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Рецепт Turkey Pecan Stir Fry
by CookEatShare Cookbook

Turkey Pecan Stir Fry
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Ингредиенты

  • 1 pound fresh turkey breast slices
  • 1 to 2 stalks (about 1/2 lb.) broccoli
  • 3 tbsp. extra virgin olive oil
  • 1/2 c. pecan halves
  • 1 chopped garlic clove
  • 1 sm. minced onion
  • 1 lg. carrot, thinly sliced diagonally

Инструкции

  1. Cut turkey breast slices into thin strips; set aside. Cut off broccoli flowerets and cut stalks diagonally into thin slices. Heat 1 tbsp. extra virgin olive oil in wok or possibly Dutch oven over medium high heat. Stir fry pecans; remove from pan. Add in additional 1 tbsp. oil. Add in broccoli, garlic, onion and carrot. Cook and stir 4 to 5 min or possibly till vegetables are crisp-tender. Remove from pan. Add in remaining 1 tbsp. oil; add in turkey. Cook and stir till no longer pink. Combine sauce ingredients. Add in pecans, vegetables and sauce mix to turkey. Cook and stir 2 to 3 min more or possibly till sauce thickens and boils. Makes 6 servings.
  2. Nutritional Information per serving: 263 calories; 26 g protein; 16 g fat; 12 g carbohydrate; 764 mg sodium; 28 mg cholesterol.