Это предварительный просмотр рецепта "Turkey Spinach Crispy Baked Egg Rolls".

Рецепт Turkey Spinach Crispy Baked Egg Rolls
by Culinary Envy

Turkey Spinach Crispy Baked Egg Rolls

These Tempting Turkey Spinach Crispy Baked Egg Rolls are low in fat without giving up crunchiness and fantastic flavor!

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Avg. 4/5 1 голос
Подготовка: Китай Chinese
Приготовление: Порций: 12

Ингредиенты

  • 1 pound lean ground turkey
  • 1 onion, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon red chili pepper paste
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons garlic paste
  • 2½ cups raw spinach
  • 1 cup black beans, drained and rinsed
  • ½ cup purple cabbage, finely chopped
  • 12 egg roll wraps-large siz

Инструкции

  1. Preheat oven to 415°F.
  2. In a non-stick pan over medium heat, add the turkey, onion, cumin, garlic powder, onion powder, salt and pepper, and cook for 3 minutes.
  3. Add in the red chili pepper paste, soy sauce, garlic paste, spinach, black beans and cabbage. Cook for another 3-5 minutes until turkey is completely cooked through. Drain off any fat.
  4. Place egg roll wrapper on work surface and brush edges with water.
  5. Spoon a few bean sprouts diagonally on wrap (see instructions above) and then put 3 tablespoons of filling over the top.
  6. Fold bottom corner over filling; roll snugly half-way to cover filling.
  7. Fold in both sides snugly against filling; moisten edges of last flap.
  8. Roll wrap up and seal top corner; lay flap-side down until ready to cook. Repeat with the rest of the wrappers.
  9. Place seam side down on parchment-lined baking sheet. Brush with a little olive oil or lightly spray with coconut oil.
  10. Bake for 12-15 minutes until golden brown.