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Рецепт Turkey Salad Exotique - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Gold raisins
1 tbsp. Sweet n Sour sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
31.25g 		celery
22.47g 		bell pepper
30.55g 		onion
24.84g 		cayenne pepper
0.68g 		garlic pepper
1.95g 		sea salt
2.25g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 7.4 0.16 0.3 0.2 0.08 0.03 0.0 0.0 8.17 32.68
Total Fat (g) 2.14 0.04 0.09 0.02 0.12 0.06 0.0 23.24 25.72 102.88
Carbohydrates (g) 0.0 0.67 1.84 1.88 0.38 0.3 0.0 0.09 5.15 20.6
Ash (g) 0.6 0.17 0.14 0.08 0.04 0.02 2.25 0.12 3.42 13.68
Calories (kcal) 50.938 3.596 9.469 7.949 2.147 1.874 0.0 205.54 281.512 1126.048
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 0.18 н/д н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.12 0.59 0.56 н/д н/д н/д н/д 1.28 5.12
Fructose (g) н/д 0.11 0.69 0.5 н/д н/д н/д н/д 1.31 5.24
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 20.65 21.45 28.17 22.66 0.05 1.54 0.0 6.48 101.01 404.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 1.28 1.25 0.07 0.19 0.0 0.09 3.29 13.16
Galactose (g) н/д 0.15 0.0 0.0 н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.6 0.2 0.2 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 3.75 8.989 2.138 4.968 0.999 0.312 0.54 2.091 23.788 95.152
Iron (mg) 0.58 0.04 0.13 0.06 0.05 0.01 0.01 0.07 0.96 3.84
Magnesium (mg) 6.25 2.472 3.665 2.236 1.026 н/д 0.023 0.299 15.97 63.88
Phosphorus (mg) 50.625 5.393 7.942 6.707 1.978 н/д 0.0 7.469 80.114 320.456
Potassium (mg) 70.0 58.429 64.45 29.561 13.595 6.248 0.18 4.183 246.644 986.576
Sodium (mg) 145.938 17.978 1.222 1.987 0.203 8.279 872.055 145.193 1192.853 4771.412
Zinc (mg) 0.74 0.03 0.08 0.03 0.02 н/д 0.0 0.04 0.94 3.76
Copper (mg) 0.022 0.009 0.006 0.015 0.002 н/д 0.001 0.0 0.055 0.22
Manganese (mg) 0.006 0.022 0.034 0.02 0.014 н/д 0.002 н/д 0.098 0.392
Selenium (mcg) 8.1 0.1 0.0 0.1 0.1 н/д 0.0 0.5 8.9 35.6
Vitamin A, IU (IU) 0.0 100.902 956.364 0.248 280.868 15.62 0.0 0.0 1354.001 5416.004
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 47.956 0.0 14.047 н/д 0.0 0.0 66.946 267.784
Beta Carotene (mcg) 0.0 60.676 496.051 0.248 147.42 н/д 0.0 0.0 704.395 2817.58
Vitamin E (mg) 0.08 0.06 0.48 0.0 0.2 н/д 0.0 3.52 4.36 17.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 15.578 1.49 88.81 н/д 0.0 0.0 169.475 677.9
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.7 39.0 1.2 0.5 0.0 0.0 0.0 42.1 168.4
Thiamin (mg) 0.003 0.004 0.015 0.01 0.002 н/д 0.0 0.003 0.038 0.152
Riboflavin (mg) 0.053 0.013 0.027 0.005 0.006 н/д 0.0 0.018 0.123 0.492
Niacin (mg) 2.069 0.072 0.299 0.032 0.059 н/д 0.0 0.003 2.534 10.136
Pantothenic acid (mg) 0.216 0.056 0.098 0.025 н/д н/д 0.0 н/д 0.394 1.576
Vitamin B-6 (mg) 0.103 0.016 0.089 0.032 0.017 н/д 0.0 0.003 0.259 1.036
Folate (mcg) 1.875 8.09 14.051 5.713 0.716 н/д 0.0 0.0 30.445 121.78
Vitamin B-12 (mcg) 0.09 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.09 0.36
Choline (mg) 23.1 1.4 1.7 1.4 0.3 н/д 0.0 0.2 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.002 0.003 0.002 н/д н/д 0.0 н/д 0.089 0.356
Threonine (g) 0.322 0.004 0.012 0.005 н/д н/д 0.0 н/д 0.344 1.376
Isoleucine (g) 0.369 0.004 0.006 0.002 н/д н/д 0.0 н/д 0.382 1.528
Leucine (g) 0.572 0.007 0.012 0.007 н/д н/д 0.0 н/д 0.598 2.392
Lysine (g) 0.669 0.007 0.012 0.007 н/д н/д 0.0 н/д 0.695 2.78
Methionine (g) 0.206 0.002 0.003 0.002 н/д н/д 0.0 н/д 0.214 0.856
Cystine (g) 0.084 0.0 0.006 0.002 н/д н/д 0.0 н/д 0.093 0.372
Phenylalanine (g) 0.288 0.004 0.015 0.005 н/д н/д 0.0 н/д 0.312 1.248
Tyrosine (g) 0.281 0.002 0.003 0.002 н/д н/д 0.0 н/д 0.289 1.156
Valine (g) 0.384 0.007 0.009 0.005 н/д н/д 0.0 н/д 0.405 1.62
Arginine (g) 0.519 0.004 0.012 0.027 н/д н/д 0.0 н/д 0.563 2.252
Histidine (g) 0.222 0.002 0.006 0.002 н/д н/д 0.0 н/д 0.233 0.932
Alanine (g) 0.469 0.004 0.009 0.005 н/д н/д 0.0 н/д 0.487 1.948
Aspartic acid (g) 0.709 0.027 0.086 0.017 н/д н/д 0.0 н/д 0.839 3.356
Glutamic acid (g) 1.178 0.02 0.064 0.045 н/д н/д 0.0 н/д 1.307 5.228
Glycine (g) 0.444 0.004 0.009 0.005 н/д н/д 0.0 н/д 0.462 1.848
Proline (g) 0.344 0.004 0.006 0.005 н/д н/д 0.0 н/д 0.359 1.436
Serine (g) 0.325 0.004 0.015 0.005 н/д н/д 0.0 н/д 0.35 1.4
Cholesterol (mg) 20.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.625 82.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.625 0.009 0.009 н/д 0.022 0.008 0.0 3.221 3.893 15.572
Phytosterols (mg) н/д 1.348 н/д н/д 0.56 н/д 0.0 н/д 1.909 7.636
Monounsaturated Fat (g) 0.706 0.007 0.0 н/д 0.019 н/д 0.0 5.386 6.118 24.472
Polyunsaturated (g) 0.547 0.018 0.021 н/д 0.056 н/д 0.0 13.605 14.248 56.992