0 772.0
Caffeine (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 н/д н/д н/д 0.28 0.34 0.04 0.0 1.42 6.18 24.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 3.0 н/д 0.3 0.1 0.1 0.0 0.4 6.0 24.0
Calcium (mg) 6.831 13.268 19.975 н/д 8.64 1.12 6.692 0.36 3.534 60.419 241.676
Iron (mg) 0.42 1.22 1.94 н/д 0.18 0.04 0.06 0.0 0.12 3.99 15.96
Magnesium (mg) 11.71 24.494 83.725 н/д 2.4 0.812 0.924 0.015 3.373 127.453 509.812
Phosphorus (mg) 25.371 189.827 194.225 н/д 4.44 5.838 5.657 0.0 5.783 431.141 1724.564
Potassium (mg) 205.894 280.659 239.275 н/д 33.12 15.414 14.827 0.12 50.758 840.066 3360.264
Sodium (mg) 3.903 60.214 2.125 н/д 1.92 0.364 0.629 581.37 65.856 716.381 2865.524
Zinc (mg) 0.24 1.6 1.32 н/д 0.05 0.04 0.04 0.0 0.09 3.38 13.52
Copper (mg) 0.02 0.071 0.251 н/д 0.01 0.002 0.011 0.0 0.031 0.395 1.58
Manganese (mg) 0.107 0.02 0.863 н/д 0.019 0.008 0.062 0.002 0.026 1.106 4.424
Selenium (mcg) 0.1 22.9 3.6 н/д 0.1 0.5 0.5 0.0 0.2 27.9 111.6
Vitamin A, IU (IU) 3055.23 6.123 5.95 н/д 119.64 0.0 0.333 0.0 120.79 3308.066 13232.264
Retinol (mcg) 0.0 2.041 0.0 н/д 0.0 0.0 0.0 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 153.201 2.041 0.425 н/д 6.0 0.0 0.0 0.0 6.104 167.771 671.084
Beta Carotene (mcg) 1584.699 н/д 3.4 н/д 71.76 0.0 0.185 0.0 71.96 1732.004 6928.016
Vitamin E (mg) 1.54 н/д 1.04 н/д 0.07 0.01 0.0 0.0 0.39 3.04 12.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 2032.709 2032.709 8130.836
Lutein + zeaxanthin (mcg) 49.766 н/д 69.275 н/д 136.44 0.0 0.592 0.0 28.27 284.342 1137.368
Tocopherol, beta (mg) 0.05 н/д 0.03 н/д н/д 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 0.14 н/д 1.93 н/д н/д 0.0 н/д н/д н/д 2.07 8.28
Tocopherol, delta (mg) 0.01 н/д 0.15 н/д н/д 0.0 н/д н/д н/д 0.16 0.64
Vitamin C (mg) 124.6 0.0 н/д н/д 2.3 0.3 1.2 0.0 0.3 128.6 514.4
Thiamin (mg) 0.049 0.061 0.153 н/д 0.007 0.007 0.007 0.0 0.003 0.287 1.148
Riboflavin (mg) 0.088 0.122 0.136 н/д 0.01 0.002 0.004 0.0 0.01 0.372 1.488
Niacin (mg) 0.956 5.307 0.646 н/д 0.064 0.01 0.026 0.0 0.63 7.638 30.552
Pantothenic acid (mg) 0.312 0.633 0.327 н/д 0.01 н/д 0.022 0.0 0.013 1.317 5.268
Vitamin B-6 (mg) 0.283 0.49 0.208 н/д 0.007 0.041 0.046 0.0 0.027 1.103 4.412
Folate (mcg) 44.887 7.144 78.2 н/д 7.68 0.028 0.111 0.0 2.088 140.138 560.552
Vitamin B-12 (mcg) 0.0 0.43 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 5.5 н/д 29.8 н/д 0.7 0.9 0.9 0.0 2.2 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.245 0.072 н/д 0.002 0.003 0.003 0.0 н/д 0.335 1.34
Threonine (g) 0.039 0.98 0.179 н/д 0.008 0.007 0.006 0.0 н/д 1.218 4.872
Isoleucine (g) 0.02 1.123 0.213 н/д 0.01 0.009 0.008 0.0 н/д 1.381 5.524
Leucine (g) 0.039 1.735 0.357 н/д 0.013 0.014 0.011 0.0 н/д 2.17 8.68
Lysine (g) 0.039 2.041 0.327 н/д 0.011 0.008 0.01 0.0 н/д 2.436 9.744
Methionine (g) 0.01 0.633 0.132 н/д 0.002 0.005 0.003 0.0 н/д 0.784 3.136
Cystine (g) 0.02 0.245 0.085 н/д н/д 0.002 0.003 0.0 н/д 0.354 1.416
Phenylalanine (g) 0.049 0.878 0.251 н/д 0.007 0.007 0.007 0.0 н/д 1.198 4.792
Tyrosine (g) 0.01 0.847 0.115 н/д 0.006 0.003 0.003 0.0 н/д 0.984 3.936
Valine (g) 0.029 1.163 0.251 н/д 0.01 0.01 0.011 0.0 н/д 1.474 5.896
Arginine (g) 0.039 1.572 0.463 н/д 0.016 0.023 0.023 0.0 н/д 2.136 8.544
Histidine (g) 0.02 0.674 0.174 н/д 0.004 0.004 0.004 0.0 н/д 0.879 3.516
Alanine (g) 0.029 1.419 0.251 н/д 0.01 0.005 0.005 0.0 н/д 1.718 6.872
Aspartic acid (g) 0.273 2.153 0.48 н/д 0.02 0.018 0.018 0.0 н/д 2.963 11.852
Glutamic acid (g) 0.205 3.572 0.795 н/д 0.046 0.03 0.03 0.0 н/д 4.677 18.708
Glycine (g) 0.029 1.327 0.293 н/д 0.011 0.007 0.007 0.0 н/д 1.675 6.7
Proline (g) 0.02 1.031 0.327 н/д 0.014 0.004 0.004 0.0 н/д 1.399 5.596
Serine (g) 0.049 0.99 0.242 н/д 0.01 0.007 0.007 0.0 н/д 1.305 5.22
Cholesterol (mg) 0.0 66.338 0.0 н/д 0.0 0.0 0.0 0.0 0.321 66.659 266.636
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.029 1.949 0.302 н/д 0.004 0.002 0.003 0.0 0.112 2.402 9.608
Phytosterols (mg) н/д н/д н/д н/д н/д 0.112 н/д 0.0 н/д 0.112 0.448
Monounsaturated Fat (g) 0.0 2.715 0.684 н/д 0.004 0.0 0.0 0.0 0.095 3.498 13.992
Polyunsaturated (g) 0.068 1.694 1.398 н/д 0.008 0.005 0.009 0.0 0.19 3.373 13.492