Рецепт Turkey Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
40.0g 		clove
0.5g 		herbs
10.0g 		sea salt
0.4g 		pepper
0.1g 		turkey
188.27g 		Всего в порции Всего в рецепте
Protein (g) 0.8 0.03 0.09 0.0 0.01 40.99 41.91 41.91
Total Fat (g) 5.86 0.1 8.11 0.0 0.0 5.38 19.46 19.46
Carbohydrates (g) 3.41 0.31 0.01 0.0 0.06 0.0 3.79 3.79
Ash (g) н/д 0.03 0.21 0.4 0.0 1.83 2.47 2.47
Calories (kcal) 64.0 1.615 71.7 0.0 0.255 224.041 361.611 361.611
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.29 0.03 1.59 0.0 0.01 139.62 170.55 170.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.01 0.01 0.0 0.0 0.0 0.28 0.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.7 0.2 0.0 0.0 0.0 0.0 2.9 2.9
Calcium (mg) 4.8 3.23 2.4 0.096 0.437 26.358 37.321 37.321
Iron (mg) 0.22 0.04 0.0 0.0 0.03 2.73 3.03 3.03
Magnesium (mg) 11.6 1.32 0.2 0.004 0.194 47.068 60.386 60.386
Phosphorus (mg) 20.8 0.525 2.4 0.0 0.173 367.127 391.025 391.025
Potassium (mg) 194.0 5.51 2.4 0.032 1.259 557.279 760.48 760.48
Sodium (mg) 2.8 1.215 57.6 155.032 0.044 131.789 348.48 348.48
Zinc (mg) 0.26 0.01 0.01 0.0 0.0 4.46 4.73 4.73
Copper (mg) 0.076 0.002 0.0 0.0 0.001 0.207 0.286 0.286
Manganese (mg) н/д 0.15 0.0 0.0 0.006 0.038 0.194 0.194
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 49.9 50.2 50.2
Vitamin A, IU (IU) н/д 2.65 249.9 0.0 0.299 0.0 252.849 252.849
Retinol (mcg) 0.0 0.0 67.1 0.0 0.0 0.0 67.1 67.1
Vitamin A, RAE (mcg_RAE) 2.8 0.135 68.4 0.0 0.015 0.0 71.35 71.35
Beta Carotene (mcg) 24.8 0.42 15.8 0.0 0.156 0.0 41.176 41.176
Vitamin E (mg) 0.83 0.04 0.23 0.0 0.0 0.66 1.76 1.76
Vitamin D (IU) н/д н/д 5.6 н/д н/д н/д 5.6 5.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 108.4 0.0 0.0 0.0 0.205 0.0 108.605 108.605
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 0.4 0.0 0.0 0.0 0.0 4.4 4.4
Thiamin (mg) 0.028 0.001 0.001 0.0 0.0 0.132 0.161 0.161
Riboflavin (mg) 0.052 0.001 0.003 0.0 0.0 0.32 0.377 0.377
Niacin (mg) 0.696 0.007 0.004 0.0 0.001 8.547 9.256 9.256
Pantothenic acid (mg) н/д н/д 0.011 0.0 н/д 1.713 1.724 1.724
Vitamin B-6 (mg) 0.104 0.003 0.0 0.0 0.0 0.885 0.992 0.992
Folate (mcg) 32.4 0.465 0.3 0.0 0.01 16.944 50.119 50.119
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.81 0.83 0.83
Choline (mg) 5.7 0.2 1.9 0.0 0.0 132.4 140.1 140.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 н/д 0.471 0.472 0.472
Threonine (g) н/д н/д 0.004 0.0 н/д 1.826 1.83 1.83
Isoleucine (g) н/д н/д 0.005 0.0 н/д 2.127 2.132 2.132
Leucine (g) н/д н/д 0.008 0.0 н/д 3.276 3.284 3.284
Lysine (g) н/д н/д 0.007 0.0 н/д 3.86 3.867 3.867
Methionine (g) н/д н/д 0.002 0.0 н/д 1.186 1.188 1.188
Cystine (g) н/д н/д 0.001 0.0 н/д 0.433 0.434 0.434
Phenylalanine (g) н/д н/д 0.004 0.0 н/д 1.619 1.623 1.623
Tyrosine (g) н/д н/д 0.004 0.0 н/д 1.619 1.623 1.623
Valine (g) н/д н/д 0.006 0.0 н/д 2.184 2.19 2.19
Arginine (g) н/д н/д 0.003 0.0 н/д 2.862 2.865 2.865
Histidine (g) н/д н/д 0.002 0.0 н/д 1.28 1.282 1.282
Alanine (g) н/д н/д 0.003 0.0 н/д 2.542 2.545 2.545
Aspartic acid (g) н/д н/д 0.006 0.0 н/д 3.972 3.978 3.978
Glutamic acid (g) н/д н/д 0.018 0.0 н/д 6.684 6.702 6.702
Glycine (g) н/д н/д 0.002 0.0 н/д 2.033 2.035 2.035
Proline (g) н/д н/д 0.008 0.0 н/д 1.713 1.721 1.721
Serine (g) н/д н/д 0.005 0.0 н/д 1.826 1.831 1.831
Cholesterol (mg) 0.0 0.0 21.5 0.0 0.0 122.376 143.876 143.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.852 0.027 5.137 0.0 0.001 1.789 7.806 7.806
Phytosterols (mg) н/д 1.28 н/д 0.0 0.092 н/д 1.372 1.372
Monounsaturated Fat (g) 3.92 0.007 2.102 0.0 0.001 1.148 7.179 7.179
Polyunsaturated (g) 0.728 0.035 0.304 0.0 0.001 1.563 2.631 2.631