Рецепт Turkey Picnic Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound long loaf sourdough shepherd's bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dressing
9.79g 		spinach
178.92g 		onion
15.54g 		mozzarella cheese
8.83g 		cucumber
14.42g 		turkey breast
131.4g 		tomato
20.7g 		Всего в порции Всего в рецепте
Protein (g) 0.04 5.12 0.12 2.29 0.09 28.76 0.18 36.6 292.8
Total Fat (g) 2.78 0.7 0.01 1.77 0.02 9.22 0.04 14.55 116.4
Carbohydrates (g) 1.02 6.49 1.17 0.34 0.31 0.0 0.81 10.15 81.2
Ash (g) 0.43 3.08 0.05 н/д 0.05 1.2 0.1 4.91 39.28
Calories (kcal) 28.493 41.152 4.973 26.663 1.73 206.298 3.726 313.034 2504.272
Starch (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.08
Sucrose (g) 0.0 0.13 0.11 н/д 0.0 н/д 0.0 0.24 1.92
Glucose (dextrose) (g) 0.46 0.2 0.35 н/д 0.09 н/д 0.26 1.36 10.88
Fructose (g) 0.36 0.27 0.31 н/д 0.11 н/д 0.28 1.33 10.64
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.52 163.53 14.18 4.1 13.95 92.05 19.56 312.89 2503.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.81 0.75 0.78 0.05 0.2 н/д 0.54 3.14 25.12
Galactose (g) 0.0 0.18 0.0 н/д 0.0 н/д 0.0 0.18 1.44
Dietary Fiber (g) 0.0 3.9 0.1 0.0 0.1 0.0 0.2 4.4 35.2
Calcium (mg) 0.685 177.131 3.108 64.538 2.018 17.082 2.07 266.633 2133.064
Iron (mg) 0.06 4.85 0.04 0.02 0.03 1.58 0.06 6.64 53.12
Magnesium (mg) 0.294 141.347 1.399 2.295 1.73 31.536 2.277 180.878 1447.024
Phosphorus (mg) 0.881 87.671 4.196 46.263 3.028 244.404 4.969 391.411 3131.288
Potassium (mg) 4.7 998.374 18.493 8.387 19.608 361.35 49.065 1459.976 11679.808
Sodium (mg) 161.947 141.347 1.243 46.616 0.288 77.526 1.035 430.003 3440.024
Zinc (mg) 0.01 0.95 0.02 0.28 0.02 2.06 0.04 3.38 27.04
Copper (mg) 0.0 0.233 0.009 0.003 0.01 0.092 0.012 0.359 2.872
Manganese (mg) 0.002 1.61 0.012 н/д 0.01 0.026 0.023 1.684 13.472
Selenium (mcg) 0.2 1.8 0.1 1.4 0.0 29.4 0.0 32.9 263.2
Vitamin A, IU (IU) 3.525 16777.328 0.155 н/д 10.381 7.884 172.452 16971.725 135773.8
Retinol (mcg) 0.0 0.0 н/д 13.773 0.0 2.628 0.0 16.401 131.208
Vitamin A, RAE (mcg_RAE) 0.196 839.135 0.0 14.126 0.577 2.628 8.695 865.356 6922.848
Beta Carotene (mcg) 2.056 10066.039 0.155 4.503 4.469 н/д 92.954 10170.177 81361.416
Vitamin E (mg) 0.49 3.63 0.0 0.03 0.0 н/д 0.11 4.27 34.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.567 0.0 0.0 0.0 0.0 н/д 532.675 534.242 4273.936
Lutein + zeaxanthin (mcg) 0.0 21824.662 0.932 0.0 2.307 н/д 25.464 21853.365 174826.92
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.32 0.0 н/д 0.0 н/д 0.02 0.35 2.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 50.3 0.7 0.0 0.5 0.0 2.6 54.1 432.8
Thiamin (mg) 0.001 0.143 0.006 0.009 0.004 0.079 0.008 0.251 2.008
Riboflavin (mg) 0.002 0.34 0.003 0.029 0.004 0.158 0.004 0.54 4.32
Niacin (mg) 0.0 1.288 0.02 0.011 0.006 6.833 0.122 8.28 66.24
Pantothenic acid (mg) 0.0 0.125 0.016 н/д 0.035 0.815 0.019 1.009 8.072
Vitamin B-6 (mg) 0.006 0.358 0.02 0.007 0.007 0.631 0.017 1.045 8.36
Folate (mcg) 0.0 347.105 3.574 0.883 2.018 9.198 3.105 365.884 2927.072
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.2 0.0 0.55 0.0 0.76 6.08
Choline (mg) 0.3 32.2 0.9 1.3 0.8 н/д 1.4 36.8 294.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.072 0.002 н/д 0.001 0.315 0.002 0.392 3.136
Threonine (g) 0.0 0.215 0.003 н/д 0.001 1.261 0.006 1.487 11.896
Isoleucine (g) 0.0 0.268 0.002 н/д 0.001 1.445 0.004 1.721 13.768
Leucine (g) 0.0 0.394 0.005 н/д 0.004 2.234 0.006 2.643 21.144
Lysine (g) 0.0 0.304 0.005 н/д 0.004 2.628 0.006 2.947 23.576
Methionine (g) 0.0 0.089 0.002 н/д 0.001 0.815 0.002 0.909 7.272
Cystine (g) 0.0 0.072 0.002 н/д 0.001 0.315 0.002 0.392 3.136
Phenylalanine (g) 0.0 0.233 0.003 н/д 0.004 1.13 0.014 1.385 11.08
Tyrosine (g) 0.0 0.197 0.002 н/д 0.0 1.091 0.002 1.291 10.328
Valine (g) 0.0 0.286 0.003 н/д 0.001 1.498 0.004 1.793 14.344
Arginine (g) 0.0 0.286 0.017 н/д 0.004 2.024 0.004 2.335 18.68
Histidine (g) 0.0 0.107 0.002 н/д 0.0 0.867 0.002 0.978 7.824
Alanine (g) 0.0 0.25 0.003 н/д 0.004 1.826 0.006 2.091 16.728
Aspartic acid (g) 0.0 0.429 0.011 н/д 0.006 2.773 0.029 3.248 25.984
Glutamic acid (g) 0.006 0.608 0.028 н/д 0.029 4.599 0.089 5.359 42.872
Glycine (g) 0.0 0.233 0.003 н/д 0.004 1.708 0.004 1.952 15.616
Proline (g) 0.0 0.197 0.003 н/д 0.001 1.327 0.004 1.533 12.264
Serine (g) 0.0 0.179 0.003 н/д 0.004 1.275 0.006 1.467 11.736
Cholesterol (mg) 0.0 0.0 0.0 4.768 0.0 85.41 0.0 90.178 721.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.438 0.107 н/д 0.961 0.001 2.51 0.006 4.023 32.184
Phytosterols (mg) н/д 16.103 н/д н/д н/д н/д 1.449 17.552 140.416
Monounsaturated Fat (g) 0.619 0.018 н/д 0.428 0.0 3.495 0.006 4.566 36.528
Polyunsaturated (g) 1.267 0.304 н/д 0.045 0.0 2.181 0.017 3.814 30.512