Рецепт Turkey Picnic Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
dressing
9.79g |
spinach
178.92g |
onion
15.54g |
mozzarella cheese
8.83g |
cucumber
14.42g |
turkey breast
131.4g |
tomato
20.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 5.12 | 0.12 | 2.29 | 0.09 | 28.76 | 0.18 | 36.6 | 292.8 |
Total Fat (g) | 2.78 | 0.7 | 0.01 | 1.77 | 0.02 | 9.22 | 0.04 | 14.55 | 116.4 |
Carbohydrates (g) | 1.02 | 6.49 | 1.17 | 0.34 | 0.31 | 0.0 | 0.81 | 10.15 | 81.2 |
Ash (g) | 0.43 | 3.08 | 0.05 | н/д | 0.05 | 1.2 | 0.1 | 4.91 | 39.28 |
Calories (kcal) | 28.493 | 41.152 | 4.973 | 26.663 | 1.73 | 206.298 | 3.726 | 313.034 | 2504.272 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.08 |
Sucrose (g) | 0.0 | 0.13 | 0.11 | н/д | 0.0 | н/д | 0.0 | 0.24 | 1.92 |
Glucose (dextrose) (g) | 0.46 | 0.2 | 0.35 | н/д | 0.09 | н/д | 0.26 | 1.36 | 10.88 |
Fructose (g) | 0.36 | 0.27 | 0.31 | н/д | 0.11 | н/д | 0.28 | 1.33 | 10.64 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 5.52 | 163.53 | 14.18 | 4.1 | 13.95 | 92.05 | 19.56 | 312.89 | 2503.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.81 | 0.75 | 0.78 | 0.05 | 0.2 | н/д | 0.54 | 3.14 | 25.12 |
Galactose (g) | 0.0 | 0.18 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.18 | 1.44 |
Dietary Fiber (g) | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4.4 | 35.2 |
Calcium (mg) | 0.685 | 177.131 | 3.108 | 64.538 | 2.018 | 17.082 | 2.07 | 266.633 | 2133.064 |
Iron (mg) | 0.06 | 4.85 | 0.04 | 0.02 | 0.03 | 1.58 | 0.06 | 6.64 | 53.12 |
Magnesium (mg) | 0.294 | 141.347 | 1.399 | 2.295 | 1.73 | 31.536 | 2.277 | 180.878 | 1447.024 |
Phosphorus (mg) | 0.881 | 87.671 | 4.196 | 46.263 | 3.028 | 244.404 | 4.969 | 391.411 | 3131.288 |
Potassium (mg) | 4.7 | 998.374 | 18.493 | 8.387 | 19.608 | 361.35 | 49.065 | 1459.976 | 11679.808 |
Sodium (mg) | 161.947 | 141.347 | 1.243 | 46.616 | 0.288 | 77.526 | 1.035 | 430.003 | 3440.024 |
Zinc (mg) | 0.01 | 0.95 | 0.02 | 0.28 | 0.02 | 2.06 | 0.04 | 3.38 | 27.04 |
Copper (mg) | 0.0 | 0.233 | 0.009 | 0.003 | 0.01 | 0.092 | 0.012 | 0.359 | 2.872 |
Manganese (mg) | 0.002 | 1.61 | 0.012 | н/д | 0.01 | 0.026 | 0.023 | 1.684 | 13.472 |
Selenium (mcg) | 0.2 | 1.8 | 0.1 | 1.4 | 0.0 | 29.4 | 0.0 | 32.9 | 263.2 |
Vitamin A, IU (IU) | 3.525 | 16777.328 | 0.155 | н/д | 10.381 | 7.884 | 172.452 | 16971.725 | 135773.8 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 13.773 | 0.0 | 2.628 | 0.0 | 16.401 | 131.208 |
Vitamin A, RAE (mcg_RAE) | 0.196 | 839.135 | 0.0 | 14.126 | 0.577 | 2.628 | 8.695 | 865.356 | 6922.848 |
Beta Carotene (mcg) | 2.056 | 10066.039 | 0.155 | 4.503 | 4.469 | н/д | 92.954 | 10170.177 | 81361.416 |
Vitamin E (mg) | 0.49 | 3.63 | 0.0 | 0.03 | 0.0 | н/д | 0.11 | 4.27 | 34.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 1.567 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 532.675 | 534.242 | 4273.936 |
Lutein + zeaxanthin (mcg) | 0.0 | 21824.662 | 0.932 | 0.0 | 2.307 | н/д | 25.464 | 21853.365 | 174826.92 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.32 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.35 | 2.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 50.3 | 0.7 | 0.0 | 0.5 | 0.0 | 2.6 | 54.1 | 432.8 |
Thiamin (mg) | 0.001 | 0.143 | 0.006 | 0.009 | 0.004 | 0.079 | 0.008 | 0.251 | 2.008 |
Riboflavin (mg) | 0.002 | 0.34 | 0.003 | 0.029 | 0.004 | 0.158 | 0.004 | 0.54 | 4.32 |
Niacin (mg) | 0.0 | 1.288 | 0.02 | 0.011 | 0.006 | 6.833 | 0.122 | 8.28 | 66.24 |
Pantothenic acid (mg) | 0.0 | 0.125 | 0.016 | н/д | 0.035 | 0.815 | 0.019 | 1.009 | 8.072 |
Vitamin B-6 (mg) | 0.006 | 0.358 | 0.02 | 0.007 | 0.007 | 0.631 | 0.017 | 1.045 | 8.36 |
Folate (mcg) | 0.0 | 347.105 | 3.574 | 0.883 | 2.018 | 9.198 | 3.105 | 365.884 | 2927.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.2 | 0.0 | 0.55 | 0.0 | 0.76 | 6.08 |
Choline (mg) | 0.3 | 32.2 | 0.9 | 1.3 | 0.8 | н/д | 1.4 | 36.8 | 294.4 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.072 | 0.002 | н/д | 0.001 | 0.315 | 0.002 | 0.392 | 3.136 |
Threonine (g) | 0.0 | 0.215 | 0.003 | н/д | 0.001 | 1.261 | 0.006 | 1.487 | 11.896 |
Isoleucine (g) | 0.0 | 0.268 | 0.002 | н/д | 0.001 | 1.445 | 0.004 | 1.721 | 13.768 |
Leucine (g) | 0.0 | 0.394 | 0.005 | н/д | 0.004 | 2.234 | 0.006 | 2.643 | 21.144 |
Lysine (g) | 0.0 | 0.304 | 0.005 | н/д | 0.004 | 2.628 | 0.006 | 2.947 | 23.576 |
Methionine (g) | 0.0 | 0.089 | 0.002 | н/д | 0.001 | 0.815 | 0.002 | 0.909 | 7.272 |
Cystine (g) | 0.0 | 0.072 | 0.002 | н/д | 0.001 | 0.315 | 0.002 | 0.392 | 3.136 |
Phenylalanine (g) | 0.0 | 0.233 | 0.003 | н/д | 0.004 | 1.13 | 0.014 | 1.385 | 11.08 |
Tyrosine (g) | 0.0 | 0.197 | 0.002 | н/д | 0.0 | 1.091 | 0.002 | 1.291 | 10.328 |
Valine (g) | 0.0 | 0.286 | 0.003 | н/д | 0.001 | 1.498 | 0.004 | 1.793 | 14.344 |
Arginine (g) | 0.0 | 0.286 | 0.017 | н/д | 0.004 | 2.024 | 0.004 | 2.335 | 18.68 |
Histidine (g) | 0.0 | 0.107 | 0.002 | н/д | 0.0 | 0.867 | 0.002 | 0.978 | 7.824 |
Alanine (g) | 0.0 | 0.25 | 0.003 | н/д | 0.004 | 1.826 | 0.006 | 2.091 | 16.728 |
Aspartic acid (g) | 0.0 | 0.429 | 0.011 | н/д | 0.006 | 2.773 | 0.029 | 3.248 | 25.984 |
Glutamic acid (g) | 0.006 | 0.608 | 0.028 | н/д | 0.029 | 4.599 | 0.089 | 5.359 | 42.872 |
Glycine (g) | 0.0 | 0.233 | 0.003 | н/д | 0.004 | 1.708 | 0.004 | 1.952 | 15.616 |
Proline (g) | 0.0 | 0.197 | 0.003 | н/д | 0.001 | 1.327 | 0.004 | 1.533 | 12.264 |
Serine (g) | 0.0 | 0.179 | 0.003 | н/д | 0.004 | 1.275 | 0.006 | 1.467 | 11.736 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.768 | 0.0 | 85.41 | 0.0 | 90.178 | 721.424 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.438 | 0.107 | н/д | 0.961 | 0.001 | 2.51 | 0.006 | 4.023 | 32.184 |
Phytosterols (mg) | н/д | 16.103 | н/д | н/д | н/д | н/д | 1.449 | 17.552 | 140.416 |
Monounsaturated Fat (g) | 0.619 | 0.018 | н/д | 0.428 | 0.0 | 3.495 | 0.006 | 4.566 | 36.528 |
Polyunsaturated (g) | 1.267 | 0.304 | н/д | 0.045 | 0.0 | 2.181 | 0.017 | 3.814 | 30.512 |