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Add a photoRolled turkey steaks stuffed with spinach and cheese are perfect for a quick family dinner.
Ингредиенты
- 200 g fresh spinach, washed and cleaned
- 1 tbs olive oil
- 1 clove garlic, pressed
- Salt and pepper
- 400-500 g turkey steaks
- 50 g Swiss cheese, sliced
- 1/4 cup corn flour
- Pinch of cinnamon
- 1 tsp cumin
- 1/4 tsp salt
- 1 tbs butter
- 1 tbs olive oil
- 1/4 cup white wine
- 1/4 cup water
Инструкции
- Sauté spinach with garlic in hot oil briefly, just until it wilts a little. Season with salt and pepper, set aside to cool slightly.
- Lightly beat the turkey steaks.
- Put some spinach on each steak, top with slice of cheese.
- Roll the steak and fasten with a wooden or metal toothpick.
- Combine corn flour, cinnamon, cumin and salt.
- Cover turkey rolls with flour mixture.
- Fry the rolls in a mixture of butter and oil, about 7 minutes or until they are cooked evenly on all sides.
- Add wine and water, reduce heat and simmer, covered, 10 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 120 | 66% |
| Total Fat 13.64g | 17% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 221mg | 9% |
| Potassium 260mg | 7% |
| Total Carbs 8.4g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.46g | 0% |
| Protein 5.24g | 8% |
