Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		swiss cheese
20.0g 		gorgonzola
40.0g 		fontina cheese
20.0g 		parmesan cheese
10.0g 		milk
51.57g 		pepper
0.27g 		olive oil
13.5g 		turkey
100.5g 		sage
0.0g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 5.39 8.56 5.12 3.85 1.66 0.03 0.0 21.88 н/д 0.01 46.49 92.98
Total Fat (g) 5.56 11.5 6.23 2.86 1.68 0.01 13.5 2.87 н/д 0.0 44.21 88.42
Carbohydrates (g) 1.08 0.94 0.31 0.41 2.33 0.17 0.0 0.0 н/д 0.03 5.26 10.52
Ash (g) 0.55 2.04 0.76 0.8 0.36 0.01 0.0 0.97 н/д 0.01 5.51 11.02
Calories (kcal) 76.0 141.2 77.8 43.1 30.939 0.676 119.34 119.595 н/д 0.171 608.821 1217.642
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) 0.1 н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.11 0.22
Fructose (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) 0.01 н/д н/д 0.02 2.71 н/д н/д н/д н/д н/д 2.74 5.48
Maltose (g) 0.12 н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.14 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.42 16.96 7.58 2.08 45.54 0.03 0.0 74.53 н/д 0.42 154.57 309.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.26 0.2 0.31 0.09 2.71 0.0 0.0 0.0 н/д 0.0 3.58 7.16
Galactose (g) н/д н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.0 0.1 0.2
Calcium (mg) 158.2 211.2 110.0 110.9 58.268 1.158 0.135 14.07 н/д 0.656 664.587 1329.174
Iron (mg) 0.04 0.12 0.05 0.09 0.02 0.08 0.08 1.46 н/д 0.03 1.95 3.9
Magnesium (mg) 7.6 9.2 2.8 3.8 5.157 0.514 0.0 25.125 н/д 0.238 54.433 108.866
Phosphorus (mg) 113.4 154.8 69.2 72.9 46.924 0.458 0.0 195.975 н/д 0.276 653.933 1307.866
Potassium (mg) 15.4 102.4 12.8 12.5 73.738 3.336 0.135 297.48 н/д 2.632 520.421 1040.842
Sodium (mg) 38.4 558.0 160.0 152.9 20.626 0.117 0.27 70.35 н/д 0.266 1000.929 2001.858
Zinc (mg) 0.87 1.06 0.7 0.39 0.21 0.0 0.0 2.38 н/д 0.01 5.62 11.24
Copper (mg) 0.008 0.016 0.006 0.024 0.005 0.003 0.0 0.111 н/д 0.001 0.173 0.346
Manganese (mg) 0.002 0.004 0.002 0.009 0.0 0.015 0.0 0.02 н/д 0.001 0.053 0.106
Selenium (mcg) 3.6 5.8 2.9 1.8 1.9 0.0 0.0 26.6 н/д 0.0 42.7 85.4
Vitamin A, IU (IU) 166.0 305.2 182.6 44.2 52.596 0.792 0.0 0.0 н/д 40.014 791.403 1582.806
Retinol (mcg) 42.8 76.8 51.6 11.7 14.438 0.0 0.0 0.0 н/д 0.0 197.338 394.676
Vitamin A, RAE (mcg_RAE) 44.0 79.2 52.2 12.0 14.438 0.04 0.0 0.0 н/д 2.0 203.878 407.756
Beta Carotene (mcg) 14.0 29.6 6.4 3.1 2.578 0.413 0.0 0.0 н/д 24.007 80.098 160.196
Vitamin E (mg) 0.08 0.1 0.05 0.03 0.03 0.0 1.94 0.35 н/д 0.0 2.58 5.16
Vitamin D (IU) 8.8 н/д н/д н/д 20.626 н/д н/д н/д н/д н/д 29.426 58.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 н/д 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 н/д 26.415 26.958 53.916
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.01 0.01 0.11 н/д н/д 0.0 0.14 0.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.6 0.7 1.4
Thiamin (mg) 0.012 0.012 0.004 0.003 0.021 0.0 0.0 0.07 н/д 0.0 0.123 0.246
Riboflavin (mg) 0.06 0.152 0.04 0.049 0.093 0.001 0.0 0.171 н/д 0.0 0.566 1.132
Niacin (mg) 0.018 0.408 0.03 0.011 0.057 0.003 0.0 4.563 н/д 0.006 5.096 10.192
Pantothenic acid (mg) 0.086 0.692 0.086 0.033 0.186 н/д 0.0 0.915 н/д 0.002 1.999 3.998
Vitamin B-6 (mg) 0.016 0.068 0.016 0.005 0.021 0.001 0.0 0.472 н/д 0.0 0.599 1.198
Folate (mcg) 1.2 14.4 1.2 1.0 2.578 0.027 0.0 9.045 н/д 0.722 30.172 60.344
Vitamin B-12 (mcg) 0.67 0.49 0.34 0.23 0.23 0.0 0.0 0.43 н/д 0.0 2.38 4.76
Choline (mg) 3.1 6.2 3.1 1.5 7.4 0.0 0.0 70.7 н/д 0.1 92.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.08 0.124 0.072 0.052 0.041 н/д 0.0 0.251 н/д 0.0 0.621 1.242
Threonine (g) 0.208 0.316 0.188 0.146 0.072 н/д 0.0 0.975 н/д 0.001 1.906 3.812
Isoleucine (g) 0.308 0.448 0.276 0.197 0.088 н/д 0.0 1.136 н/д 0.001 2.453 4.906
Leucine (g) 0.592 0.768 0.532 0.372 0.139 н/д 0.0 1.749 н/д 0.001 4.153 8.306
Lysine (g) 0.518 0.74 0.466 0.298 0.072 н/д 0.0 2.06 н/д 0.001 4.155 8.31
Methionine (g) 0.156 0.232 0.142 0.102 0.041 н/д 0.0 0.633 н/д 0.0 1.307 2.614
Cystine (g) 0.058 0.044 0.052 0.012 0.01 н/д 0.0 0.231 н/д 0.0 0.408 0.816
Phenylalanine (g) 0.332 0.436 0.3 0.208 0.077 н/д 0.0 0.864 н/д 0.001 2.218 4.436
Tyrosine (g) 0.338 0.52 0.304 0.233 0.077 н/д 0.0 0.864 н/д 0.0 2.337 4.674
Valine (g) 0.428 0.624 0.386 0.252 0.098 н/д 0.0 1.166 н/д 0.001 2.955 5.91
Arginine (g) 0.186 0.284 0.168 0.157 0.041 н/д 0.0 1.528 н/д 0.001 2.364 4.728
Histidine (g) 0.214 0.304 0.192 0.109 0.041 н/д 0.0 0.683 н/д 0.0 1.544 3.088
Alanine (g) 0.182 0.256 0.164 0.116 0.052 н/д 0.0 1.357 н/д 0.001 2.127 4.254
Aspartic acid (g) 0.314 0.576 0.282 0.267 0.124 н/д 0.0 2.121 н/д 0.001 3.685 7.37
Glutamic acid (g) 1.14 2.072 1.028 0.87 0.335 н/д 0.0 3.568 н/д 0.001 9.014 18.028
Glycine (g) 0.102 0.164 0.092 0.076 0.041 н/д 0.0 1.085 н/д 0.001 1.561 3.122
Proline (g) 0.738 0.84 0.664 0.462 0.175 н/д 0.0 0.915 н/д 0.001 3.795 7.59
Serine (g) 0.328 0.448 0.296 0.229 0.057 н/д 0.0 0.975 н/д 0.001 2.333 4.666
Cholesterol (mg) 18.4 30.0 23.2 8.8 5.157 0.0 0.0 65.325 н/д 0.0 150.882 301.764
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.556 7.468 3.84 1.73 0.964 0.003 1.864 0.955 н/д 0.001 20.381 40.762
Phytosterols (mg) н/д н/д н/д н/д н/д 0.244 29.835 н/д н/д 0.024 30.103 60.206
Monounsaturated Fat (g) 1.454 3.112 1.738 0.838 0.418 0.003 9.85 0.613 н/д 0.001 18.026 36.052
Polyunsaturated (g) 0.194 0.32 0.33 0.117 0.103 0.003 1.42 0.834 н/д 0.001 3.322 6.644