Рецепт Turkey Pot Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
47.07g |
bisquick
60.61g |
milk
40.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 10.25 | 4.85 | 1.37 | 16.47 | 65.88 |
Total Fat (g) | 1.35 | 9.33 | 0.39 | 11.07 | 44.28 |
Carbohydrates (g) | 0.0 | 38.36 | 2.03 | 40.39 | 161.56 |
Ash (g) | 0.46 | 2.42 | 0.31 | 3.19 | 12.76 |
Calories (kcal) | 56.01 | 259.389 | 17.08 | 332.48 | 1329.92 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 2.11 | 2.11 | 8.44 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.91 | 5.58 | 36.57 | 77.05 | 308.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 7.06 | 2.11 | 9.18 | 36.72 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 6.589 | 108.483 | 48.394 | 163.467 | 653.868 |
Iron (mg) | 0.68 | 1.68 | 0.01 | 2.37 | 9.48 |
Magnesium (mg) | 11.767 | 15.151 | 4.473 | 31.392 | 125.568 |
Phosphorus (mg) | 91.782 | 354.539 | 38.634 | 484.955 | 1939.82 |
Potassium (mg) | 139.32 | 98.786 | 61.001 | 299.107 | 1196.428 |
Sodium (mg) | 32.947 | 773.32 | 17.894 | 824.161 | 3296.644 |
Zinc (mg) | 1.12 | 0.36 | 0.17 | 1.65 | 6.6 |
Copper (mg) | 0.052 | 0.091 | 0.004 | 0.147 | 0.588 |
Manganese (mg) | 0.009 | 0.206 | 0.0 | 0.215 | 0.86 |
Selenium (mcg) | 12.5 | 4.5 | 1.3 | 18.4 | 73.6 |
Vitamin A, IU (IU) | 0.0 | 4.242 | 79.708 | 83.951 | 335.804 |
Retinol (mcg) | 0.0 | 1.212 | 23.587 | 24.799 | 99.196 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.212 | 23.587 | 24.799 | 99.196 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.813 | 0.813 | 3.252 |
Vitamin E (mg) | 0.16 | 0.08 | 0.0 | 0.25 | 1.0 |
Vitamin D (IU) | н/д | н/д | 21.147 | 21.147 | 84.588 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.212 | 0.0 | 1.212 | 4.848 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.033 | 0.352 | 0.008 | 0.393 | 1.572 |
Riboflavin (mg) | 0.08 | 0.267 | 0.077 | 0.424 | 1.696 |
Niacin (mg) | 2.137 | 2.751 | 0.037 | 4.925 | 19.7 |
Pantothenic acid (mg) | 0.428 | 0.533 | 0.146 | 1.108 | 4.432 |
Vitamin B-6 (mg) | 0.221 | 0.048 | 0.016 | 0.286 | 1.144 |
Folate (mcg) | 4.236 | 75.756 | 2.033 | 82.026 | 328.104 |
Vitamin B-12 (mcg) | 0.2 | 0.24 | 0.18 | 0.62 | 2.48 |
Choline (mg) | 33.1 | 6.7 | 7.2 | 47.0 | 188.0 |
Folic acid (mcg) | 0.0 | 70.908 | 0.0 | 70.908 | 283.632 |
Tryptophan (g) | 0.118 | 0.061 | 0.016 | 0.195 | 0.78 |
Threonine (g) | 0.457 | 0.139 | 0.037 | 0.633 | 2.532 |
Isoleucine (g) | 0.532 | 0.176 | 0.077 | 0.785 | 3.14 |
Leucine (g) | 0.819 | 0.339 | 0.155 | 1.313 | 5.252 |
Lysine (g) | 0.965 | 0.127 | 0.118 | 1.21 | 4.84 |
Methionine (g) | 0.297 | 0.085 | 0.033 | 0.414 | 1.656 |
Cystine (g) | 0.108 | 0.097 | 0.049 | 0.254 | 1.016 |
Phenylalanine (g) | 0.405 | 0.236 | 0.069 | 0.71 | 2.84 |
Tyrosine (g) | 0.405 | 0.145 | 0.057 | 0.607 | 2.428 |
Valine (g) | 0.546 | 0.2 | 0.089 | 0.835 | 3.34 |
Arginine (g) | 0.715 | 0.194 | 0.041 | 0.95 | 3.8 |
Histidine (g) | 0.32 | 0.109 | 0.033 | 0.462 | 1.848 |
Alanine (g) | 0.635 | 0.158 | 0.045 | 0.838 | 3.352 |
Aspartic acid (g) | 0.993 | 0.218 | 0.126 | 1.337 | 5.348 |
Glutamic acid (g) | 1.671 | 1.558 | 0.317 | 3.546 | 14.184 |
Glycine (g) | 0.508 | 0.17 | 0.024 | 0.702 | 2.808 |
Proline (g) | 0.428 | 0.545 | 0.146 | 1.12 | 4.48 |
Serine (g) | 0.457 | 0.236 | 0.085 | 0.778 | 3.112 |
Cholesterol (mg) | 30.594 | 1.212 | 2.033 | 33.839 | 135.356 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.447 | 2.406 | 0.256 | 3.109 | 12.436 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.287 | 5.2 | 0.114 | 5.601 | 22.404 |
Polyunsaturated (g) | 0.391 | 1.218 | 0.016 | 1.625 | 6.5 |