Рецепт Turkey Soup Crockpot Style - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
226.8g 		pepper
0.27g 		oregano
0.13g 		basil
0.07g 		beef bouillon
7.5g 		water
355.5g 		tomatoes sauce
113.4g 		soy sauce
8.0g 		celery
44.95g 		carrots
56.96g 		onion
67.5g 		mushrooms
33.95g 		pepper
61.09g 		Всего в порции Всего в рецепте
Protein (g) 39.6 0.03 0.01 0.0 0.09 0.0 1.5 0.5 0.31 0.53 0.74 1.05 0.53 44.88 89.76
Total Fat (g) 18.73 0.01 0.01 0.0 0.02 0.0 0.2 0.0 0.08 0.14 0.07 0.12 0.1 19.48 38.96
Carbohydrates (g) 0.0 0.17 0.08 0.0 0.0 0.0 6.1 0.61 1.33 5.46 6.3 1.11 2.83 24.01 48.02
Ash (g) 1.97 0.01 0.01 0.0 н/д 0.36 2.27 1.22 0.34 0.55 0.24 0.29 0.26 7.52 15.04
Calories (kcal) 337.925 0.676 0.383 0.016 0.525 0.0 27.216 4.24 7.191 23.354 27.0 7.469 12.218 448.212 896.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.81 0.0 0.0 0.0 0.81 1.62
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д 0.29 н/д 0.05 2.04 0.67 0.0 0.07 3.13 6.26
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д 2.64 н/д 0.25 0.34 1.33 0.5 0.71 5.77 11.54
Fructose (g) н/д н/д 0.0 0.0 н/д н/д 1.88 н/д 0.23 0.31 0.87 0.06 0.68 4.04 8.08
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.22 0.03 0.01 0.06 7.32 355.14 103.33 5.66 42.89 50.29 60.15 31.38 57.36 876.85 1753.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.0 4.82 0.14 0.82 2.7 2.86 0.56 1.47 13.37 26.74
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.3 0.0 0.0 0.0 0.0 0.3 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.7 0.1 0.7 1.6 1.1 0.3 1.0 6.7 13.4
Calcium (mg) 29.483 1.158 1.97 0.125 0.45 10.665 14.742 1.52 17.978 18.797 15.525 1.018 6.109 119.54 239.08
Iron (mg) 2.83 0.08 0.06 0.0 0.01 0.0 1.16 0.15 0.09 0.17 0.14 0.17 0.21 5.07 10.14
Magnesium (mg) 43.091 0.514 0.338 0.045 0.15 3.555 18.144 3.44 4.944 6.835 6.75 3.055 6.109 96.97 193.94
Phosphorus (mg) 353.8 0.458 0.25 0.039 0.975 0.0 29.484 10.0 10.787 19.936 19.575 29.197 12.218 486.72 973.44
Potassium (mg) 528.432 3.336 2.086 0.208 4.05 0.0 375.354 17.36 116.857 182.272 98.55 107.961 106.908 1543.374 3086.748
Sodium (mg) 213.187 0.117 0.019 0.003 24.45 14.22 594.216 450.96 35.956 39.302 2.7 1.697 1.833 1378.66 2757.32
Zinc (mg) 4.38 0.0 0.01 0.0 0.0 0.04 0.23 0.04 0.06 0.14 0.11 0.18 0.08 5.26 10.52
Copper (mg) 0.204 0.003 0.001 0.0 0.0 0.036 0.136 0.008 0.018 0.028 0.027 0.109 0.043 0.613 1.226
Manganese (mg) 0.045 0.015 0.006 0.001 н/д 0.0 0.125 0.034 0.045 0.08 0.088 0.017 0.073 0.528 1.056
Selenium (mcg) 42.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.1 0.3 3.2 0.0 46.9 93.8
Vitamin A, IU (IU) 11.34 0.792 8.629 3.714 н/д 0.0 491.022 0.0 201.803 9515.738 1.35 0.0 226.033 10460.42 20920.84
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 9.072
Vitamin A, RAE (mcg_RAE) 4.536 0.04 0.431 0.186 0.0 0.0 24.948 0.0 9.888 475.616 0.0 0.0 10.996 526.641 1053.282
Beta Carotene (mcg) 0.0 0.413 5.14 2.212 0.0 0.0 293.706 0.0 121.352 4719.136 0.675 0.0 127.067 5269.701 10539.402
Vitamin E (mg) 0.79 0.0 0.02 0.0 0.0 0.0 1.61 0.0 0.12 0.38 0.01 0.0 0.23 3.17 6.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 6.111 н/д 6.111 12.222
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.0 15852.186 0.0 0.0 0.57 0.0 0.0 0.0 15852.772 31705.544
Lutein + zeaxanthin (mcg) 0.0 0.543 1.078 3.978 0.0 0.0 26.082 0.0 127.194 145.818 2.7 0.0 208.317 515.709 1031.418
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.02 н/д 0.0 0.01 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) н/д 0.01 0.02 0.0 н/д н/д 0.11 н/д 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 7.9 0.0 1.4 3.4 5.0 0.7 49.1 67.6 135.2
Thiamin (mg) 0.136 0.0 0.0 0.0 0.0 0.0 0.023 0.002 0.009 0.04 0.034 0.027 0.037 0.308 0.616
Riboflavin (mg) 0.295 0.001 0.0 0.0 0.002 0.0 0.079 0.014 0.027 0.034 0.02 0.136 0.018 0.626 1.252
Niacin (mg) 7.915 0.003 0.008 0.001 0.059 0.0 1.111 0.176 0.144 0.558 0.081 1.226 0.293 11.574 23.148
Pantothenic acid (mg) 1.565 н/д н/д 0.0 н/д 0.0 0.352 0.024 0.112 0.154 0.081 0.509 0.061 2.858 5.716
Vitamin B-6 (mg) 0.794 0.001 0.002 0.0 0.001 0.0 0.113 0.012 0.031 0.08 0.081 0.034 0.134 1.283 2.566
Folate (mcg) 15.876 0.027 0.343 0.048 0.15 0.0 12.474 1.12 16.18 10.822 12.825 5.432 6.109 81.405 162.81
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.79 1.58
Choline (mg) н/д 0.0 0.0 0.0 0.2 0.0 11.2 1.5 2.7 5.0 4.1 5.9 3.4 34.1 68.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 н/д н/д 0.0 н/д н/д 0.011 0.007 0.004 0.006 0.007 0.014 0.006 0.509 1.018
Threonine (g) 1.746 н/д н/д 0.0 н/д н/д 0.045 0.02 0.009 0.108 0.014 0.037 0.024 2.004 4.008
Isoleucine (g) 2.041 н/д н/д 0.0 н/д н/д 0.034 0.024 0.009 0.046 0.007 0.027 0.012 2.2 4.4
Leucine (g) 3.13 н/д н/д 0.0 н/д н/д 0.045 0.04 0.013 0.057 0.02 0.041 0.024 3.371 6.742
Lysine (g) 3.697 н/д н/д 0.0 н/д н/д 0.045 0.029 0.013 0.057 0.027 0.037 0.024 3.93 7.86
Methionine (g) 1.134 н/д н/д 0.0 н/д н/д 0.011 0.007 0.004 0.011 0.0 0.01 0.006 1.185 2.37
Cystine (g) 0.408 н/д н/д 0.0 н/д н/д 0.011 0.009 0.0 0.046 0.0 0.003 0.006 0.483 0.966
Phenylalanine (g) 1.565 н/д н/д 0.0 н/д н/д 0.113 0.026 0.009 0.034 0.02 0.031 0.055 1.854 3.708
Tyrosine (g) 1.542 н/д н/д 0.0 н/д н/д 0.023 0.018 0.004 0.023 0.007 0.014 0.006 1.637 3.274
Valine (g) 2.087 н/д н/д 0.0 н/д н/д 0.034 0.025 0.013 0.04 0.014 0.078 0.024 2.315 4.63
Arginine (g) 2.722 н/д н/д 0.0 н/д н/д 0.034 0.034 0.009 0.051 0.068 0.027 0.018 2.963 5.926
Histidine (g) 1.225 н/д н/д 0.0 н/д н/д 0.023 0.013 0.004 0.023 0.007 0.02 0.006 1.321 2.642
Alanine (g) 2.427 н/д н/д 0.0 н/д н/д 0.045 0.022 0.009 0.063 0.014 0.068 0.024 2.672 5.344
Aspartic acid (g) 3.81 н/д н/д 0.0 н/д н/д 0.227 0.054 0.054 0.108 0.061 0.068 0.128 4.51 9.02
Glutamic acid (g) 6.396 н/д н/д 0.0 н/д н/д 0.737 0.118 0.04 0.211 0.176 0.115 0.116 7.91 15.82
Glycine (g) 1.95 н/д н/д 0.0 н/д н/д 0.034 0.022 0.009 0.028 0.02 0.031 0.018 2.114 4.228
Proline (g) 1.633 н/д н/д 0.0 н/д н/д 0.023 0.037 0.009 0.028 0.007 0.027 0.012 1.776 3.552
Serine (g) 1.746 н/д н/д 0.0 н/д н/д 0.045 0.029 0.009 0.028 0.014 0.031 0.031 1.933 3.866
Cholesterol (mg) 179.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.168 358.336
Trans Fat (g) 0.612 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.612 1.224
Saturated Fat (g) 5.103 0.003 0.003 0.0 0.008 0.0 0.034 0.001 0.018 0.023 0.027 0.014 0.037 5.27 10.54
Phytosterols (mg) н/д 0.244 0.254 н/д н/д н/д н/д н/д 2.697 н/д 10.125 н/д 5.498 18.817 37.634
Monounsaturated Fat (g) 7.031 0.003 0.001 0.0 0.007 0.0 0.034 0.001 0.013 0.006 0.007 0.0 0.006 7.108 14.216
Polyunsaturated (g) 4.536 0.003 0.007 0.0 0.001 0.0 0.079 0.002 0.036 0.068 0.014 0.048 0.037 4.829 9.658