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Рецепт Turkey Pot Pie/Biscuit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		celery
7.49g 		carrots
18.99g 		water
19.75g 		salt
0.5g 		eggs
32.85g 		butter
11.83g 		broth
80.0g 		peas
9.18g 		turkey
79.26g 		biscuits
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.18 0.0 0.0 4.13 0.1 0.91 0.5 17.25 1.92 25.04 150.24
Total Fat (g) 0.01 0.05 0.0 0.0 3.27 9.6 0.18 0.04 2.27 1.95 17.35 104.1
Carbohydrates (g) 0.22 1.82 0.0 0.0 0.25 0.01 0.03 1.33 0.0 13.45 17.11 102.66
Ash (g) 0.06 0.18 0.02 0.5 0.28 0.25 0.84 0.08 0.77 н/д 2.98 17.88
Calories (kcal) 1.199 7.785 0.0 0.0 46.98 84.845 5.6 7.439 94.315 80.063 328.225 1969.35
Starch (g) 0.0 0.27 н/д н/д н/д н/д н/д н/д н/д н/д 0.27 1.62
Sucrose (g) 0.01 0.68 н/д н/д 0.04 н/д н/д 0.46 н/д н/д 1.18 7.08
Glucose (dextrose) (g) 0.04 0.11 н/д н/д 0.07 н/д н/д 0.01 н/д н/д 0.23 1.38
Fructose (g) 0.04 0.1 н/д н/д 0.04 н/д н/д 0.04 н/д н/д 0.21 1.26
Lactose (g) 0.0 0.0 н/д н/д 0.04 н/д н/д 0.0 н/д н/д 0.04 0.24
Maltose (g) 0.0 0.0 н/д н/д 0.04 н/д н/д 0.02 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.15 16.76 19.73 0.0 24.92 1.88 78.04 7.24 58.78 0.93 215.42 1292.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.9 0.0 0.0 0.25 0.01 0.0 0.52 0.0 0.05 1.87 11.22
Galactose (g) 0.05 0.0 н/д н/д 0.04 н/д н/д 0.0 н/д н/д 0.09 0.54
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.6 9.6
Calcium (mg) 2.996 6.266 0.593 0.12 17.412 2.84 4.8 2.296 11.096 2.813 51.231 307.386
Iron (mg) 0.01 0.06 0.0 0.0 0.6 0.0 0.14 0.13 1.15 0.82 2.91 17.46
Magnesium (mg) 0.824 2.278 0.198 0.005 3.942 0.237 1.6 3.031 19.814 3.938 35.866 215.196
Phosphorus (mg) 1.798 6.645 0.0 0.0 62.75 2.84 10.4 9.918 154.55 20.063 268.964 1613.784
Potassium (mg) 19.476 60.757 0.0 0.04 44.023 2.84 43.2 22.407 234.599 20.625 447.969 2687.814
Sodium (mg) 5.993 13.101 0.79 193.79 45.995 68.16 260.8 0.459 55.48 139.875 784.442 4706.652
Zinc (mg) 0.01 0.05 0.0 0.0 0.36 0.01 0.0 0.11 1.88 0.14 2.57 15.42
Copper (mg) 0.003 0.009 0.002 0.0 0.033 0.0 0.0 0.017 0.087 0.026 0.177 1.062
Manganese (mg) 0.007 0.027 0.0 0.001 0.013 0.0 0.008 0.038 0.016 н/д 0.109 0.654
Selenium (mcg) 0.0 0.0 0.0 0.0 10.4 0.1 0.6 0.2 21.0 6.1 38.4 230.4
Vitamin A, IU (IU) 33.634 3171.913 0.0 0.0 159.996 295.715 0.0 70.253 0.0 н/д 3731.51 22389.06
Retinol (mcg) 0.0 0.0 0.0 0.0 45.666 79.402 0.0 0.0 0.0 0.0 125.068 750.408
Vitamin A, RAE (mcg_RAE) 1.648 158.539 0.0 0.0 45.995 80.94 0.0 3.49 0.0 0.0 290.611 1743.666
Beta Carotene (mcg) 20.225 1573.045 0.0 0.0 3.285 18.697 0.0 41.233 0.0 0.0 1656.486 9938.916
Vitamin E (mg) 0.02 0.13 0.0 0.0 0.32 0.27 0.0 0.01 0.28 0.03 1.06 6.36
Vitamin D (IU) н/д н/д 0.0 н/д 11.499 6.627 н/д н/д н/д н/д 18.125 108.75
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 21.199 48.606 0.0 0.0 108.745 0.0 0.0 227.471 0.0 3.563 409.583 2457.498
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.16 0.0 н/д 0.09 н/д н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.2 1.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 5.0 30.0
Thiamin (mg) 0.001 0.013 0.0 0.0 0.023 0.001 0.0 0.025 0.055 0.135 0.254 1.524
Riboflavin (mg) 0.004 0.011 0.0 0.0 0.158 0.004 0.016 0.012 0.135 0.086 0.426 2.556
Niacin (mg) 0.024 0.186 0.0 0.0 0.023 0.005 0.624 0.192 3.598 1.043 5.694 34.164
Pantothenic acid (mg) 0.019 0.051 0.0 0.0 0.473 0.013 0.016 0.009 0.721 н/д 1.303 7.818
Vitamin B-6 (mg) 0.005 0.027 0.0 0.0 0.046 0.0 0.008 0.016 0.373 0.009 0.483 2.898
Folate (mcg) 2.697 3.607 0.0 0.0 15.441 0.355 1.6 5.969 7.133 27.938 64.74 388.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.42 0.02 0.06 0.0 0.34 0.0 0.84 5.04
Choline (mg) 0.5 1.7 0.0 0.0 82.5 2.2 2.3 2.6 55.7 1.8 149.3 895.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 19.5 117.0
Tryptophan (g) 0.001 0.002 н/д 0.0 0.056 0.001 н/д 0.004 0.198 н/д 0.261 1.566
Threonine (g) 0.001 0.036 н/д 0.0 0.184 0.005 н/д 0.018 0.769 н/д 1.013 6.078
Isoleucine (g) 0.001 0.015 н/д 0.0 0.22 0.006 н/д 0.018 0.896 н/д 1.157 6.942
Leucine (g) 0.002 0.019 н/д 0.0 0.358 0.009 н/д 0.029 1.379 н/д 1.797 10.782
Lysine (g) 0.002 0.019 н/д 0.0 0.299 0.008 н/д 0.029 1.625 н/д 1.983 11.898
Methionine (g) 0.001 0.004 н/д 0.0 0.125 0.002 н/д 0.007 0.499 н/д 0.638 3.828
Cystine (g) 0.0 0.015 н/д 0.0 0.089 0.001 н/д 0.003 0.182 н/д 0.29 1.74
Phenylalanine (g) 0.001 0.011 н/д 0.0 0.223 0.005 н/д 0.018 0.682 н/д 0.941 5.646
Tyrosine (g) 0.001 0.008 н/д 0.0 0.164 0.005 н/д 0.01 0.682 н/д 0.869 5.214
Valine (g) 0.002 0.013 н/д 0.0 0.283 0.007 н/д 0.022 0.919 н/д 1.247 7.482
Arginine (g) 0.001 0.017 н/д 0.0 0.269 0.004 н/д 0.039 1.205 н/д 1.536 9.216
Histidine (g) 0.001 0.008 н/д 0.0 0.102 0.002 н/д 0.01 0.539 н/д 0.662 3.972
Alanine (g) 0.001 0.021 н/д 0.0 0.243 0.004 н/д 0.022 1.07 н/д 1.361 8.166
Aspartic acid (g) 0.009 0.036 н/д 0.0 0.437 0.007 н/д 0.046 1.672 н/д 2.207 13.242
Glutamic acid (g) 0.007 0.07 н/д 0.0 0.552 0.021 н/д 0.068 2.814 н/д 3.532 21.192
Glycine (g) 0.001 0.009 н/д 0.0 0.141 0.002 н/д 0.017 0.856 н/д 1.027 6.162
Proline (g) 0.001 0.009 н/д 0.0 0.168 0.009 н/д 0.016 0.721 н/д 0.925 5.55
Serine (g) 0.001 0.009 н/д 0.0 0.319 0.006 н/д 0.017 0.769 н/д 1.121 6.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 138.97 25.442 0.0 0.0 51.517 0.0 215.928 1295.568
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.0 0.0 1.018 6.079 0.088 0.006 0.753 0.469 8.424 50.544
Phytosterols (mg) 0.449 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.449 2.694
Monounsaturated Fat (g) 0.002 0.002 0.0 0.0 1.252 2.487 0.072 0.004 0.483 0.804 5.107 30.642
Polyunsaturated (g) 0.006 0.023 0.0 0.0 0.447 0.36 0.008 0.017 0.658 0.534 2.053 12.318