Рецепт Turkey Schnitzel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey breast
87.6g 		lemon juice
5.08g 		olive oil
9.0g 		salt
0.13g 		pepper
0.04g 		flour
6.95g 		parmesan cheese
5.56g 		butter
5.92g 		Всего в порции Всего в рецепте
Protein (g) 19.18 0.02 0.0 0.0 0.0 0.72 2.14 0.05 22.1 132.6
Total Fat (g) 6.15 0.0 9.0 0.0 0.0 0.07 1.59 4.8 21.61 129.66
Carbohydrates (g) 0.0 0.44 0.0 0.0 0.03 5.3 0.23 0.0 6.0 36.0
Ash (g) 0.8 0.01 0.0 0.12 0.0 0.03 0.45 0.12 1.54 9.24
Calories (kcal) 137.532 1.271 79.56 0.0 0.111 25.28 23.942 42.423 310.118 1860.708
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.36 4.61 0.0 0.0 0.0 0.83 1.16 0.94 68.91 413.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.12 0.0 0.0 0.0 0.02 0.05 0.0 0.19 1.14
Galactose (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 11.388 0.356 0.09 0.03 0.189 1.042 61.605 1.42 76.12 456.72
Iron (mg) 1.05 0.0 0.05 0.0 0.01 0.32 0.05 0.0 1.49 8.94
Magnesium (mg) 21.024 0.305 0.0 0.001 0.084 1.528 2.111 0.118 25.171 151.026
Phosphorus (mg) 162.936 0.305 0.0 0.0 0.075 7.501 40.496 1.42 212.733 1276.398
Potassium (mg) 240.9 6.303 0.09 0.01 0.546 7.431 6.944 1.42 263.644 1581.864
Sodium (mg) 51.684 0.051 0.18 48.448 0.019 0.139 84.936 34.08 219.536 1317.216
Zinc (mg) 1.38 0.0 0.0 0.0 0.0 0.05 0.21 0.01 1.65 9.9
Copper (mg) 0.061 0.002 0.0 0.0 0.0 0.01 0.013 0.0 0.086 0.516
Manganese (mg) 0.018 0.001 0.0 0.0 0.002 0.047 0.005 0.0 0.073 0.438
Selenium (mcg) 19.6 0.0 0.0 0.0 0.0 2.4 1.0 0.1 23.0 138.0
Vitamin A, IU (IU) 5.256 1.017 0.0 0.0 0.13 0.0 24.553 147.858 178.813 1072.878
Retinol (mcg) 1.752 0.0 0.0 0.0 0.0 0.0 6.499 39.701 47.952 287.712
Vitamin A, RAE (mcg_RAE) 1.752 0.051 0.0 0.0 0.007 0.0 6.666 40.47 48.945 293.67
Beta Carotene (mcg) н/д 0.153 0.0 0.0 0.068 0.0 1.722 9.348 11.29 67.74
Vitamin E (mg) н/д 0.01 1.29 0.0 0.0 0.0 0.01 0.14 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.313 3.313 19.878
Lycopene (mcg) н/д 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.458 0.0 0.0 0.089 1.25 0.0 0.0 1.796 10.776
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.0 0.03 н/д 0.0 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.053 0.002 0.0 0.0 0.0 0.055 0.002 0.001 0.111 0.666
Riboflavin (mg) 0.105 0.001 0.0 0.0 0.0 0.034 0.027 0.002 0.169 1.014
Niacin (mg) 4.555 0.005 0.0 0.0 0.0 0.41 0.006 0.002 4.979 29.874
Pantothenic acid (mg) 0.543 0.005 0.0 0.0 н/д 0.031 0.018 0.007 0.604 3.624
Vitamin B-6 (mg) 0.42 0.003 0.0 0.0 0.0 0.003 0.003 0.0 0.429 2.574
Folate (mcg) 6.132 0.661 0.0 0.0 0.004 12.709 0.556 0.178 20.24 121.44
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.5 3.0
Choline (mg) н/д 0.3 0.0 0.0 0.0 0.7 0.9 1.1 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.695 0.0 0.0 10.695 64.17
Tryptophan (g) 0.21 н/д 0.0 0.0 н/д 0.009 0.029 0.001 0.249 1.494
Threonine (g) 0.841 н/д 0.0 0.0 н/д 0.019 0.081 0.002 0.944 5.664
Isoleucine (g) 0.964 н/д 0.0 0.0 н/д 0.025 0.109 0.003 1.101 6.606
Leucine (g) 1.489 н/д 0.0 0.0 н/д 0.049 0.207 0.005 1.75 10.5
Lysine (g) 1.752 н/д 0.0 0.0 н/д 0.016 0.166 0.004 1.938 11.628
Methionine (g) 0.543 н/д 0.0 0.0 н/д 0.013 0.057 0.001 0.613 3.678
Cystine (g) 0.21 н/д 0.0 0.0 н/д 0.015 0.007 0.001 0.233 1.398
Phenylalanine (g) 0.753 н/д 0.0 0.0 н/д 0.036 0.116 0.002 0.907 5.442
Tyrosine (g) 0.727 н/д 0.0 0.0 н/д 0.022 0.129 0.002 0.88 5.28
Valine (g) 0.999 н/д 0.0 0.0 н/д 0.029 0.14 0.004 1.171 7.026
Arginine (g) 1.349 н/д 0.0 0.0 н/д 0.029 0.087 0.002 1.467 8.802
Histidine (g) 0.578 н/д 0.0 0.0 н/д 0.016 0.061 0.001 0.656 3.936
Alanine (g) 1.218 н/д 0.0 0.0 н/д 0.023 0.064 0.002 1.307 7.842
Aspartic acid (g) 1.848 н/д 0.0 0.0 н/д 0.031 0.148 0.004 2.031 12.186
Glutamic acid (g) 3.066 н/д 0.0 0.0 н/д 0.242 0.483 0.011 3.802 22.812
Glycine (g) 1.139 н/д 0.0 0.0 н/д 0.026 0.042 0.001 1.208 7.248
Proline (g) 0.885 н/д 0.0 0.0 н/д 0.083 0.257 0.005 1.229 7.374
Serine (g) 0.85 н/д 0.0 0.0 н/д 0.036 0.127 0.003 1.016 6.096
Cholesterol (mg) 56.94 0.0 0.0 0.0 0.0 0.0 4.888 12.721 74.549 447.294
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.673 0.0 1.243 0.0 0.0 0.011 0.961 3.039 6.928 41.568
Phytosterols (mg) н/д н/д 19.89 0.0 0.04 н/д н/д н/д 19.93 119.58
Monounsaturated Fat (g) 2.33 0.0 6.566 0.0 0.0 0.006 0.466 1.244 10.612 63.672
Polyunsaturated (g) 1.454 0.0 0.947 0.0 0.0 0.028 0.065 0.18 2.675 16.05