Рецепт Turkey Pot Pie with Stuffing Crust - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
7.1g |
onion
16.5g |
celery
5.93g |
flour
2.61g |
chicken broth
80.0g |
cream
10.0g |
peas
22.33g |
turkey
105.68g |
stuffing
80.5g |
egg
8.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.18 | 0.04 | 0.27 | 1.6 | 0.21 | 1.17 | 23.01 | 6.05 | 1.03 | 33.61 | 201.66 |
| Total Fat (g) | 5.76 | 0.02 | 0.01 | 0.03 | 0.48 | 3.7 | 0.09 | 3.02 | 8.93 | 0.82 | 22.85 | 137.1 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.18 | 1.99 | 0.96 | 0.28 | 3.04 | 0.0 | 17.29 | 0.06 | 25.34 | 152.04 |
| Ash (g) | 0.0 | 0.06 | 0.04 | 0.01 | 0.16 | 0.05 | 0.17 | 1.03 | н/д | 0.07 | 1.59 | 9.54 |
| Calories (kcal) | 50.907 | 6.6 | 0.949 | 9.482 | 12.8 | 34.5 | 17.197 | 125.754 | 174.685 | 11.745 | 444.619 | 2667.714 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.93 | н/д | н/д | н/д | 0.93 | 5.58 |
| Sucrose (g) | н/д | 0.16 | 0.01 | н/д | н/д | н/д | 1.03 | н/д | н/д | 0.01 | 1.21 | 7.26 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.03 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.39 | 2.34 |
| Fructose (g) | н/д | 0.21 | 0.03 | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.01 | 0.31 | 1.86 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.27 | 14.7 | 5.66 | 0.31 | 76.8 | 5.77 | 17.86 | 78.37 | 46.74 | 6.23 | 253.72 | 1522.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 0.11 | 0.01 | 0.1 | 0.01 | 1.12 | 0.0 | 1.9 | 0.06 | 4.01 | 24.06 |
| Galactose (g) | н/д | 0.0 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 1.704 | 3.795 | 2.373 | 0.391 | 3.2 | 6.5 | 4.913 | 14.795 | 61.18 | 4.353 | 103.204 | 619.224 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.12 | 0.17 | 0.0 | 0.34 | 1.53 | 2.21 | 0.15 | 4.58 | 27.48 |
| Magnesium (mg) | 0.142 | 1.65 | 0.653 | 0.573 | 0.8 | 0.7 | 5.807 | 26.419 | 12.88 | 0.986 | 50.609 | 303.654 |
| Phosphorus (mg) | 1.704 | 4.785 | 1.424 | 2.813 | 24.0 | 6.2 | 18.313 | 206.068 | 73.255 | 15.687 | 354.25 | 2125.5 |
| Potassium (mg) | 1.704 | 24.09 | 15.427 | 2.787 | 68.8 | 7.5 | 34.17 | 312.8 | 97.405 | 11.006 | 575.689 | 3454.134 |
| Sodium (mg) | 0.781 | 0.66 | 4.747 | 0.052 | 24.0 | 3.8 | 24.12 | 73.973 | 494.27 | 11.499 | 637.901 | 3827.406 |
| Zinc (mg) | 0.01 | 0.03 | 0.01 | 0.02 | 0.08 | 0.02 | 0.18 | 2.5 | 0.81 | 0.09 | 3.76 | 22.56 |
| Copper (mg) | 0.001 | 0.007 | 0.002 | 0.004 | 0.04 | 0.001 | 0.027 | 0.116 | 0.129 | 0.008 | 0.335 | 2.01 |
| Manganese (mg) | 0.0 | 0.021 | 0.006 | 0.018 | н/д | 0.0 | 0.076 | 0.021 | н/д | 0.003 | 0.145 | 0.87 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 28.0 | 13.1 | 2.6 | 45.3 | 271.8 |
| Vitamin A, IU (IU) | 177.429 | 0.33 | 26.641 | 0.0 | 0.0 | 147.0 | 459.62 | 0.0 | н/д | 39.999 | 851.019 | 5106.114 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 272.09 | 11.417 | 371.648 | 2229.888 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 1.305 | 0.0 | 0.0 | 41.1 | 23.003 | 0.0 | 278.53 | 11.499 | 404.001 | 2424.006 |
| Beta Carotene (mcg) | 11.218 | 0.165 | 16.02 | 0.0 | 0.0 | 7.2 | 273.583 | 0.0 | 70.84 | 0.821 | 379.848 | 2279.088 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.37 | 0.82 | 0.08 | 1.57 | 9.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.2 | н/д | н/д | н/д | 2.875 | 8.075 | 48.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 0.0 | 1.61 | 9.66 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 16.791 | 0.469 | 0.0 | 0.0 | 525.28 | 0.0 | 41.055 | 27.186 | 611.441 | 3668.646 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.17 | н/д | н/д | 0.04 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 2.3 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.001 | 0.008 | 0.001 | 0.021 | 0.0 | 0.002 | 0.058 | 0.074 | 0.137 | 0.006 | 0.307 | 1.842 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.004 | 0.013 | 0.024 | 0.011 | 0.022 | 0.18 | 0.233 | 0.039 | 0.533 | 3.198 |
| Niacin (mg) | 0.003 | 0.02 | 0.019 | 0.154 | 1.096 | 0.004 | 0.384 | 4.798 | 2.133 | 0.006 | 8.616 | 51.696 |
| Pantothenic acid (mg) | 0.008 | 0.02 | 0.015 | 0.011 | н/д | 0.026 | 0.123 | 0.962 | н/д | 0.118 | 1.283 | 7.698 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.004 | 0.001 | 0.008 | 0.003 | 0.018 | 0.497 | 0.097 | 0.011 | 0.659 | 3.954 |
| Folate (mcg) | 0.213 | 3.135 | 2.136 | 4.767 | 0.0 | 0.4 | 11.837 | 9.511 | 59.57 | 3.86 | 95.429 | 572.574 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 0.45 | 1.14 | 0.11 | 1.81 | 10.86 |
| Choline (mg) | 1.3 | 1.0 | 0.4 | 0.3 | 2.5 | 1.7 | 6.0 | 74.3 | 31.3 | 20.6 | 139.4 | 836.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 19.32 | 0.0 | 23.332 | 139.992 |
| Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.003 | н/д | 0.003 | 0.009 | 0.264 | н/д | 0.014 | 0.296 | 1.776 |
| Threonine (g) | 0.003 | 0.003 | 0.001 | 0.007 | н/д | 0.009 | 0.045 | 1.025 | н/д | 0.046 | 1.139 | 6.834 |
| Isoleucine (g) | 0.004 | 0.002 | 0.001 | 0.009 | н/д | 0.012 | 0.042 | 1.194 | н/д | 0.055 | 1.319 | 7.914 |
| Leucine (g) | 0.006 | 0.005 | 0.002 | 0.018 | н/д | 0.02 | 0.069 | 1.839 | н/д | 0.09 | 2.048 | 12.288 |
| Lysine (g) | 0.005 | 0.007 | 0.002 | 0.006 | н/д | 0.016 | 0.069 | 2.166 | н/д | 0.075 | 2.346 | 14.076 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | 0.005 | н/д | 0.005 | 0.018 | 0.666 | н/д | 0.031 | 0.727 | 4.362 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.006 | н/д | 0.002 | 0.007 | 0.243 | н/д | 0.022 | 0.28 | 1.68 |
| Phenylalanine (g) | 0.003 | 0.005 | 0.001 | 0.014 | н/д | 0.01 | 0.042 | 0.909 | н/д | 0.056 | 1.04 | 6.24 |
| Tyrosine (g) | 0.003 | 0.002 | 0.001 | 0.008 | н/д | 0.01 | 0.025 | 0.909 | н/д | 0.041 | 0.998 | 5.988 |
| Valine (g) | 0.004 | 0.003 | 0.002 | 0.011 | н/д | 0.014 | 0.051 | 1.226 | н/д | 0.071 | 1.382 | 8.292 |
| Arginine (g) | 0.002 | 0.017 | 0.001 | 0.011 | н/д | 0.007 | 0.092 | 1.606 | н/д | 0.067 | 1.803 | 10.818 |
| Histidine (g) | 0.001 | 0.002 | 0.001 | 0.006 | н/д | 0.006 | 0.022 | 0.719 | н/д | 0.025 | 0.782 | 4.692 |
| Alanine (g) | 0.002 | 0.003 | 0.001 | 0.009 | н/д | 0.007 | 0.051 | 1.427 | н/д | 0.061 | 1.561 | 9.366 |
| Aspartic acid (g) | 0.004 | 0.015 | 0.007 | 0.011 | н/д | 0.016 | 0.107 | 2.23 | н/д | 0.109 | 2.5 | 15.0 |
| Glutamic acid (g) | 0.013 | 0.043 | 0.005 | 0.091 | н/д | 0.043 | 0.159 | 3.751 | н/д | 0.138 | 4.243 | 25.458 |
| Glycine (g) | 0.001 | 0.005 | 0.001 | 0.01 | н/д | 0.004 | 0.04 | 1.141 | н/д | 0.035 | 1.238 | 7.428 |
| Proline (g) | 0.006 | 0.002 | 0.001 | 0.031 | н/д | 0.02 | 0.038 | 0.962 | н/д | 0.042 | 1.101 | 6.606 |
| Serine (g) | 0.004 | 0.003 | 0.001 | 0.014 | н/д | 0.011 | 0.038 | 1.025 | н/д | 0.08 | 1.175 | 7.05 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 68.689 | 57.96 | 34.742 | 190.357 | 1142.142 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.007 | 0.002 | 0.004 | 0.144 | 2.303 | 0.016 | 1.004 | 2.004 | 0.255 | 9.386 | 56.316 |
| Phytosterols (mg) | н/д | 2.475 | 0.356 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.831 | 16.986 |
| Monounsaturated Fat (g) | 1.492 | 0.002 | 0.002 | 0.002 | 0.216 | 1.069 | 0.007 | 0.645 | 3.775 | 0.313 | 7.523 | 45.138 |
| Polyunsaturated (g) | 0.216 | 0.003 | 0.005 | 0.011 | 0.104 | 0.137 | 0.04 | 0.877 | 2.552 | 0.112 | 4.056 | 24.336 |