Рецепт Turkey Scallapenni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey breast
131.4g 		garlic
0.65g 		olive oil
4.5g 		mushrooms
22.0g 		butter
0.42g 		wine
9.83g 		seasoning
0.1g 		eggs
12.32g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 28.76 0.04 0.0 0.41 0.0 0.01 0.02 1.55 н/д 30.79 369.48
Total Fat (g) 9.22 0.0 4.5 0.06 0.34 0.0 0.03 1.22 н/д 15.38 184.56
Carbohydrates (g) 0.0 0.22 0.0 1.12 0.0 0.27 0.0 0.09 н/д 1.7 20.4
Ash (g) 1.2 0.01 0.0 0.37 0.01 0.02 0.0 0.11 н/д 1.71 20.52
Calories (kcal) 206.298 0.972 39.78 5.5 2.988 8.162 0.312 17.618 н/д 281.629 3379.548
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 1.0 0.0 0.0 н/д 1.0 12.0
Water (g) 92.05 0.38 0.0 20.04 0.07 8.51 0.06 9.34 н/д 130.45 1565.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.43 0.0 0.08 0.0 0.09 н/д 0.61 7.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 н/д 0.5 6.0
Calcium (mg) 17.082 1.181 0.045 2.42 0.1 0.787 0.009 6.53 н/д 28.154 337.848
Iron (mg) 1.58 0.01 0.03 0.17 0.0 0.04 0.0 0.23 н/д 2.05 24.6
Magnesium (mg) 31.536 0.163 0.0 3.3 0.008 1.082 0.014 1.478 н/д 37.582 450.984
Phosphorus (mg) 244.404 0.998 0.0 14.52 0.1 1.967 0.138 23.531 н/д 285.659 3427.908
Potassium (mg) 361.35 2.617 0.045 28.38 0.1 9.735 0.254 16.509 н/д 418.99 5027.88
Sodium (mg) 77.526 0.111 0.09 93.5 2.4 0.492 0.652 17.248 н/д 192.018 2304.216
Zinc (mg) 2.06 0.01 0.0 0.16 0.0 0.01 0.0 0.14 н/д 2.38 28.56
Copper (mg) 0.092 0.002 0.0 0.053 0.0 0.001 0.0 0.012 н/д 0.16 1.92
Manganese (mg) 0.026 0.011 0.0 0.02 0.0 0.012 0.0 0.005 н/д 0.074 0.888
Selenium (mcg) 29.4 0.1 0.0 0.9 0.0 0.0 0.0 3.9 н/д 34.4 412.8
Vitamin A, IU (IU) 7.884 0.059 0.0 0.0 10.413 0.0 0.077 59.998 н/д 78.431 941.172
Retinol (mcg) 2.628 0.0 0.0 0.0 2.796 0.0 0.011 17.125 н/д 22.56 270.72
Vitamin A, RAE (mcg_RAE) 2.628 0.0 0.0 0.0 2.85 0.0 0.013 17.248 н/д 22.739 272.868
Beta Carotene (mcg) н/д 0.033 0.0 0.0 0.658 0.0 0.011 1.232 н/д 1.934 23.208
Vitamin E (mg) н/д 0.0 0.65 0.0 0.01 0.0 0.0 0.12 н/д 0.78 9.36
Vitamin D (IU) н/д н/д н/д 4.62 0.233 н/д 0.053 4.312 н/д 9.219 110.628
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.011 0.0 н/д 0.011 0.132
Lutein + zeaxanthin (mcg) н/д 0.104 0.0 0.0 0.0 0.0 0.0 40.779 н/д 40.884 490.608
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д 0.0 0.06 н/д 0.1 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.2 2.4
Thiamin (mg) 0.079 0.001 0.0 0.02 0.0 0.001 0.0 0.009 н/д 0.11 1.32
Riboflavin (mg) 0.158 0.001 0.0 0.004 0.0 0.002 0.0 0.059 н/д 0.224 2.688
Niacin (mg) 6.833 0.005 0.0 0.35 0.0 0.017 0.005 0.009 н/д 7.217 86.604
Pantothenic acid (mg) 0.815 0.004 0.0 0.178 0.0 0.004 0.001 0.177 н/д 1.179 14.148
Vitamin B-6 (mg) 0.631 0.008 0.0 0.013 0.0 0.005 0.0 0.017 н/д 0.674 8.088
Folate (mcg) 9.198 0.02 0.0 2.64 0.013 0.098 0.001 5.79 н/д 17.76 213.12
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.16 н/д 0.71 8.52
Choline (mg) н/д 0.2 0.0 4.4 0.1 0.5 0.1 30.9 н/д 36.1 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.315 0.0 0.0 0.004 0.0 н/д 0.0 0.021 н/д 0.341 4.092
Threonine (g) 1.261 0.001 0.0 0.015 0.0 н/д 0.001 0.069 н/д 1.348 16.176
Isoleucine (g) 1.445 0.001 0.0 0.011 0.0 н/д 0.001 0.083 н/д 1.541 18.492
Leucine (g) 2.234 0.002 0.0 0.015 0.0 н/д 0.001 0.134 н/д 2.387 28.644
Lysine (g) 2.628 0.002 0.0 0.015 0.0 н/д 0.001 0.112 н/д 2.759 33.108
Methionine (g) 0.815 0.001 0.0 0.004 0.0 н/д 0.0 0.047 н/д 0.867 10.404
Cystine (g) 0.315 0.0 0.0 0.002 0.0 н/д 0.0 0.033 н/д 0.351 4.212
Phenylalanine (g) 1.13 0.001 0.0 0.011 0.0 н/д 0.001 0.084 н/д 1.227 14.724
Tyrosine (g) 1.091 0.001 0.0 0.007 0.0 н/д 0.0 0.062 н/д 1.16 13.92
Valine (g) 1.498 0.002 0.0 0.031 0.0 н/д 0.001 0.106 н/д 1.638 19.656
Arginine (g) 2.024 0.004 0.0 0.011 0.0 н/д 0.001 0.101 н/д 2.141 25.692
Histidine (g) 0.867 0.001 0.0 0.007 0.0 н/д 0.001 0.038 н/д 0.913 10.956
Alanine (g) 1.826 0.001 0.0 0.026 0.0 н/д 0.001 0.091 н/д 1.946 23.352
Aspartic acid (g) 2.773 0.003 0.0 0.026 0.0 н/д 0.001 0.164 н/д 2.968 35.616
Glutamic acid (g) 4.599 0.005 0.0 0.046 0.001 н/д 0.002 0.207 н/д 4.86 58.32
Glycine (g) 1.708 0.001 0.0 0.013 0.0 н/д 0.001 0.053 н/д 1.777 21.324
Proline (g) 1.327 0.001 0.0 0.011 0.0 н/д 0.001 0.063 н/д 1.403 16.836
Serine (g) 1.275 0.001 0.0 0.013 0.0 н/д 0.001 0.12 н/д 1.409 16.908
Cholesterol (mg) 85.41 0.0 0.0 0.0 0.896 0.0 0.074 52.114 н/д 138.493 1661.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.51 0.001 0.621 0.007 0.214 0.0 0.009 0.382 н/д 3.743 44.916
Phytosterols (mg) н/д н/д 9.945 н/д н/д н/д н/д н/д н/д 9.945 119.34
Monounsaturated Fat (g) 3.495 0.0 3.283 0.002 0.088 0.0 0.012 0.469 н/д 7.35 88.2
Polyunsaturated (g) 2.181 0.002 0.473 0.026 0.013 0.0 0.004 0.168 н/д 2.867 34.404