Рецепт Turkey Sausage Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		virgin olive oil
0.0g 		bread dough
56.7g 		pizza sauce
15.75g 		turkey sausage
21.26g 		mushrooms
10.91g 		onion
7.87g 		bell pepper
12.2g 		oregano
0.38g 		mozzarella cheese
14.18g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 4.99 0.34 3.28 0.34 0.09 0.1 0.04 3.68 1.2 14.06 112.48
Total Fat (g) н/д 1.98 0.18 3.85 0.04 0.01 0.02 0.04 2.84 0.89 9.85 78.8
Carbohydrates (g) н/д 28.35 1.37 0.33 0.36 0.74 0.57 0.24 0.54 0.13 32.62 260.96
Ash (g) н/д 1.08 0.2 0.38 0.09 0.03 0.05 0.03 н/д 0.25 2.12 16.96
Calories (kcal) н/д 153.654 8.505 49.116 2.401 3.15 2.44 1.148 42.809 13.469 276.69 2213.52
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.08 0.01 0.0 н/д 0.0 0.1 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 0.16 0.14 0.01 н/д 0.0 0.47 3.76
Fructose (g) н/д н/д н/д н/д 0.02 0.1 0.14 0.0 н/д 0.0 0.27 2.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 20.24 13.66 13.42 10.09 7.02 11.45 0.03 6.59 0.65 83.14 665.12
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.47 0.28 0.0 0.18 0.33 0.29 0.02 0.09 0.03 1.68 13.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Dietary Fiber (g) н/д 1.5 0.3 0.0 0.1 0.1 0.2 0.2 0.0 0.0 2.5 20.0
Calcium (mg) н/д 44.225 8.505 6.804 0.327 1.811 1.22 5.91 103.619 34.656 207.078 1656.624
Iron (mg) н/д 1.67 0.14 0.23 0.05 0.02 0.04 0.17 0.04 0.03 2.38 19.04
Magnesium (mg) н/д 15.309 3.308 3.402 0.982 0.787 1.22 1.013 3.686 1.188 30.893 247.144
Phosphorus (mg) н/д 58.4 7.875 32.957 9.385 2.284 2.44 0.75 74.277 22.781 211.148 1689.184
Potassium (mg) н/д 62.369 55.755 48.691 34.702 11.497 21.346 6.259 13.466 3.906 257.991 2063.928
Sodium (mg) н/д 331.121 29.138 124.386 0.546 0.315 0.366 0.056 74.844 47.781 608.552 4868.416
Zinc (mg) н/д 0.49 0.04 0.63 0.06 0.01 0.02 0.02 0.44 0.12 1.83 14.64
Copper (mg) н/д 0.108 0.022 0.023 0.035 0.003 0.009 0.004 0.004 0.008 0.215 1.72
Manganese (mg) н/д 0.261 0.035 н/д 0.005 0.01 0.015 0.018 н/д 0.003 0.346 2.768
Selenium (mcg) н/д 15.4 н/д 0.0 1.0 0.0 0.0 0.0 2.3 0.6 19.4 155.2
Vitamin A, IU (IU) н/д 0.0 105.053 0.0 0.0 0.157 45.131 25.886 н/д 13.813 190.039 1520.312
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 22.113 3.656 25.769 206.152
Vitamin A, RAE (mcg_RAE) н/д 0.0 н/д 0.0 0.0 0.0 2.196 1.294 22.68 3.75 29.919 239.352
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0 0.079 25.371 15.42 7.229 0.969 49.068 392.544
Vitamin E (mg) н/д 0.16 н/д 0.04 0.0 0.0 0.05 0.07 0.05 0.01 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д 1.964 н/д н/д н/д н/д н/д 1.964 15.712
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 27.215 н/д 0.0 0.0 0.315 41.593 3.233 0.0 0.0 72.356 578.848
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.04 н/д н/д 0.04 0.32
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.07 н/д н/д 0.08 0.64
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.16
Vitamin C (mg) н/д 0.0 1.8 0.1 0.2 0.6 9.8 0.2 0.0 0.0 12.7 101.6
Thiamin (mg) н/д 0.266 0.009 0.011 0.009 0.004 0.007 0.001 0.014 0.001 0.323 2.584
Riboflavin (mg) н/д 0.164 0.008 0.036 0.044 0.002 0.004 0.001 0.047 0.015 0.321 2.568
Niacin (mg) н/д 2.483 0.224 0.785 0.394 0.009 0.059 0.023 0.017 0.003 3.997 31.976
Pantothenic acid (mg) н/д 0.215 0.058 н/д 0.164 0.009 0.012 н/д н/д 0.01 0.469 3.752
Vitamin B-6 (mg) н/д 0.028 0.022 0.045 0.011 0.009 0.027 0.005 0.011 0.002 0.16 1.28
Folate (mcg) н/д 108.295 1.575 0.851 1.746 1.496 1.22 1.028 1.418 0.313 117.94 943.52
Vitamin B-12 (mcg) н/д 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.33 0.07 0.57 4.56
Choline (mg) н/д 8.4 н/д 7.2 1.9 0.5 0.7 0.1 2.0 0.5 21.3 170.4
Folic acid (mcg) н/д 91.285 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.285 730.28
Tryptophan (g) н/д 0.057 н/д 0.038 0.004 0.001 0.001 н/д н/д 0.016 0.118 0.944
Threonine (g) н/д 0.142 н/д 0.147 0.012 0.002 0.005 н/д н/д 0.046 0.353 2.824
Isoleucine (g) н/д 0.187 н/д 0.17 0.009 0.001 0.002 н/д н/д 0.062 0.431 3.448
Leucine (g) н/д 0.346 н/д 0.262 0.013 0.002 0.005 н/д н/д 0.116 0.744 5.952
Lysine (g) н/д 0.113 н/д 0.308 0.012 0.003 0.005 н/д н/д 0.093 0.535 4.28
Methionine (g) н/д 0.091 н/д 0.096 0.003 0.0 0.001 н/д н/д 0.032 0.223 1.784
Cystine (g) н/д 0.108 н/д 0.034 0.001 0.0 0.001 н/д н/д 0.004 0.148 1.184
Phenylalanine (g) н/д 0.244 н/д 0.13 0.01 0.002 0.011 н/д н/д 0.065 0.462 3.696
Tyrosine (g) н/д 0.142 н/д 0.13 0.004 0.001 0.001 н/д н/д 0.073 0.351 2.808
Valine (g) н/д 0.215 н/д 0.174 0.025 0.002 0.005 н/д н/д 0.079 0.5 4.0
Arginine (g) н/д 0.181 н/д 0.23 0.009 0.008 0.004 н/д н/д 0.049 0.48 3.84
Histidine (g) н/д 0.108 н/д 0.102 0.007 0.001 0.001 н/д н/д 0.034 0.252 2.016
Alanine (g) н/д 0.159 н/д 0.204 0.022 0.002 0.005 н/д н/д 0.036 0.427 3.416
Aspartic acid (g) н/д 0.215 н/д 0.319 0.022 0.007 0.026 н/д н/д 0.083 0.672 5.376
Glutamic acid (g) н/д 1.695 н/д 0.536 0.037 0.02 0.023 н/д н/д 0.272 2.584 20.672
Glycine (g) н/д 0.176 н/д 0.164 0.01 0.002 0.004 н/д н/д 0.024 0.379 3.032
Proline (g) н/д 0.567 н/д 0.136 0.009 0.001 0.002 н/д н/д 0.144 0.859 6.872
Serine (g) н/д 0.244 н/д 0.147 0.01 0.002 0.006 н/д н/д 0.072 0.48 3.84
Cholesterol (mg) н/д 0.0 0.473 34.02 0.0 0.0 0.0 0.0 7.655 2.75 44.897 359.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.488 0.072 0.816 0.004 0.003 0.007 0.01 1.542 0.541 3.484 27.872
Phytosterols (mg) н/д н/д н/д н/д н/д 1.181 1.098 0.761 н/д н/д 3.04 24.32
Monounsaturated Fat (g) н/д 0.459 0.072 1.097 0.0 0.001 0.001 0.003 0.687 0.262 2.583 20.664
Polyunsaturated (g) н/д 0.788 0.016 0.991 0.015 0.002 0.007 0.02 0.072 0.037 1.947 15.576