Рецепт Turkey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turkey 317.03g	onions 297.0g	carrots 256.32g	celery 142.4g	pepper 97.58g	beans 354.0g	salt 12.0g	pepper 1.05g	oregano 0.5g	garlic 1.4g	seasoning 4.93g	chicken bouillon 600.0g	egg noodles 76.0g	Всего в порции	Всего в рецепте
Protein (g)	69.02	3.27	2.38	0.98	0.84	24.96	0.0	0.11	0.06	0.24	0.74	12.12	10.76	125.48	125.48
Total Fat (g)	9.07	0.3	0.62	0.24	0.17	2.69	0.0	0.03	0.05	0.01	1.31	3.42	3.37	21.28	21.28
Carbohydrates (g)	0.0	27.74	24.56	4.23	4.53	85.03	0.0	0.68	0.32	1.02	0.0	2.28	54.17	204.55	204.55
Ash (g)	3.08	1.04	2.49	1.07	0.42	5.7	11.98	0.05	0.04	0.05	0.11	н/д	0.85	26.85	26.85
Calories (kcal)	377.266	118.8	105.091	22.784	19.516	456.66	0.0	2.678	1.53	4.648	14.987	96.0	291.84	1511.8	1511.8
Starch (g)	н/д	0.0	3.67	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.67	3.67
Sucrose (g)	н/д	2.94	9.2	0.16	0.11	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.21	12.62	12.62
Glucose (dextrose) (g)	н/д	5.85	1.51	0.78	1.13	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.08	9.36	9.36
Fructose (g)	н/д	3.83	1.41	0.73	1.09	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.0	7.07	7.07
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.16	1.16	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	235.11	264.66	226.3	135.89	91.62	235.66	0.02	0.11	0.04	0.09	2.77	575.7	6.85	1774.82	1774.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.59	12.15	2.61	2.34	н/д	0.0	0.01	0.02	0.34	0.0	1.74	1.43	33.23	33.23
Galactose (g)	н/д	0.0	0.0	0.94	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.94	0.94
Dietary Fiber (g)	0.0	5.0	7.2	2.3	1.7	33.3	0.0	0.3	0.2	0.1	0.0	0.0	2.5	52.6	52.6
Calcium (mg)	44.384	68.31	84.586	56.96	9.758	223.02	2.88	4.589	7.88	1.12	0.444	24.0	26.6	554.53	554.53
Iron (mg)	4.6	0.62	0.77	0.28	0.33	3.82	0.04	0.3	0.22	0.04	0.05	1.26	3.05	15.39	15.39
Magnesium (mg)	79.258	29.7	30.758	15.664	9.758	198.24	0.12	2.037	1.35	0.812	0.69	6.0	44.08	418.467	418.467
Phosphorus (mg)	618.21	86.13	89.712	34.176	19.516	361.08	0.0	1.817	1.0	5.838	6.656	180.0	183.16	1587.294	1587.294
Potassium (mg)	938.411	433.62	820.224	370.24	170.765	1309.8	0.96	13.22	8.345	15.414	12.226	516.0	185.44	4794.664	4794.664
Sodium (mg)	221.921	11.88	176.861	113.92	2.927	21.24	4650.96	0.462	0.075	0.364	31.355	1908.0	15.96	7155.925	7155.925
Zinc (mg)	7.51	0.5	0.62	0.19	0.13	2.27	0.01	0.01	0.02	0.04	0.11	0.6	1.46	13.46	13.46
Copper (mg)	0.349	0.119	0.128	0.057	0.068	0.425	0.004	0.012	0.005	0.002	0.003	0.3	0.228	1.699	1.699
Manganese (mg)	0.063	0.386	0.359	0.142	0.117	1.345	0.012	0.059	0.023	0.008	0.0	н/д	0.654	3.169	3.169
Selenium (mcg)	84.0	1.5	0.3	0.6	0.0	4.2	0.0	0.0	0.0	0.5	0.0	0.0	59.9	151.1	151.1
Vitamin A, IU (IU)	0.0	5.94	42820.819	639.376	361.046	10.62	0.0	3.14	34.515	0.0	3.698	н/д	47.12	43926.273	43926.273
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.542	0.0	12.92	13.462	13.462
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2140.272	31.328	17.564	0.0	0.0	0.158	1.725	0.0	0.641	0.0	12.92	2204.608	2204.608
Beta Carotene (mcg)	0.0	2.97	21236.112	384.48	202.966	н/д	0.0	1.638	20.56	0.0	0.542	0.0	1.52	21850.789	21850.789
Vitamin E (mg)	1.11	0.06	1.69	0.38	0.36	н/д	0.0	0.01	0.09	0.01	0.01	0.12	0.28	4.13	4.13
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.564	н/д	н/д	2.564	2.564
Lycopene (mcg)	0.0	0.0	2.563	0.0	0.0	н/д	0.0	0.063	0.0	0.0	0.542	0.0	0.0	3.169	3.169
Lutein + zeaxanthin (mcg)	0.0	11.88	656.179	402.992	332.748	н/д	0.0	2.153	4.31	0.0	0.0	0.0	83.6	1493.862	1493.862
Tocopherol, beta (mg)	н/д	0.0	0.03	0.0	0.0	н/д	н/д	0.0	0.05	0.0	0.0	н/д	0.05	0.13	0.13
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.05	0.1	0.0	0.0	н/д	1.03	1.18	1.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.02	0.0	0.0	н/д	0.01	0.03	0.03
Vitamin C (mg)	0.0	22.0	15.1	4.4	78.5	4.2	0.0	0.2	0.3	0.3	0.0	0.0	0.0	125.0	125.0
Thiamin (mg)	0.222	0.149	0.179	0.028	0.059	0.46	0.0	0.001	0.002	0.007	0.014	0.0	0.859	1.979	1.979
Riboflavin (mg)	0.539	0.089	0.154	0.085	0.029	0.212	0.0	0.003	0.002	0.002	0.006	0.18	0.327	1.628	1.628
Niacin (mg)	14.393	0.356	2.512	0.456	0.468	1.947	0.0	0.012	0.031	0.01	0.232	8.22	6.376	35.013	35.013
Pantothenic acid (mg)	2.885	0.356	0.692	0.356	0.098	0.779	0.0	н/д	н/д	н/д	0.033	н/д	0.692	5.89	5.89
Vitamin B-6 (mg)	1.49	0.356	0.359	0.1	0.215	0.389	0.0	0.004	0.006	0.041	0.015	0.06	0.167	3.202	3.202
Folate (mcg)	28.533	56.43	48.701	51.264	9.758	265.5	0.0	0.105	1.37	0.028	0.049	12.0	174.8	648.538	648.538
Vitamin B-12 (mcg)	1.36	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.6	0.22	2.23	2.23
Choline (mg)	222.9	18.1	22.6	8.7	5.4	н/д	0.0	0.1	0.2	0.9	2.6	28.2	59.8	369.4	369.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	152.76	152.76	152.76
Tryptophan (g)	0.793	0.03	0.026	0.014	0.01	0.283	0.0	н/д	н/д	0.003	0.005	н/д	0.099	1.262	1.262
Threonine (g)	3.075	0.059	0.487	0.028	0.039	1.062	0.0	н/д	н/д	0.007	0.03	н/д	0.327	5.114	5.114
Isoleucine (g)	3.582	0.03	0.205	0.028	0.02	1.097	0.0	н/д	н/д	0.009	0.031	н/д	0.448	5.451	5.451
Leucine (g)	5.516	0.089	0.256	0.043	0.039	1.982	0.0	н/д	н/д	0.014	0.053	н/д	0.866	8.86	8.86
Lysine (g)	6.499	0.119	0.256	0.043	0.039	1.699	0.0	н/д	н/д	0.008	0.059	н/д	0.327	9.049	9.049
Methionine (g)	1.997	0.0	0.051	0.014	0.01	0.389	0.0	н/д	н/д	0.005	0.015	н/д	0.205	2.687	2.687
Cystine (g)	0.729	0.0	0.205	0.0	0.01	0.283	0.0	н/д	н/д	0.002	0.008	н/д	0.228	1.465	1.465
Phenylalanine (g)	2.726	0.089	0.154	0.028	0.088	1.345	0.0	н/д	н/д	0.007	0.027	н/д	0.57	5.034	5.034
Tyrosine (g)	2.726	0.03	0.103	0.014	0.01	0.708	0.0	н/д	н/д	0.003	0.02	н/д	0.22	3.834	3.834
Valine (g)	3.678	0.059	0.179	0.043	0.039	1.31	0.0	н/д	н/д	0.01	0.035	н/д	0.524	5.877	5.877
Arginine (g)	4.819	0.297	0.231	0.028	0.029	1.558	0.0	н/д	н/д	0.023	0.044	н/д	0.456	7.485	7.485
Histidine (g)	2.156	0.03	0.103	0.014	0.01	0.708	0.0	н/д	н/д	0.004	0.027	н/д	0.289	3.34	3.34
Alanine (g)	4.28	0.059	0.282	0.028	0.039	1.062	0.0	н/д	н/д	0.005	0.044	н/д	0.395	6.195	6.195
Aspartic acid (g)	6.689	0.267	0.487	0.171	0.205	3.009	0.0	н/д	н/д	0.018	0.065	н/д	0.578	11.489	11.489
Glutamic acid (g)	11.255	0.772	0.948	0.128	0.185	3.823	0.0	н/д	н/д	0.03	0.109	н/д	3.481	20.732	20.732
Glycine (g)	3.424	0.089	0.128	0.028	0.029	0.991	0.0	н/д	н/д	0.007	0.046	н/д	0.38	5.123	5.123
Proline (g)	2.885	0.03	0.128	0.028	0.02	1.062	0.0	н/д	н/д	0.004	0.034	н/д	1.17	5.361	5.361
Serine (g)	3.075	0.059	0.128	0.028	0.049	1.345	0.0	н/д	н/д	0.007	0.028	н/д	0.608	5.328	5.328
Cholesterol (mg)	206.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.55	0.0	63.84	273.459	273.459
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.046	0.056	0.056
Saturated Fat (g)	3.012	0.119	0.103	0.057	0.059	0.283	0.0	0.01	0.013	0.002	0.434	0.96	0.897	5.948	5.948
Phytosterols (mg)	н/д	44.55	н/д	8.544	8.782	н/д	0.0	0.966	1.015	0.112	н/д	н/д	н/д	63.969	63.969
Monounsaturated Fat (g)	1.934	0.03	0.026	0.043	0.01	0.177	0.0	0.011	0.003	0.0	0.582	1.44	0.95	5.205	5.205
Polyunsaturated (g)	2.631	0.059	0.308	0.114	0.059	1.593	0.0	0.012	0.026	0.005	0.176	0.66	1.011	6.653	6.653