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Рецепт Turkey Pecan Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 stalks (about 1/2 lb.) broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
102.06g 		olive oil
10.13g 		pecan
6.56g 		garlic
0.65g 		onion
15.75g 		carrot
16.02g 		Всего в порции Всего в рецепте
Protein (g) 22.34 0.0 0.6 0.04 0.17 0.15 23.31 93.24
Total Fat (g) 7.16 10.13 4.72 0.0 0.02 0.04 22.07 88.28
Carbohydrates (g) 0.0 0.0 0.91 0.22 1.47 1.53 4.13 16.52
Ash (g) 0.93 0.0 0.1 0.01 0.06 0.16 1.25 5.0
Calories (kcal) 160.231 89.505 45.321 0.972 6.3 6.568 308.897 1235.588
Starch (g) н/д н/д 0.03 н/д 0.0 0.23 0.26 1.04
Sucrose (g) н/д н/д 0.26 н/д 0.16 0.58 0.99 3.96
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.31 0.09 0.41 1.64
Fructose (g) н/д н/д 0.0 н/д 0.2 0.09 0.29 1.16
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.49 0.0 0.23 0.38 14.03 14.14 100.28 401.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.26 0.01 0.67 0.76 1.69 6.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.4 1.4 5.6
Calcium (mg) 13.268 0.101 4.591 1.181 3.622 5.287 28.05 112.2
Iron (mg) 1.22 0.06 0.17 0.01 0.03 0.05 1.54 6.16
Magnesium (mg) 24.494 0.0 7.936 0.163 1.575 1.922 36.09 144.36
Phosphorus (mg) 189.827 0.0 18.168 0.998 4.567 5.607 219.168 876.672
Potassium (mg) 280.659 0.101 26.891 2.617 22.995 51.264 384.526 1538.104
Sodium (mg) 60.214 0.203 0.0 0.111 0.63 11.054 72.211 288.844
Zinc (mg) 1.6 0.0 0.3 0.01 0.03 0.04 1.97 7.88
Copper (mg) 0.071 0.0 0.079 0.002 0.006 0.008 0.166 0.664
Manganese (mg) 0.02 0.0 0.295 0.011 0.02 0.022 0.369 1.476
Selenium (mcg) 22.9 0.0 0.2 0.1 0.1 0.0 23.3 93.2
Vitamin A, IU (IU) 6.123 0.0 3.673 0.059 0.315 2676.301 2686.471 10745.884
Retinol (mcg) 2.041 0.0 0.0 0.0 0.0 0.0 2.041 8.164
Vitamin A, RAE (mcg_RAE) 2.041 0.0 0.197 0.0 0.0 133.767 136.005 544.02
Beta Carotene (mcg) н/д 0.0 1.902 0.033 0.157 1327.257 1329.349 5317.396
Vitamin E (mg) н/д 1.45 0.09 0.0 0.0 0.11 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Lutein + zeaxanthin (mcg) н/д 0.0 1.115 0.104 0.63 41.011 42.861 171.444
Tocopherol, beta (mg) н/д 0.01 0.03 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) н/д 0.08 1.6 н/д 0.0 0.0 1.69 6.76
Tocopherol, delta (mg) н/д 0.0 0.03 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.2 1.2 0.9 2.4 9.6
Thiamin (mg) 0.061 0.0 0.043 0.001 0.008 0.011 0.125 0.5
Riboflavin (mg) 0.122 0.0 0.009 0.001 0.005 0.01 0.146 0.584
Niacin (mg) 5.307 0.0 0.077 0.005 0.019 0.157 5.564 22.256
Pantothenic acid (mg) 0.633 0.0 0.056 0.004 0.019 0.043 0.755 3.02
Vitamin B-6 (mg) 0.49 0.0 0.014 0.008 0.019 0.022 0.553 2.212
Folate (mcg) 7.144 0.0 1.443 0.02 2.992 3.044 14.643 58.572
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) н/д 0.0 2.7 0.2 1.0 1.4 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.0 0.006 0.0 0.002 0.002 0.254 1.016
Threonine (g) 0.98 0.0 0.02 0.001 0.003 0.03 1.035 4.14
Isoleucine (g) 1.123 0.0 0.022 0.001 0.002 0.013 1.161 4.644
Leucine (g) 1.735 0.0 0.039 0.002 0.005 0.016 1.797 7.188
Lysine (g) 2.041 0.0 0.019 0.002 0.006 0.016 2.084 8.336
Methionine (g) 0.633 0.0 0.012 0.001 0.0 0.003 0.648 2.592
Cystine (g) 0.245 0.0 0.01 0.0 0.0 0.013 0.268 1.072
Phenylalanine (g) 0.878 0.0 0.028 0.001 0.005 0.01 0.921 3.684
Tyrosine (g) 0.847 0.0 0.014 0.001 0.002 0.006 0.87 3.48
Valine (g) 1.163 0.0 0.027 0.002 0.003 0.011 1.207 4.828
Arginine (g) 1.572 0.0 0.077 0.004 0.016 0.014 1.683 6.732
Histidine (g) 0.674 0.0 0.017 0.001 0.002 0.006 0.699 2.796
Alanine (g) 1.419 0.0 0.026 0.001 0.003 0.018 1.466 5.864
Aspartic acid (g) 2.153 0.0 0.061 0.003 0.014 0.03 2.262 9.048
Glutamic acid (g) 3.572 0.0 0.12 0.005 0.041 0.059 3.798 15.192
Glycine (g) 1.327 0.0 0.03 0.001 0.005 0.008 1.37 5.48
Proline (g) 1.031 0.0 0.024 0.001 0.002 0.008 1.065 4.26
Serine (g) 0.99 0.0 0.031 0.001 0.003 0.008 1.033 4.132
Cholesterol (mg) 66.338 0.0 0.0 0.0 0.0 0.0 66.338 265.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.949 1.398 0.405 0.001 0.006 0.006 3.766 15.064
Phytosterols (mg) н/д 22.376 6.69 н/д 2.362 н/д 31.429 125.716
Monounsaturated Fat (g) 2.715 7.387 2.676 0.0 0.002 0.002 12.781 51.124
Polyunsaturated (g) 1.694 1.065 1.417 0.002 0.003 0.019 4.201 16.804