Рецепт Turkey rice bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
61.09g 		pimento
12.0g 		celery
44.95g 		turkey
158.52g 		rice
185.0g 		margarine
42.0g 		onion soup
7.5g 		cheese
28.0g 		mushrooms
17.46g 		water
316.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.13 0.31 34.51 13.19 0.07 0.56 6.97 0.54 0.0 56.81 56.81
Total Fat (g) 0.1 0.04 0.08 4.53 1.22 33.9 0.03 9.28 0.06 0.0 49.23 49.23
Carbohydrates (g) 2.83 0.61 1.33 0.0 147.91 0.29 4.88 0.36 0.57 0.0 158.79 158.79
Ash (g) 0.26 0.05 0.34 1.54 1.18 0.81 1.75 1.1 0.15 0.32 7.49 7.49
Calories (kcal) 12.218 2.76 7.191 188.633 675.25 301.14 21.975 112.84 3.841 0.0 1325.849 1325.849
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.05 н/д 0.15 н/д н/д 0.07 0.0 н/д 0.33 0.33
Glucose (dextrose) (g) 0.71 н/д 0.25 н/д 0.04 н/д н/д н/д 0.26 н/д 1.25 1.25
Fructose (g) 0.68 н/д 0.23 н/д 0.04 н/д н/д н/д 0.03 н/д 0.98 0.98
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.06 0.0 н/д 0.06 0.06
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.0 н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.36 11.17 42.89 117.55 21.5 6.94 0.28 10.29 16.14 315.68 599.81 599.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.33 0.82 0.0 0.22 0.0 0.35 0.15 0.29 0.0 3.62 3.62
Galactose (g) 0.0 н/д 0.3 н/д 0.0 н/д н/д н/д 0.0 н/д 0.3 0.3
Dietary Fiber (g) 1.0 0.2 0.7 0.0 2.4 0.0 0.5 0.0 0.2 0.0 5.1 5.1
Calcium (mg) 6.109 0.72 17.978 22.192 51.8 1.26 10.725 201.88 0.524 9.48 322.668 322.668
Iron (mg) 0.21 0.2 0.09 2.3 7.97 0.03 0.09 0.19 0.09 0.0 11.17 11.17
Magnesium (mg) 6.109 0.72 4.944 39.629 46.25 1.26 4.5 7.84 1.571 3.16 115.983 115.983
Phosphorus (mg) 12.218 2.04 10.787 309.105 212.75 2.1 15.825 143.36 15.016 0.0 723.2 723.2
Potassium (mg) 106.908 18.96 116.857 469.205 212.75 7.56 54.075 27.44 55.523 0.0 1069.278 1069.278
Sodium (mg) 1.833 1.68 35.956 110.961 9.25 396.06 602.325 173.88 0.873 12.64 1345.457 1345.457
Zinc (mg) 0.08 0.02 0.06 3.76 2.02 0.0 0.08 0.87 0.09 0.03 7.01 7.01
Copper (mg) 0.043 0.006 0.018 0.174 0.407 0.0 0.026 0.008 0.056 0.032 0.77 0.77
Manganese (mg) 0.073 0.011 0.045 0.032 2.017 н/д 0.05 0.003 0.009 0.0 2.239 2.239
Selenium (mcg) 0.0 0.0 0.2 42.0 27.9 0.0 0.4 3.9 1.6 0.0 76.0 76.0
Vitamin A, IU (IU) 226.033 318.6 201.803 0.0 0.0 1499.82 1.125 280.56 0.0 0.0 2527.941 2527.941
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 322.56 0.0 72.24 0.0 0.0 394.8 394.8
Vitamin A, RAE (mcg_RAE) 10.996 15.96 9.888 0.0 0.0 343.98 0.075 74.2 0.0 0.0 455.099 455.099
Beta Carotene (mcg) 127.067 176.88 121.352 0.0 0.0 256.2 0.675 23.8 0.0 0.0 705.974 705.974
Vitamin E (mg) 0.23 0.08 0.12 0.55 0.2 3.78 0.01 0.08 0.0 0.0 5.06 5.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.36 3.143 0.0 6.503 6.503
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.317 43.92 127.194 0.0 0.0 0.0 2.025 0.0 0.0 0.0 381.456 381.456
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.02 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 49.1 10.2 1.4 0.0 0.0 0.1 0.3 0.0 0.4 0.0 61.4 61.4
Thiamin (mg) 0.037 0.002 0.009 0.111 1.073 0.004 0.021 0.008 0.014 0.0 1.28 1.28
Riboflavin (mg) 0.018 0.007 0.027 0.269 0.093 0.017 0.02 0.106 0.07 0.0 0.628 0.628
Niacin (mg) 0.293 0.074 0.144 7.197 7.752 0.008 0.11 0.022 0.63 0.0 16.231 16.231
Pantothenic acid (mg) 0.061 0.001 0.112 1.442 1.869 0.0 0.064 0.115 0.262 0.0 3.926 3.926
Vitamin B-6 (mg) 0.134 0.026 0.031 0.745 0.296 0.004 0.044 0.02 0.017 0.0 1.318 1.318
Folate (mcg) 6.109 0.72 16.18 14.266 427.35 0.42 0.0 5.04 2.794 0.0 472.879 472.879
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.68 0.0 0.04 0.0 0.23 0.01 0.0 0.96 0.96
Choline (mg) 3.4 0.8 2.7 111.4 10.7 5.2 2.1 4.6 3.0 0.0 144.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.006 0.001 0.004 0.396 0.148 н/д н/д 0.09 0.007 н/д 0.653 0.653
Threonine (g) 0.024 0.005 0.009 1.538 0.481 н/д н/д 0.249 0.019 н/д 2.325 2.325
Isoleucine (g) 0.012 0.005 0.009 1.791 0.574 н/д н/д 0.434 0.014 н/д 2.839 2.839
Leucine (g) 0.024 0.007 0.013 2.758 1.092 н/д н/д 0.669 0.021 н/д 4.585 4.585
Lysine (g) 0.024 0.006 0.013 3.25 0.481 н/д н/д 0.58 0.019 н/д 4.373 4.373
Methionine (g) 0.006 0.001 0.004 0.999 0.315 н/д н/д 0.182 0.005 н/д 1.512 1.512
Cystine (g) 0.006 0.002 0.0 0.365 0.278 н/д н/д 0.036 0.002 н/д 0.689 0.689
Phenylalanine (g) 0.055 0.004 0.009 1.363 0.703 н/д н/д 0.367 0.016 н/д 2.516 2.516
Tyrosine (g) 0.006 0.002 0.004 1.363 0.444 н/д н/д 0.336 0.007 н/д 2.163 2.163
Valine (g) 0.024 0.006 0.013 1.839 0.814 н/д н/д 0.465 0.04 н/д 3.202 3.202
Arginine (g) 0.018 0.006 0.009 2.409 1.092 н/д н/д 0.263 0.014 н/д 3.811 3.811
Histidine (g) 0.006 0.002 0.004 1.078 0.315 н/д н/д 0.244 0.01 н/д 1.659 1.659
Alanine (g) 0.024 0.006 0.009 2.14 0.759 н/д н/д 0.196 0.035 н/д 3.169 3.169
Aspartic acid (g) 0.128 0.019 0.054 3.345 1.24 н/д н/д 0.448 0.035 н/д 5.269 5.269
Glutamic acid (g) 0.116 0.018 0.04 5.627 2.572 н/д н/д 1.705 0.059 н/д 10.138 10.138
Glycine (g) 0.018 0.005 0.009 1.712 0.611 н/д н/д 0.12 0.016 н/д 2.491 2.491
Proline (g) 0.012 0.006 0.009 1.442 0.629 н/д н/д 0.787 0.014 н/д 2.899 2.899
Serine (g) 0.031 0.005 0.009 1.538 0.703 н/д н/д 0.409 0.016 н/д 2.709 2.709
Cholesterol (mg) 0.0 0.0 0.0 103.035 0.0 0.0 0.0 29.4 0.0 0.0 132.435 132.435
Trans Fat (g) н/д н/д н/д н/д н/д 6.254 н/д н/д н/д н/д 6.254 6.254
Saturated Fat (g) 0.037 0.006 0.018 1.506 0.333 6.38 0.007 5.905 0.007 0.0 14.198 14.198
Phytosterols (mg) 5.498 1.08 2.697 н/д н/д н/д 0.0 н/д н/д н/д 9.275 9.275
Monounsaturated Fat (g) 0.006 0.002 0.013 0.967 0.389 16.33 0.005 2.629 0.0 0.0 20.341 20.341
Polyunsaturated (g) 0.037 0.019 0.036 1.316 0.333 10.206 0.012 0.263 0.024 0.0 12.246 12.246