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Рецепт Turkey Spring Rolls And Sesame Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
57.6g 		pepper
48.79g 		ginger
1.86g 		vinegar
5.0g 		sodium soy sauce
16.0g 		turkey
303.91g 		Всего в порции Всего в рецепте
Protein (g) 1.05 0.48 0.03 0.0 0.83 66.16 68.56 68.56
Total Fat (g) 0.11 0.15 0.01 0.0 0.01 8.69 8.97 8.97
Carbohydrates (g) 4.23 2.94 0.33 0.05 1.36 0.0 8.91 8.91
Ash (g) 0.47 0.23 0.01 н/д 2.42 2.95 6.08 6.08
Calories (kcal) 18.432 15.125 1.488 1.05 8.48 361.655 406.23 406.23
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.95 н/д н/д н/д н/д 0.95 0.95
Fructose (g) н/д 1.1 н/д н/д н/д н/д 1.1 1.1
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.74 44.99 1.47 4.69 11.37 225.38 339.64 339.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 2.05 0.03 0.02 0.27 0.0 3.71 3.71
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.0 0.0 0.0 0.1 0.0 2.7 2.7
Calcium (mg) 41.472 3.415 0.298 0.35 2.72 42.548 90.803 90.803
Iron (mg) 0.85 0.21 0.01 0.01 0.32 4.41 5.81 5.81
Magnesium (mg) 11.52 5.855 0.8 0.25 5.44 75.978 99.843 99.843
Phosphorus (mg) 21.312 12.685 0.632 0.4 17.6 592.628 645.258 645.258
Potassium (mg) 158.976 102.947 7.719 3.65 28.8 899.58 1201.671 1201.671
Sodium (mg) 9.216 1.952 0.242 0.25 533.28 212.738 757.678 757.678
Zinc (mg) 0.22 0.12 0.01 0.0 0.06 7.2 7.62 7.62
Copper (mg) 0.046 0.01 0.004 0.001 0.019 0.334 0.414 0.414
Manganese (mg) 0.092 0.054 0.004 н/д 0.067 0.061 0.278 0.278
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 80.5 81.1 81.1
Vitamin A, IU (IU) 574.272 1527.615 0.0 н/д 0.0 0.0 2101.887 2101.887
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.8 76.6 0.0 0.0 0.0 0.0 105.4 105.4
Beta Carotene (mcg) 344.448 792.35 0.0 0.0 0.0 0.0 1136.798 1136.798
Vitamin E (mg) 0.32 0.77 0.0 0.0 0.0 1.06 2.16 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 654.912 24.883 0.0 0.0 0.0 0.0 679.795 679.795
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.8 62.3 0.1 0.0 0.0 0.0 73.2 73.2
Thiamin (mg) 0.035 0.024 0.001 0.0 0.008 0.213 0.28 0.28
Riboflavin (mg) 0.046 0.044 0.001 0.0 0.021 0.517 0.628 0.628
Niacin (mg) 0.305 0.478 0.014 0.0 0.538 13.798 15.133 15.133
Pantothenic acid (mg) 0.046 0.156 0.004 н/д 0.051 2.766 3.023 3.023
Vitamin B-6 (mg) 0.035 0.141 0.003 0.0 0.027 1.428 1.635 1.635
Folate (mcg) 36.864 22.443 0.205 0.0 2.56 27.352 89.424 89.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.31 1.31 1.31
Choline (mg) 3.3 2.7 0.5 0.0 5.2 213.7 225.4 225.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 0.0 н/д 0.011 0.76 0.788 0.788
Threonine (g) 0.04 0.02 0.001 н/д 0.034 2.948 3.042 3.042
Isoleucine (g) 0.046 0.01 0.001 н/д 0.04 3.434 3.531 3.531
Leucine (g) 0.063 0.02 0.001 н/д 0.066 5.288 5.438 5.438
Lysine (g) 0.052 0.02 0.001 н/д 0.046 6.23 6.349 6.349
Methionine (g) 0.012 0.005 0.0 н/д 0.013 1.915 1.944 1.944
Cystine (g) н/д 0.01 0.0 н/д 0.014 0.699 0.723 0.723
Phenylalanine (g) 0.035 0.024 0.001 н/д 0.043 2.614 2.717 2.717
Tyrosine (g) 0.029 0.005 0.0 н/д 0.03 2.614 2.678 2.678
Valine (g) 0.046 0.015 0.001 н/д 0.042 3.525 3.629 3.629
Arginine (g) 0.075 0.02 0.001 н/д 0.058 4.619 4.772 4.772
Histidine (g) 0.017 0.01 0.001 н/д 0.021 2.067 2.115 2.115
Alanine (g) 0.046 0.015 0.001 н/д 0.037 4.103 4.201 4.201
Aspartic acid (g) 0.098 0.137 0.004 н/д 0.09 6.413 6.741 6.741
Glutamic acid (g) 0.219 0.102 0.003 н/д 0.195 10.789 11.308 11.308
Glycine (g) 0.052 0.015 0.001 н/д 0.037 3.282 3.386 3.386
Proline (g) 0.069 0.01 0.001 н/д 0.061 2.766 2.906 2.906
Serine (g) 0.046 0.024 0.001 н/д 0.048 2.948 3.067 3.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 197.543 197.543 197.543
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.015 0.004 0.0 0.002 2.887 2.924 2.924
Phytosterols (mg) н/д н/д 0.279 н/д н/д н/д 0.279 0.279
Monounsaturated Fat (g) 0.017 0.0 0.003 0.0 0.002 1.854 1.876 1.876
Polyunsaturated (g) 0.04 0.034 0.003 0.0 0.006 2.522 2.606 2.606