Рецепт Turkey Roll Ups - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey breast
102.06g |
stuffing
30.25g |
turkey gravy
149.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 22.34 | 2.27 | 3.87 | 28.49 | 113.96 |
| Total Fat (g) | 7.16 | 3.35 | 3.13 | 13.65 | 54.6 |
| Carbohydrates (g) | 0.0 | 6.5 | 7.6 | 14.1 | 56.4 |
| Ash (g) | 0.93 | н/д | 2.38 | 3.31 | 13.24 |
| Calories (kcal) | 160.231 | 65.643 | 75.99 | 301.863 | 1207.452 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.49 | 17.56 | 132.01 | 221.07 | 884.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.71 | 0.31 | 1.03 | 4.12 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.6 | 1.0 | 4.0 |
| Calcium (mg) | 13.268 | 22.99 | 5.96 | 42.218 | 168.872 |
| Iron (mg) | 1.22 | 0.83 | 1.04 | 3.1 | 12.4 |
| Magnesium (mg) | 24.494 | 4.84 | 2.98 | 32.314 | 129.256 |
| Phosphorus (mg) | 189.827 | 27.528 | 43.21 | 260.565 | 1042.26 |
| Potassium (mg) | 280.659 | 36.603 | 162.41 | 479.671 | 1918.684 |
| Sodium (mg) | 60.214 | 185.735 | 859.73 | 1105.679 | 4422.716 |
| Zinc (mg) | 1.6 | 0.31 | 1.19 | 3.1 | 12.4 |
| Copper (mg) | 0.071 | 0.048 | 0.149 | 0.269 | 1.076 |
| Manganese (mg) | 0.02 | н/д | 0.298 | 0.318 | 1.272 |
| Selenium (mcg) | 22.9 | 4.9 | 0.9 | 28.7 | 114.8 |
| Vitamin A, IU (IU) | 6.123 | н/д | 0.0 | 6.123 | 24.492 |
| Retinol (mcg) | 2.041 | 102.245 | 0.0 | 104.286 | 417.144 |
| Vitamin A, RAE (mcg_RAE) | 2.041 | 104.665 | 0.0 | 106.706 | 426.824 |
| Beta Carotene (mcg) | н/д | 26.62 | 0.0 | 26.62 | 106.48 |
| Vitamin E (mg) | н/д | 0.31 | 0.07 | 0.38 | 1.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.605 | 0.0 | 0.605 | 2.42 |
| Lutein + zeaxanthin (mcg) | н/д | 15.428 | 1.49 | 16.918 | 67.672 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.061 | 0.051 | 0.03 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.122 | 0.088 | 0.119 | 0.329 | 1.316 |
| Niacin (mg) | 5.307 | 0.802 | 1.937 | 8.046 | 32.184 |
| Pantothenic acid (mg) | 0.633 | н/д | 0.03 | 0.663 | 2.652 |
| Vitamin B-6 (mg) | 0.49 | 0.036 | 0.015 | 0.541 | 2.164 |
| Folate (mcg) | 7.144 | 22.385 | 2.98 | 32.509 | 130.036 |
| Vitamin B-12 (mcg) | 0.43 | 0.43 | 0.15 | 1.01 | 4.04 |
| Choline (mg) | н/д | 11.8 | 4.3 | 16.1 | 64.4 |
| Folic acid (mcg) | 0.0 | 7.26 | 0.0 | 7.26 | 29.04 |
| Tryptophan (g) | 0.245 | н/д | н/д | 0.245 | 0.98 |
| Threonine (g) | 0.98 | н/д | н/д | 0.98 | 3.92 |
| Isoleucine (g) | 1.123 | н/д | н/д | 1.123 | 4.492 |
| Leucine (g) | 1.735 | н/д | н/д | 1.735 | 6.94 |
| Lysine (g) | 2.041 | н/д | н/д | 2.041 | 8.164 |
| Methionine (g) | 0.633 | н/д | н/д | 0.633 | 2.532 |
| Cystine (g) | 0.245 | н/д | н/д | 0.245 | 0.98 |
| Phenylalanine (g) | 0.878 | н/д | н/д | 0.878 | 3.512 |
| Tyrosine (g) | 0.847 | н/д | н/д | 0.847 | 3.388 |
| Valine (g) | 1.163 | н/д | н/д | 1.163 | 4.652 |
| Arginine (g) | 1.572 | н/д | н/д | 1.572 | 6.288 |
| Histidine (g) | 0.674 | н/д | н/д | 0.674 | 2.696 |
| Alanine (g) | 1.419 | н/д | н/д | 1.419 | 5.676 |
| Aspartic acid (g) | 2.153 | н/д | н/д | 2.153 | 8.612 |
| Glutamic acid (g) | 3.572 | н/д | н/д | 3.572 | 14.288 |
| Glycine (g) | 1.327 | н/д | н/д | 1.327 | 5.308 |
| Proline (g) | 1.031 | н/д | н/д | 1.031 | 4.124 |
| Serine (g) | 0.99 | н/д | н/д | 0.99 | 3.96 |
| Cholesterol (mg) | 66.338 | 21.78 | 2.98 | 91.098 | 364.392 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.949 | 0.753 | 0.924 | 3.626 | 14.504 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.715 | 1.419 | 1.341 | 5.474 | 21.896 |
| Polyunsaturated (g) | 1.694 | 0.959 | 0.73 | 3.383 | 13.532 |