Рецепт Turkey - Pumpkin Chili
It seems like pumpkin is turning up in everything this time of year. When I read about the health benefits of pumpkin, the antioxidants and fiber, and see that a cup of pumpkin puree has only 1 Weight Watchers point, it's no wonder. I'll be looking for more ways to work it into my diet.
Ingredients
- 1.2 lb. extra lean ground turkey
- 2 T. taco seasoning, (or one packet)
- 1 1/2 t. kosher salt
- 1 onion, diced
- 3 large cloves garlic, minced
- 2 stalks celery, diced
- 2 green bell peppers, diced
- 3/4 c. diced green chili
- 1 jalepeno, seeded & deveined, finely diced
- 28 oz. can diced tomatoes, undrained
- 15 oz. can black beans, undrained
- 15 oz. can pinto beans, undrained
- 15 oz. can red kidney beans, undrained
- 15 oz. can pumpkin puree
- 4 c. chicken broth
- 1/4 t. cinnamon
- salt, to taste
For a more stew-like chili, stir 1/2 c. corn starch into 1 c. cold water. Add to chili after cooking 1 hour and simmer until thick.
Directions
Season ground turkey with taco seasoning, and kosher salt; brown in a large dutch oven. Add remaining ingredients (except cornstarch and water). Simmer 1 hour. If desired add cornstarch & water.
Yields 24-1 cup servings, 2 WW Points per cup