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Рецепт Turkey Smoked Sausage Rice Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
50.65g 		butter
4.73g 		mushrooms
5.66g 		carrots
9.49g 		zucchini
31.03g 		tomatoes
42.5g 		water
39.5g 		basil
0.02g 		thyme
0.04g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 11.03 0.04 0.17 0.09 0.38 0.39 0.0 0.0 0.0 3.3 15.39 92.34
Total Fat (g) 1.45 3.84 0.02 0.02 0.06 0.08 0.0 0.0 0.0 0.31 5.77 34.62
Carbohydrates (g) 0.0 0.0 0.19 0.91 1.04 2.63 0.0 0.0 0.03 36.98 41.77 250.62
Ash (g) 0.49 0.1 0.05 0.09 0.19 0.5 0.04 0.0 0.0 0.3 1.76 10.56
Calories (kcal) 60.275 33.938 1.245 3.892 4.965 11.05 0.0 0.005 0.115 168.813 284.298 1705.788
Starch (g) н/д н/д 0.0 0.14 н/д н/д н/д н/д н/д н/д 0.14 0.84
Sucrose (g) н/д н/д 0.0 0.34 0.01 0.01 н/д 0.0 н/д 0.04 0.4 2.4
Glucose (dextrose) (g) н/д н/д 0.08 0.06 0.23 0.69 н/д 0.0 н/д 0.01 1.07 6.42
Fructose (g) н/д н/д 0.01 0.05 0.29 0.8 н/д 0.0 н/д 0.01 1.16 6.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.56 0.75 5.23 8.38 29.37 38.9 39.46 0.02 0.0 5.37 165.06 990.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.45 0.54 1.5 0.0 0.0 0.0 0.06 2.64 15.84
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.4 0.0 0.0 0.0 0.6 1.7 10.2
Calcium (mg) 7.091 1.136 0.17 3.133 4.655 14.45 1.185 0.042 0.788 12.95 45.599 273.594
Iron (mg) 0.73 0.0 0.03 0.03 0.11 0.57 0.0 0.0 0.05 1.99 3.51 21.06
Magnesium (mg) 12.663 0.095 0.509 1.139 5.276 5.1 0.395 0.015 0.092 11.563 36.846 221.076
Phosphorus (mg) 98.769 1.136 4.866 3.323 11.793 8.5 0.0 0.013 0.084 53.188 181.671 1090.026
Potassium (mg) 149.927 1.136 17.994 30.379 81.307 87.975 0.0 0.069 0.339 53.188 422.313 2533.878
Sodium (mg) 35.456 27.264 0.283 6.55 3.103 93.925 1.58 0.001 0.023 2.313 170.498 1022.988
Zinc (mg) 1.2 0.0 0.03 0.02 0.09 0.07 0.0 0.0 0.0 0.5 1.93 11.58
Copper (mg) 0.056 0.0 0.018 0.005 0.016 0.047 0.004 0.0 0.0 0.102 0.247 1.482
Manganese (mg) 0.01 0.0 0.003 0.013 0.056 0.026 0.0 0.0 0.003 0.504 0.615 3.69
Selenium (mcg) 13.4 0.0 0.5 0.0 0.1 0.3 0.0 0.0 0.0 7.0 21.3 127.8
Vitamin A, IU (IU) 0.0 118.286 0.0 1585.956 62.067 73.1 0.0 1.238 1.583 0.0 1842.23 11053.38
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 79.269 3.103 3.825 0.0 0.062 0.079 0.0 118.715 712.29
Beta Carotene (mcg) 0.0 7.479 0.0 786.523 37.24 43.775 0.0 0.737 0.943 0.0 876.697 5260.182
Vitamin E (mg) 0.18 0.11 0.0 0.06 0.04 0.35 0.0 0.0 0.0 0.05 0.79 4.74
Vitamin D (IU) н/д 2.651 1.019 н/д н/д н/д 0.0 н/д н/д н/д 3.669 22.014
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 1737.4 0.0 0.0 0.0 0.0 1737.495 10424.97
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.303 659.458 53.55 0.0 1.326 0.359 0.0 738.996 4433.976
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.09 н/д 0.0 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 5.3 3.4 0.0 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.035 0.0 0.005 0.007 0.016 0.021 0.0 0.0 0.0 0.268 0.352 2.112
Riboflavin (mg) 0.086 0.001 0.023 0.006 0.043 0.017 0.0 0.0 0.0 0.023 0.2 1.2
Niacin (mg) 2.3 0.002 0.204 0.093 0.152 0.302 0.0 0.0 0.002 1.938 4.993 29.958
Pantothenic acid (mg) 0.461 0.005 0.085 0.026 0.05 0.047 0.0 0.0 н/д 0.467 1.14 6.84
Vitamin B-6 (mg) 0.238 0.0 0.006 0.013 0.068 0.009 0.0 0.0 0.0 0.074 0.408 2.448
Folate (mcg) 4.559 0.142 0.905 1.804 9.0 2.125 0.0 0.016 0.114 106.838 125.502 753.012
Vitamin B-12 (mcg) 0.22 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 35.6 0.9 1.0 0.8 2.9 4.4 0.0 0.0 0.0 2.7 48.4 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) 0.127 0.0 0.002 0.001 0.003 0.004 н/д 0.0 0.0 0.037 0.175 1.05
Threonine (g) 0.491 0.002 0.006 0.018 0.009 0.009 н/д 0.0 0.0 0.12 0.656 3.936
Isoleucine (g) 0.572 0.002 0.005 0.008 0.012 0.009 н/д 0.0 0.0 0.143 0.751 4.506
Leucine (g) 0.881 0.004 0.007 0.009 0.022 0.017 н/д 0.0 0.0 0.273 1.213 7.278
Lysine (g) 1.038 0.003 0.006 0.009 0.022 0.017 н/д 0.0 0.0 0.12 1.216 7.296
Methionine (g) 0.319 0.001 0.002 0.002 0.006 0.004 н/д 0.0 н/д 0.079 0.413 2.478
Cystine (g) 0.116 0.0 0.001 0.008 0.003 0.004 н/д 0.0 н/д 0.069 0.202 1.212
Phenylalanine (g) 0.436 0.002 0.005 0.006 0.012 0.013 н/д 0.0 н/д 0.176 0.649 3.894
Tyrosine (g) 0.436 0.002 0.002 0.004 0.009 0.009 н/д 0.0 н/д 0.111 0.572 3.432
Valine (g) 0.588 0.003 0.013 0.007 0.016 0.013 н/д 0.0 0.0 0.204 0.842 5.052
Arginine (g) 0.77 0.001 0.005 0.009 0.016 0.009 н/д 0.0 н/д 0.273 1.081 6.486
Histidine (g) 0.344 0.001 0.003 0.004 0.009 0.004 н/д 0.0 н/д 0.079 0.445 2.67
Alanine (g) 0.684 0.001 0.011 0.01 0.019 0.013 н/д 0.0 н/д 0.19 0.928 5.568
Aspartic acid (g) 1.069 0.003 0.011 0.018 0.047 0.055 н/д 0.0 н/д 0.31 1.513 9.078
Glutamic acid (g) 1.798 0.009 0.019 0.035 0.04 0.149 н/д 0.0 н/д 0.643 2.693 16.158
Glycine (g) 0.547 0.001 0.005 0.005 0.016 0.009 н/д 0.0 н/д 0.153 0.734 4.404
Proline (g) 0.461 0.004 0.005 0.005 0.012 0.009 н/д 0.0 н/д 0.157 0.652 3.912
Serine (g) 0.491 0.002 0.005 0.005 0.016 0.013 н/д 0.0 н/д 0.176 0.708 4.248
Cholesterol (mg) 32.923 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.1 258.6
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.481 2.432 0.002 0.004 0.012 0.013 0.0 0.0 0.001 0.083 3.028 18.168
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.068 н/д 0.068 0.408
Monounsaturated Fat (g) 0.309 0.995 0.0 0.001 0.003 0.013 0.0 0.0 0.0 0.097 1.418 8.508
Polyunsaturated (g) 0.42 0.144 0.008 0.011 0.025 0.034 0.0 0.0 0.0 0.083 0.726 4.356