Рецепт Turkey Porcupine Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey 151.2g	rice 20.56g	pepper 0.35g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	26.4	1.47	0.04	0.0	27.9	167.4
Total Fat (g)	12.49	0.14	0.01	0.0	12.64	75.84
Carbohydrates (g)	0.0	16.43	0.23	0.0	16.66	99.96
Ash (g)	1.32	0.13	0.02	1.0	2.46	14.76
Calories (kcal)	225.283	75.026	0.893	0.0	301.201	1807.206
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	108.82	2.39	0.04	0.0	111.24	667.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.0	0.03	0.18
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.4	2.4
Calcium (mg)	19.656	5.755	1.53	0.24	27.18	163.08
Iron (mg)	1.89	0.89	0.1	0.0	2.88	17.28
Magnesium (mg)	28.727	5.139	0.679	0.01	34.555	207.33
Phosphorus (mg)	235.867	23.638	0.606	0.0	260.111	1560.666
Potassium (mg)	352.288	23.638	4.407	0.08	380.413	2282.478
Sodium (mg)	142.125	1.028	0.154	387.58	530.887	3185.322
Zinc (mg)	2.92	0.22	0.0	0.0	3.15	18.9
Copper (mg)	0.136	0.045	0.004	0.0	0.186	1.116
Manganese (mg)	0.03	0.224	0.02	0.001	0.275	1.65
Selenium (mcg)	28.6	3.1	0.0	0.0	31.7	190.2
Vitamin A, IU (IU)	7.56	0.0	1.047	0.0	8.606	51.636
Retinol (mcg)	3.024	0.0	0.0	0.0	3.024	18.144
Vitamin A, RAE (mcg_RAE)	3.024	0.0	0.053	0.0	3.076	18.456
Beta Carotene (mcg)	0.0	0.0	0.546	0.0	0.546	3.276
Vitamin E (mg)	0.53	0.02	0.0	0.0	0.55	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.718	0.0	0.718	4.308
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.6
Thiamin (mg)	0.091	0.119	0.0	0.0	0.21	1.26
Riboflavin (mg)	0.197	0.01	0.001	0.0	0.208	1.248
Niacin (mg)	5.277	0.861	0.004	0.0	6.142	36.852
Pantothenic acid (mg)	1.043	0.208	н/д	0.0	1.251	7.506
Vitamin B-6 (mg)	0.529	0.033	0.001	0.0	0.563	3.378
Folate (mcg)	10.584	47.482	0.035	0.0	58.101	348.606
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.51	3.06
Choline (mg)	н/д	1.2	0.0	0.0	1.2	7.2
Folic acid (mcg)	0.0	45.838	0.0	0.0	45.838	275.028
Tryptophan (g)	0.302	0.016	н/д	0.0	0.319	1.914
Threonine (g)	1.164	0.053	н/д	0.0	1.218	7.308
Isoleucine (g)	1.361	0.064	н/д	0.0	1.424	8.544
Leucine (g)	2.087	0.121	н/д	0.0	2.208	13.248
Lysine (g)	2.465	0.053	н/д	0.0	2.518	15.108
Methionine (g)	0.756	0.035	н/д	0.0	0.791	4.746
Cystine (g)	0.272	0.031	н/д	0.0	0.303	1.818
Phenylalanine (g)	1.043	0.078	н/д	0.0	1.121	6.726
Tyrosine (g)	1.028	0.049	н/д	0.0	1.077	6.462
Valine (g)	1.391	0.09	н/д	0.0	1.481	8.886
Arginine (g)	1.814	0.121	н/д	0.0	1.936	11.616
Histidine (g)	0.816	0.035	н/д	0.0	0.851	5.106
Alanine (g)	1.618	0.084	н/д	0.0	1.702	10.212
Aspartic acid (g)	2.54	0.138	н/д	0.0	2.678	16.068
Glutamic acid (g)	4.264	0.286	н/д	0.0	4.549	27.294
Glycine (g)	1.3	0.068	н/д	0.0	1.368	8.208
Proline (g)	1.089	0.07	н/д	0.0	1.159	6.954
Serine (g)	1.164	0.078	н/д	0.0	1.242	7.452
Cholesterol (mg)	119.445	0.0	0.0	0.0	119.445	716.67
Trans Fat (g)	0.408	н/д	н/д	н/д	0.408	2.448
Saturated Fat (g)	3.402	0.037	0.003	0.0	3.442	20.652
Phytosterols (mg)	н/д	н/д	0.322	0.0	0.322	1.932
Monounsaturated Fat (g)	4.687	0.043	0.004	0.0	4.734	28.404
Polyunsaturated (g)	3.024	0.037	0.004	0.0	3.065	18.39