Рецепт Turkey Pot Pie Or Chicken Pot Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
celery
124.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.09 | 0.86 | 1.95 | 1.95 |
| Total Fat (g) | 0.1 | 0.21 | 0.31 | 0.31 |
| Carbohydrates (g) | 9.25 | 3.7 | 12.95 | 12.95 |
| Ash (g) | 0.35 | 0.93 | 1.28 | 1.28 |
| Calories (kcal) | 39.6 | 19.936 | 59.536 | 59.536 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.98 | 0.14 | 1.12 | 1.12 |
| Glucose (dextrose) (g) | 1.95 | 0.69 | 2.64 | 2.64 |
| Fructose (g) | 1.28 | 0.64 | 1.91 | 1.91 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 118.91 | 207.12 | 207.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 2.28 | 6.48 | 6.48 |
| Galactose (g) | 0.0 | 0.82 | 0.82 | 0.82 |
| Dietary Fiber (g) | 1.7 | 2.0 | 3.7 | 3.7 |
| Calcium (mg) | 22.77 | 49.84 | 72.61 | 72.61 |
| Iron (mg) | 0.21 | 0.25 | 0.46 | 0.46 |
| Magnesium (mg) | 9.9 | 13.706 | 23.606 | 23.606 |
| Phosphorus (mg) | 28.71 | 29.904 | 58.614 | 58.614 |
| Potassium (mg) | 144.54 | 323.96 | 468.5 | 468.5 |
| Sodium (mg) | 3.96 | 99.68 | 103.64 | 103.64 |
| Zinc (mg) | 0.17 | 0.16 | 0.33 | 0.33 |
| Copper (mg) | 0.04 | 0.05 | 0.089 | 0.089 |
| Manganese (mg) | 0.129 | 0.125 | 0.253 | 0.253 |
| Selenium (mcg) | 0.5 | 0.5 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 1.98 | 559.454 | 561.434 | 561.434 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 27.412 | 27.412 | 27.412 |
| Beta Carotene (mcg) | 0.99 | 336.42 | 337.41 | 337.41 |
| Vitamin E (mg) | 0.02 | 0.34 | 0.36 | 0.36 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.96 | 352.618 | 356.578 | 356.578 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.3 | 3.9 | 11.2 | 11.2 |
| Thiamin (mg) | 0.05 | 0.025 | 0.074 | 0.074 |
| Riboflavin (mg) | 0.03 | 0.075 | 0.104 | 0.104 |
| Niacin (mg) | 0.119 | 0.399 | 0.518 | 0.518 |
| Pantothenic acid (mg) | 0.119 | 0.312 | 0.43 | 0.43 |
| Vitamin B-6 (mg) | 0.119 | 0.087 | 0.206 | 0.206 |
| Folate (mcg) | 18.81 | 44.856 | 63.666 | 63.666 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 7.6 | 13.6 | 13.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.012 | 0.022 | 0.022 |
| Threonine (g) | 0.02 | 0.025 | 0.045 | 0.045 |
| Isoleucine (g) | 0.01 | 0.025 | 0.035 | 0.035 |
| Leucine (g) | 0.03 | 0.037 | 0.067 | 0.067 |
| Lysine (g) | 0.04 | 0.037 | 0.077 | 0.077 |
| Methionine (g) | 0.0 | 0.012 | 0.012 | 0.012 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | 0.03 | 0.025 | 0.055 | 0.055 |
| Tyrosine (g) | 0.01 | 0.012 | 0.022 | 0.022 |
| Valine (g) | 0.02 | 0.037 | 0.057 | 0.057 |
| Arginine (g) | 0.099 | 0.025 | 0.124 | 0.124 |
| Histidine (g) | 0.01 | 0.012 | 0.022 | 0.022 |
| Alanine (g) | 0.02 | 0.025 | 0.045 | 0.045 |
| Aspartic acid (g) | 0.089 | 0.15 | 0.239 | 0.239 |
| Glutamic acid (g) | 0.257 | 0.112 | 0.37 | 0.37 |
| Glycine (g) | 0.03 | 0.025 | 0.055 | 0.055 |
| Proline (g) | 0.01 | 0.025 | 0.035 | 0.035 |
| Serine (g) | 0.02 | 0.025 | 0.045 | 0.045 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.05 | 0.089 | 0.089 |
| Phytosterols (mg) | 14.85 | 7.476 | 22.326 | 22.326 |
| Monounsaturated Fat (g) | 0.01 | 0.037 | 0.047 | 0.047 |
| Polyunsaturated (g) | 0.02 | 0.1 | 0.119 | 0.119 |