Рецепт Turkey soup with tomatoes and herbs. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 quarts (approx.) of water;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
202.6g 		onion
99.0g 		pinto beans
289.5g 		tomatoes
95.0g 		potatoes
399.38g 		bell pepper
48.79g 		cumin
1.05g 		basil
0.28g 		oregano
0.5g 		pepper
0.1g 		salt
0.4g 		carrot
54.29g 		dill
1.75g 		Всего в порции Всего в рецепте
Protein (g) 44.11 1.09 62.01 0.74 8.07 0.48 0.19 0.01 0.06 0.01 0.0 0.5 0.06 117.32 117.32
Total Fat (g) 5.79 0.1 3.56 0.12 0.36 0.15 0.23 0.0 0.05 0.0 0.0 0.13 0.02 10.52 10.52
Carbohydrates (g) 0.0 9.25 181.08 3.8 69.77 2.94 0.46 0.01 0.32 0.06 0.0 5.2 0.12 273.02 273.02
Ash (g) 1.97 0.35 10.02 0.77 4.31 0.23 0.08 0.0 0.04 0.0 0.4 0.53 0.04 18.73 18.73
Calories (kcal) 241.096 39.6 1004.565 16.15 307.519 15.125 3.938 0.065 1.53 0.255 0.0 22.259 0.753 1652.854 1652.854
Starch (g) н/д 0.0 98.92 н/д 61.66 0.0 н/д н/д н/д н/д н/д 0.78 н/д 161.36 161.36
Sucrose (g) н/д 0.98 5.73 0.01 0.68 0.0 н/д 0.0 0.0 н/д н/д 1.95 н/д 9.35 9.35
Glucose (dextrose) (g) н/д 1.95 0.38 1.05 1.32 0.95 н/д 0.0 0.01 н/д н/д 0.32 н/д 5.97 5.97
Fructose (g) н/д 1.28 0.0 1.21 1.08 1.1 н/д 0.0 0.01 н/д н/д 0.3 н/д 4.97 4.97
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 150.25 88.22 32.8 89.57 316.86 44.99 0.08 0.26 0.04 0.01 0.0 47.93 1.51 772.52 772.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 4.2 6.11 2.26 3.12 2.05 0.02 0.0 0.02 0.0 0.0 2.57 н/д 20.35 20.35
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 44.9 1.0 8.8 1.0 0.1 0.0 0.2 0.0 0.0 1.5 0.0 59.2 59.2
Calcium (mg) 28.364 22.77 327.135 29.45 47.925 3.415 9.776 0.498 7.88 0.437 0.096 17.916 3.645 499.307 499.307
Iron (mg) 2.94 0.21 14.68 0.92 3.12 0.21 0.7 0.01 0.22 0.03 0.0 0.16 0.12 23.3 23.3
Magnesium (mg) 50.65 9.9 509.52 10.45 91.856 5.855 3.843 0.18 1.35 0.194 0.004 6.515 0.964 691.281 691.281
Phosphorus (mg) 395.073 28.71 1189.845 18.05 227.644 12.685 5.24 0.158 1.0 0.173 0.0 19.002 1.157 1898.735 1898.735
Potassium (mg) 599.7 144.54 4032.735 178.6 1681.369 102.947 18.774 0.831 8.345 1.259 0.032 173.728 12.932 6955.791 6955.791
Sodium (mg) 141.821 3.96 34.74 135.85 23.963 1.952 1.764 0.011 0.075 0.044 155.032 37.46 1.069 537.74 537.74
Zinc (mg) 4.8 0.17 6.6 0.13 1.16 0.12 0.05 0.0 0.02 0.0 0.0 0.13 0.02 13.21 13.21
Copper (mg) 0.223 0.04 2.577 0.067 0.439 0.01 0.009 0.001 0.005 0.001 0.0 0.027 0.003 3.401 3.401
Manganese (mg) 0.041 0.129 3.329 0.076 0.599 0.054 0.035 0.003 0.023 0.006 0.0 0.076 0.022 4.393 4.393
Selenium (mcg) 53.7 0.5 80.8 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 н/д 136.4 136.4
Vitamin A, IU (IU) 0.0 1.98 0.0 111.15 7.988 1527.615 13.335 14.854 34.515 0.299 0.0 9069.687 135.243 10916.666 10916.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.7 0.0 76.6 0.672 0.743 1.725 0.015 0.0 453.322 6.764 545.541 545.541
Beta Carotene (mcg) 0.0 0.99 0.0 66.5 3.994 792.35 8.001 8.848 20.56 0.156 0.0 4497.927 н/д 5399.325 5399.325
Vitamin E (mg) 0.71 0.02 0.61 0.65 0.04 0.77 0.03 0.0 0.09 0.0 0.0 0.36 н/д 3.28 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.543 н/д 2629.199 2629.199
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 81.7 31.95 24.883 4.704 15.91 4.31 0.205 0.0 138.982 н/д 306.605 306.605
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 0.02 н/д 0.0 0.05 0.0 н/д 0.01 н/д 0.09 0.09
Tocopherol, gamma (mg) н/д 0.0 н/д 0.05 0.0 0.07 н/д 0.0 0.1 0.0 н/д 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 7.3 18.2 8.8 78.7 62.3 0.1 0.1 0.3 0.0 0.0 3.2 1.5 180.5 180.5
Thiamin (mg) 0.142 0.05 2.055 0.048 0.32 0.024 0.007 0.0 0.002 0.0 0.0 0.038 0.001 2.686 2.686
Riboflavin (mg) 0.344 0.03 0.608 0.057 0.12 0.044 0.003 0.0 0.002 0.0 0.0 0.033 0.005 1.246 1.246
Niacin (mg) 9.198 0.119 3.387 0.675 4.193 0.478 0.048 0.003 0.031 0.001 0.0 0.532 0.028 18.693 18.693
Pantothenic acid (mg) 1.844 0.119 2.287 0.114 1.198 0.156 н/д 0.001 н/д н/д 0.0 0.147 0.007 5.872 5.872
Vitamin B-6 (mg) 0.952 0.119 1.361 0.105 1.198 0.141 0.005 0.0 0.006 0.0 0.0 0.076 0.003 3.967 3.967
Folate (mcg) 18.234 18.81 1519.875 7.6 63.9 22.443 0.105 0.191 1.37 0.01 0.0 10.315 2.628 1665.483 1665.483
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.87
Choline (mg) 142.4 6.0 191.6 6.7 48.3 2.7 0.3 0.0 0.2 0.0 0.0 4.8 н/д 403.1 403.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.507 0.01 0.695 0.01 0.12 0.005 н/д 0.0 н/д н/д 0.0 0.005 0.0 1.351 1.351
Threonine (g) 1.965 0.02 2.345 0.038 0.32 0.02 н/д 0.0 н/д н/д 0.0 0.103 0.001 4.812 4.812
Isoleucine (g) 2.289 0.01 2.519 0.019 0.32 0.01 н/д 0.0 н/д н/д 0.0 0.043 0.004 5.213 5.213
Leucine (g) 3.525 0.03 4.516 0.029 0.479 0.02 н/д 0.001 н/д н/д 0.0 0.054 0.003 8.656 8.656
Lysine (g) 4.153 0.04 3.937 0.029 0.519 0.02 н/д 0.0 н/д н/д 0.0 0.054 0.004 8.756 8.756
Methionine (g) 1.276 0.0 0.753 0.01 0.12 0.005 н/д 0.0 н/д н/д 0.0 0.011 0.0 2.174 2.174
Cystine (g) 0.466 0.0 0.55 0.01 0.12 0.01 н/д 0.0 н/д н/д 0.0 0.043 0.0 1.199 1.199
Phenylalanine (g) 1.742 0.03 3.185 0.029 0.359 0.024 н/д 0.0 н/д н/д 0.0 0.033 0.001 5.403 5.403
Tyrosine (g) 1.742 0.01 1.245 0.019 0.32 0.005 н/д 0.0 н/д н/д 0.0 0.022 0.002 3.364 3.364
Valine (g) 2.35 0.02 2.895 0.019 0.479 0.015 н/д 0.0 н/д н/д 0.0 0.038 0.003 5.819 5.819
Arginine (g) 3.08 0.099 3.185 0.019 0.399 0.02 н/д 0.0 н/д н/д 0.0 0.049 0.002 6.853 6.853
Histidine (g) 1.378 0.01 1.621 0.019 0.2 0.01 н/д 0.0 н/д н/д 0.0 0.022 0.001 3.26 3.26
Alanine (g) 2.735 0.02 2.519 0.029 0.24 0.015 н/д 0.0 н/д н/д 0.0 0.06 0.004 5.62 5.62
Aspartic acid (g) 4.275 0.089 6.572 0.152 2.037 0.137 н/д 0.001 н/д н/д 0.0 0.103 0.006 13.371 13.371
Glutamic acid (g) 7.192 0.257 8.772 0.456 1.398 0.102 н/д 0.001 н/д н/д 0.0 0.201 0.005 18.385 18.385
Glycine (g) 2.188 0.03 2.316 0.019 0.24 0.015 н/д 0.0 н/д н/д 0.0 0.027 0.003 4.838 4.838
Proline (g) 1.844 0.01 3.098 0.019 0.28 0.01 н/д 0.0 н/д н/д 0.0 0.027 0.004 5.291 5.291
Serine (g) 1.965 0.02 3.387 0.029 0.359 0.024 н/д 0.0 н/д н/д 0.0 0.027 0.003 5.815 5.815
Cholesterol (mg) 131.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.691 131.691
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.925 0.04 0.695 0.019 0.12 0.015 0.016 0.0 0.013 0.001 0.0 0.022 0.001 2.866 2.866
Phytosterols (mg) н/д 14.85 н/д н/д 19.969 н/д 0.714 н/д 1.015 0.092 0.0 н/д н/д 36.64 36.64
Monounsaturated Fat (g) 1.236 0.01 0.666 0.019 0.0 0.0 0.147 0.0 0.003 0.001 0.0 0.005 0.014 2.102 2.102
Polyunsaturated (g) 1.682 0.02 1.187 0.048 0.16 0.034 0.034 0.001 0.026 0.001 0.0 0.065 0.002 3.259 3.259