Рецепт Turkey Sausage Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
58.9g 		squash
53.68g 		onion
72.0g 		mushroom
33.95g 		bell
61.09g 		turkey sausage
85.05g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.65 0.79 1.05 0.6 13.11 0.08 17.0 17.0
Total Fat (g) 0.11 0.1 0.07 0.12 0.18 15.39 7.67 23.63 23.63
Carbohydrates (g) 1.97 1.8 6.72 1.11 3.68 1.33 0.01 16.63 16.63
Ash (g) 0.37 0.33 0.25 0.29 0.29 1.54 0.2 3.26 3.26
Calories (kcal) 9.424 8.588 28.8 7.469 18.938 196.466 67.828 337.513 337.513
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.02 0.71 0.0 0.0 н/д н/д 0.75 0.75
Glucose (dextrose) (g) 0.44 0.4 1.42 0.5 1.19 н/д н/д 3.95 3.95
Fructose (g) 0.56 0.51 0.93 0.06 1.38 н/д н/д 3.44 3.44
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 50.8 64.16 31.38 56.33 53.68 1.5 313.6 313.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.18 3.05 0.56 2.57 0.0 0.01 8.38 8.38
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.6 1.2 0.3 1.3 0.0 0.0 4.1 4.1
Calcium (mg) 8.835 8.051 16.56 1.019 4.276 27.216 2.27 68.227 68.227
Iron (mg) 0.21 0.19 0.15 0.17 0.26 0.91 0.0 1.89 1.89
Magnesium (mg) 10.013 9.125 7.2 3.056 7.331 13.608 0.189 50.521 50.521
Phosphorus (mg) 22.382 20.397 20.88 29.197 15.883 131.828 2.27 242.837 242.837
Potassium (mg) 154.318 140.629 105.12 107.961 128.9 194.765 2.27 833.962 833.962
Sodium (mg) 5.89 1.074 2.88 1.698 2.444 497.543 54.49 566.017 566.017
Zinc (mg) 0.17 0.16 0.12 0.18 0.15 2.53 0.01 3.32 3.32
Copper (mg) 0.029 0.027 0.029 0.109 0.012 0.094 0.0 0.3 0.3
Manganese (mg) 0.106 0.097 0.094 0.017 0.067 н/д 0.0 0.38 0.38
Selenium (mcg) 0.1 0.1 0.4 3.2 0.1 0.0 0.1 3.9 3.9
Vitamin A, IU (IU) 117.8 107.35 1.44 0.0 1912.728 0.0 236.405 2375.723 2375.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.477 63.477 63.477
Vitamin A, RAE (mcg_RAE) 5.89 5.368 0.0 0.0 95.911 0.0 64.706 171.875 171.875
Beta Carotene (mcg) 70.68 64.41 0.72 0.0 992.102 0.0 14.947 1142.858 1142.858
Vitamin E (mg) 0.07 0.06 0.01 0.0 0.97 0.16 0.22 1.5 1.5
Vitamin D (IU) н/д н/д н/д 6.111 н/д н/д 5.298 11.409 11.409
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.625 1140.594 2.88 0.0 31.156 0.0 0.0 2426.255 2426.255
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.09 н/д 0.0 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 10.0 9.1 5.3 0.7 78.0 0.4 0.0 103.6 103.6
Thiamin (mg) 0.029 0.027 0.036 0.027 0.031 0.043 0.001 0.193 0.193
Riboflavin (mg) 0.082 0.075 0.022 0.136 0.055 0.145 0.003 0.517 0.517
Niacin (mg) 0.289 0.263 0.086 1.226 0.599 3.138 0.004 5.604 5.604
Pantothenic acid (mg) 0.094 0.086 0.086 0.509 0.195 н/д 0.01 0.982 0.982
Vitamin B-6 (mg) 0.13 0.118 0.086 0.034 0.177 0.179 0.0 0.724 0.724
Folate (mcg) 17.081 15.566 13.68 5.432 28.101 3.402 0.284 83.546 83.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.67 0.02 0.7 0.7
Choline (mg) 5.6 3.6 4.4 5.9 3.4 28.8 1.8 53.5 53.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.007 0.014 0.006 0.153 0.001 0.192 0.192
Threonine (g) 0.018 0.016 0.014 0.037 0.024 0.587 0.004 0.701 0.701
Isoleucine (g) 0.024 0.021 0.007 0.027 0.012 0.68 0.005 0.777 0.777
Leucine (g) 0.041 0.038 0.022 0.041 0.024 1.046 0.008 1.219 1.219
Lysine (g) 0.041 0.038 0.029 0.037 0.024 1.233 0.007 1.409 1.409
Methionine (g) 0.012 0.011 0.0 0.01 0.006 0.383 0.002 0.423 0.423
Cystine (g) 0.006 0.005 0.0 0.003 0.012 0.136 0.001 0.164 0.164
Phenylalanine (g) 0.024 0.021 0.022 0.031 0.031 0.519 0.004 0.65 0.65
Tyrosine (g) 0.018 0.016 0.007 0.014 0.006 0.519 0.004 0.583 0.583
Valine (g) 0.029 0.027 0.014 0.078 0.018 0.697 0.006 0.87 0.87
Arginine (g) 0.029 0.027 0.072 0.027 0.024 0.919 0.003 1.101 1.101
Histidine (g) 0.018 0.016 0.007 0.02 0.012 0.408 0.002 0.484 0.484
Alanine (g) 0.035 0.032 0.014 0.068 0.018 0.816 0.003 0.987 0.987
Aspartic acid (g) 0.088 0.075 0.065 0.068 0.171 1.276 0.006 1.749 1.749
Glutamic acid (g) 0.077 0.07 0.187 0.115 0.128 2.143 0.017 2.738 2.738
Glycine (g) 0.029 0.021 0.022 0.031 0.018 0.655 0.002 0.778 0.778
Proline (g) 0.024 0.021 0.007 0.027 0.012 0.544 0.008 0.643 0.643
Serine (g) 0.029 0.027 0.014 0.031 0.031 0.587 0.005 0.723 0.723
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 136.08 20.339 156.419 156.419
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.021 0.029 0.014 0.018 3.266 4.86 8.231 8.231
Phytosterols (mg) н/д н/д 10.8 н/д н/д н/д н/д 10.8 10.8
Monounsaturated Fat (g) 0.006 0.011 0.007 0.0 0.0 4.389 1.988 6.401 6.401
Polyunsaturated (g) 0.047 0.048 0.014 0.048 0.043 3.963 0.288 4.451 4.451