Рецепт Turkey Salad Souffle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bread
0.0g |
turkey
52.84g |
pepper
10.18g |
milk
61.0g |
eggs
16.43g |
cheddar cheese
11.0g |
onion
12.0g |
celery
7.49g |
mayonnaise
19.92g |
cream of mushroom soup
50.5g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 11.5 | 0.09 | 2.06 | 2.07 | 2.74 | 0.13 | 0.05 | 0.0 | 0.81 | н/д | н/д | 19.45 | 116.7 |
Total Fat (g) | н/д | 1.51 | 0.02 | 0.59 | 1.63 | 3.65 | 0.01 | 0.01 | 15.5 | 2.97 | н/д | н/д | 25.89 | 155.34 |
Carbohydrates (g) | н/д | 0.0 | 0.47 | 3.04 | 0.13 | 0.14 | 1.12 | 0.22 | 0.06 | 3.39 | н/д | н/д | 8.58 | 51.48 |
Ash (g) | н/д | 0.51 | 0.04 | 0.46 | 0.14 | 0.43 | 0.04 | 0.06 | 0.08 | 0.97 | н/д | н/д | 2.74 | 16.44 |
Calories (kcal) | н/д | 62.878 | 2.036 | 25.62 | 23.49 | 44.33 | 4.8 | 1.199 | 137.027 | 42.925 | н/д | н/д | 344.304 | 2065.824 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.03 | 0.12 | 0.01 | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.12 | 0.0 | 0.03 | н/д | 0.24 | 0.04 | н/д | н/д | н/д | н/д | 0.43 | 2.58 |
Fructose (g) | н/д | н/д | 0.11 | 0.0 | 0.02 | н/д | 0.15 | 0.04 | н/д | н/д | н/д | н/д | 0.33 | 1.98 |
Lactose (g) | н/д | н/д | 0.0 | 3.17 | 0.02 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 3.22 | 19.32 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | н/д | 39.18 | 9.56 | 54.85 | 12.46 | 4.04 | 10.69 | 7.15 | 4.32 | 42.34 | н/д | н/д | 184.6 | 1107.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.24 | 3.17 | 0.13 | 0.06 | 0.51 | 0.14 | 0.06 | 0.74 | н/д | н/д | 5.04 | 30.24 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Dietary Fiber (g) | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.5 | 3.0 |
Calcium (mg) | н/д | 7.397 | 1.018 | 72.59 | 8.706 | 79.31 | 2.76 | 2.996 | 1.394 | 6.06 | н/д | н/д | 182.232 | 1093.392 |
Iron (mg) | н/д | 0.77 | 0.03 | 0.02 | 0.3 | 0.07 | 0.03 | 0.01 | 0.05 | 0.56 | н/д | н/д | 1.84 | 11.04 |
Magnesium (mg) | н/д | 13.21 | 1.018 | 6.71 | 1.971 | 3.08 | 1.2 | 0.824 | 0.199 | 2.02 | н/д | н/д | 30.232 | 181.392 |
Phosphorus (mg) | н/д | 103.035 | 2.036 | 57.95 | 31.375 | 56.32 | 3.48 | 1.798 | 4.979 | 13.13 | н/д | н/д | 274.103 | 1644.618 |
Potassium (mg) | н/д | 156.402 | 17.818 | 91.5 | 22.012 | 10.78 | 17.52 | 19.476 | 2.788 | 31.31 | н/д | н/д | 369.606 | 2217.636 |
Sodium (mg) | н/д | 36.987 | 0.305 | 26.84 | 22.997 | 68.31 | 0.48 | 5.993 | 96.795 | 325.725 | н/д | н/д | 584.432 | 3506.592 |
Zinc (mg) | н/д | 1.25 | 0.01 | 0.26 | 0.18 | 0.34 | 0.02 | 0.01 | 0.03 | 0.1 | н/д | н/д | 2.2 | 13.2 |
Copper (mg) | н/д | 0.058 | 0.007 | 0.006 | 0.016 | 0.003 | 0.005 | 0.003 | 0.0 | 0.076 | н/д | н/д | 0.175 | 1.05 |
Manganese (mg) | н/д | 0.011 | 0.012 | 0.0 | 0.007 | 0.001 | 0.016 | 0.007 | н/д | 0.04 | н/д | н/д | 0.094 | 0.564 |
Selenium (mcg) | н/д | 14.0 | 0.0 | 2.0 | 5.2 | 1.5 | 0.1 | 0.0 | 0.3 | 1.2 | н/д | н/д | 24.4 | 146.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 37.672 | 119.56 | 79.998 | 110.22 | 0.24 | 33.634 | 0.0 | 14.645 | н/д | н/д | 395.969 | 2375.814 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 35.38 | 22.833 | 28.38 | 0.0 | 0.0 | 0.0 | 4.04 | н/д | н/д | 90.633 | 543.798 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 1.833 | 35.38 | 22.997 | 29.15 | 0.0 | 1.648 | 0.0 | 4.04 | н/д | н/д | 95.048 | 570.288 |
Beta Carotene (mcg) | н/д | 0.0 | 21.178 | 1.22 | 1.643 | 9.35 | 0.12 | 20.225 | 0.0 | 1.01 | н/д | н/д | 54.746 | 328.476 |
Vitamin E (mg) | н/д | 0.18 | 0.04 | 0.01 | 0.16 | 0.03 | 0.0 | 0.02 | 2.35 | 0.41 | н/д | н/д | 3.2 | 19.2 |
Vitamin D (IU) | н/д | н/д | н/д | 31.72 | 5.749 | 1.32 | н/д | н/д | н/д | н/д | н/д | н/д | 38.789 | 232.734 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 34.719 | 0.0 | 54.372 | 0.0 | 0.48 | 21.199 | 0.0 | 0.505 | н/д | н/д | 111.276 | 667.656 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | н/д | н/д | 9.3 | 55.8 |
Thiamin (mg) | н/д | 0.037 | 0.006 | 0.012 | 0.011 | 0.003 | 0.006 | 0.001 | 0.002 | 0.02 | н/д | н/д | 0.1 | 0.6 |
Riboflavin (mg) | н/д | 0.09 | 0.003 | 0.116 | 0.079 | 0.042 | 0.004 | 0.004 | 0.012 | 0.025 | н/д | н/д | 0.375 | 2.25 |
Niacin (mg) | н/д | 2.399 | 0.049 | 0.055 | 0.011 | 0.009 | 0.014 | 0.024 | 0.002 | 0.212 | н/д | н/д | 2.775 | 16.65 |
Pantothenic acid (mg) | н/д | 0.481 | 0.01 | 0.22 | 0.237 | 0.045 | 0.014 | 0.019 | н/д | 0.116 | н/д | н/д | 1.142 | 6.852 |
Vitamin B-6 (mg) | н/д | 0.248 | 0.022 | 0.024 | 0.023 | 0.008 | 0.014 | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.347 | 2.082 |
Folate (mcg) | н/д | 4.755 | 1.018 | 3.05 | 7.721 | 1.98 | 2.28 | 2.697 | 0.0 | 1.01 | н/д | н/д | 24.511 | 147.066 |
Vitamin B-12 (mcg) | н/д | 0.23 | 0.0 | 0.27 | 0.21 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.8 | 4.8 |
Choline (mg) | н/д | 37.1 | 0.6 | 10.8 | 41.2 | 1.8 | 0.7 | 0.5 | 0.1 | 4.9 | н/д | н/д | 97.8 | 586.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.132 | 0.001 | 0.024 | 0.028 | 0.035 | 0.001 | 0.001 | н/д | 0.01 | н/д | н/д | 0.233 | 1.398 |
Threonine (g) | н/д | 0.513 | 0.004 | 0.055 | 0.092 | 0.098 | 0.002 | 0.001 | н/д | 0.03 | н/д | н/д | 0.796 | 4.776 |
Isoleucine (g) | н/д | 0.597 | 0.002 | 0.116 | 0.11 | 0.171 | 0.001 | 0.001 | н/д | 0.04 | н/д | н/д | 1.039 | 6.234 |
Leucine (g) | н/д | 0.919 | 0.004 | 0.232 | 0.179 | 0.263 | 0.004 | 0.002 | н/д | 0.066 | н/д | н/д | 1.669 | 10.014 |
Lysine (g) | н/д | 1.083 | 0.004 | 0.177 | 0.149 | 0.228 | 0.005 | 0.002 | н/д | 0.045 | н/д | н/д | 1.694 | 10.164 |
Methionine (g) | н/д | 0.333 | 0.001 | 0.049 | 0.062 | 0.072 | 0.0 | 0.001 | н/д | 0.015 | н/д | н/д | 0.533 | 3.198 |
Cystine (g) | н/д | 0.122 | 0.001 | 0.073 | 0.044 | 0.014 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.264 | 1.584 |
Phenylalanine (g) | н/д | 0.454 | 0.009 | 0.104 | 0.112 | 0.144 | 0.004 | 0.001 | н/д | 0.035 | н/д | н/д | 0.864 | 5.184 |
Tyrosine (g) | н/д | 0.454 | 0.001 | 0.085 | 0.082 | 0.132 | 0.001 | 0.001 | н/д | 0.03 | н/д | н/д | 0.787 | 4.722 |
Valine (g) | н/д | 0.613 | 0.004 | 0.134 | 0.141 | 0.183 | 0.002 | 0.002 | н/д | 0.045 | н/д | н/д | 1.125 | 6.75 |
Arginine (g) | н/д | 0.803 | 0.003 | 0.061 | 0.135 | 0.103 | 0.012 | 0.001 | н/д | 0.035 | н/д | н/д | 1.154 | 6.924 |
Histidine (g) | н/д | 0.359 | 0.001 | 0.049 | 0.051 | 0.096 | 0.001 | 0.001 | н/д | 0.02 | н/д | н/д | 0.578 | 3.468 |
Alanine (g) | н/д | 0.713 | 0.004 | 0.067 | 0.122 | 0.077 | 0.002 | 0.001 | н/д | 0.03 | н/д | н/д | 1.017 | 6.102 |
Aspartic acid (g) | н/д | 1.115 | 0.021 | 0.189 | 0.218 | 0.176 | 0.011 | 0.009 | н/д | 0.056 | н/д | н/д | 1.795 | 10.77 |
Glutamic acid (g) | н/д | 1.876 | 0.019 | 0.476 | 0.276 | 0.67 | 0.031 | 0.007 | н/д | 0.187 | н/д | н/д | 3.542 | 21.252 |
Glycine (g) | н/д | 0.571 | 0.003 | 0.037 | 0.071 | 0.047 | 0.004 | 0.001 | н/д | 0.025 | н/д | н/д | 0.759 | 4.554 |
Proline (g) | н/д | 0.481 | 0.002 | 0.22 | 0.084 | 0.309 | 0.001 | 0.001 | н/д | 0.071 | н/д | н/д | 1.169 | 7.014 |
Serine (g) | н/д | 0.513 | 0.005 | 0.128 | 0.159 | 0.161 | 0.002 | 0.001 | н/д | 0.04 | н/д | н/д | 1.01 | 6.06 |
Cholesterol (mg) | н/д | 34.345 | 0.0 | 3.05 | 69.485 | 11.55 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 118.43 | 710.58 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.502 | 0.006 | 0.384 | 0.509 | 2.32 | 0.005 | 0.003 | 2.147 | 0.697 | н/д | н/д | 6.573 | 39.438 |
Phytosterols (mg) | н/д | н/д | 0.916 | н/д | н/д | н/д | 1.8 | 0.449 | н/д | н/д | н/д | н/д | 3.166 | 18.996 |
Monounsaturated Fat (g) | н/д | 0.322 | 0.001 | 0.171 | 0.626 | 1.033 | 0.001 | 0.002 | 3.591 | 0.561 | н/д | н/д | 6.308 | 37.848 |
Polyunsaturated (g) | н/д | 0.439 | 0.006 | 0.024 | 0.223 | 0.103 | 0.002 | 0.006 | 9.07 | 0.722 | н/д | н/д | 10.596 | 63.576 |