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Рецепт Turkey Pecan Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
79.26g 		grapes
36.24g 		pecans
14.44g 		carrots
28.48g 		celery
22.47g 		honey
42.38g 		lettuce
17.0g 		Всего в порции Всего в рецепте
Protein (g) 17.25 0.26 1.32 0.26 0.16 0.13 0.23 19.61 78.44
Total Fat (g) 2.27 0.06 10.39 0.07 0.04 0.0 0.04 12.86 51.44
Carbohydrates (g) 0.0 6.56 2.0 2.73 0.67 34.92 0.38 47.26 189.04
Ash (g) 0.77 0.17 0.22 0.28 0.17 0.08 0.09 1.78 7.12
Calories (kcal) 94.317 25.006 99.798 11.677 3.596 128.82 2.72 365.932 1463.728
Starch (g) н/д 0.0 0.07 0.41 0.0 н/д 0.0 0.47 1.88
Sucrose (g) н/д 0.05 0.56 1.02 0.02 0.38 0.0 2.04 8.16
Glucose (dextrose) (g) н/д 2.61 0.01 0.17 0.12 15.15 0.03 18.09 72.36
Fructose (g) н/д 2.95 0.01 0.16 0.11 17.35 0.05 20.62 82.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.61 0.0 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.78 29.19 0.51 25.14 21.45 7.25 16.26 158.57 634.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.61 0.57 1.35 0.41 34.8 0.08 42.82 171.28
Galactose (g) н/д 0.0 н/д 0.0 0.15 1.31 0.0 1.46 5.84
Dietary Fiber (g) 0.0 0.3 1.4 0.8 0.4 0.1 0.2 3.1 12.4
Calcium (mg) 11.096 3.624 10.11 9.398 8.989 2.543 5.61 51.37 205.48
Iron (mg) 1.15 0.13 0.37 0.09 0.04 0.18 0.2 2.16 8.64
Magnesium (mg) 19.814 2.537 17.475 3.418 2.472 0.848 2.04 48.604 194.416
Phosphorus (mg) 154.552 7.248 40.006 9.968 5.393 1.695 4.76 223.623 894.492
Potassium (mg) 234.603 69.218 59.214 91.136 58.429 22.035 31.79 566.425 2265.7
Sodium (mg) 55.48 0.725 0.0 19.651 17.978 1.695 4.25 99.779 399.116
Zinc (mg) 1.88 0.03 0.65 0.07 0.03 0.09 0.03 2.78 11.12
Copper (mg) 0.087 0.047 0.173 0.014 0.009 0.017 0.005 0.353 1.412
Manganese (mg) 0.016 0.025 0.65 0.04 0.022 0.034 0.034 0.821 3.284
Selenium (mcg) 21.0 0.0 0.5 0.0 0.1 0.3 0.3 22.3 89.2
Vitamin A, IU (IU) 0.0 23.918 8.088 4757.869 100.902 0.0 1273.64 6164.417 24657.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.087 0.433 237.808 4.944 0.0 63.75 308.022 1232.088
Beta Carotene (mcg) 0.0 14.134 4.188 2359.568 60.676 0.0 764.15 3202.716 12810.864
Vitamin E (mg) 0.28 0.07 0.2 0.19 0.06 0.0 0.03 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 26.093 2.455 72.909 63.597 0.0 293.08 458.134 1832.536
Tocopherol, beta (mg) н/д 0.0 0.06 0.0 0.0 н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д 0.03 3.53 0.0 0.0 н/д 0.04 3.6 14.4
Tocopherol, delta (mg) н/д 0.0 0.07 0.0 0.0 н/д 0.0 0.07 0.28
Vitamin C (mg) 0.0 3.9 0.2 1.7 0.7 0.2 0.6 7.3 29.2
Thiamin (mg) 0.055 0.025 0.095 0.02 0.004 0.0 0.01 0.211 0.844
Riboflavin (mg) 0.135 0.025 0.019 0.017 0.013 0.017 0.014 0.24 0.96
Niacin (mg) 3.598 0.069 0.169 0.279 0.072 0.051 0.054 4.292 17.168
Pantothenic acid (mg) 0.721 0.018 0.124 0.077 0.056 0.03 0.024 1.05 4.2
Vitamin B-6 (mg) 0.373 0.033 0.03 0.04 0.016 0.008 0.017 0.517 2.068
Folate (mcg) 7.133 0.725 3.177 5.411 8.09 0.848 6.12 31.504 126.016
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 н/д 0.34 1.36
Choline (mg) 55.7 2.0 5.8 2.5 1.4 0.9 2.0 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.198 0.004 0.013 0.003 0.002 0.0 0.003 0.223 0.892
Threonine (g) 0.769 0.007 0.045 0.054 0.004 0.0 0.009 0.888 3.552
Isoleucine (g) 0.896 0.004 0.049 0.023 0.004 0.004 0.007 0.987 3.948
Leucine (g) 1.379 0.007 0.087 0.028 0.007 0.004 0.012 1.524 6.096
Lysine (g) 1.625 0.011 0.042 0.028 0.007 0.004 0.009 1.725 6.9
Methionine (g) 0.499 0.004 0.026 0.006 0.002 0.0 0.003 0.54 2.16
Cystine (g) 0.182 0.004 0.022 0.023 0.0 0.0 0.002 0.232 0.928
Phenylalanine (g) 0.682 0.007 0.062 0.017 0.004 0.004 0.012 0.789 3.156
Tyrosine (g) 0.682 0.004 0.032 0.011 0.002 0.004 0.005 0.74 2.96
Valine (g) 0.919 0.007 0.059 0.02 0.007 0.004 0.009 1.025 4.1
Arginine (g) 1.205 0.047 0.17 0.026 0.004 0.004 0.007 1.463 5.852
Histidine (g) 0.539 0.007 0.038 0.011 0.002 0.0 0.003 0.601 2.404
Alanine (g) 1.07 0.007 0.058 0.031 0.004 0.004 0.009 1.184 4.736
Aspartic acid (g) 1.672 0.014 0.134 0.054 0.027 0.013 0.024 1.939 7.756
Glutamic acid (g) 2.814 0.029 0.264 0.105 0.02 0.008 0.027 3.268 13.072
Glycine (g) 0.856 0.007 0.065 0.014 0.004 0.004 0.009 0.96 3.84
Proline (g) 0.721 0.029 0.052 0.014 0.004 0.038 0.007 0.866 3.464
Serine (g) 0.769 0.007 0.068 0.014 0.004 0.004 0.007 0.874 3.496
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 н/д 51.517 206.068
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.753 0.018 0.893 0.011 0.009 0.0 н/д 1.684 6.736
Phytosterols (mg) н/д 1.45 14.731 н/д 1.348 н/д н/д 17.529 70.116
Monounsaturated Fat (g) 0.483 0.004 5.893 0.003 0.007 0.0 н/д 6.389 25.556
Polyunsaturated (g) 0.658 0.018 3.121 0.034 0.018 0.0 н/д 3.849 15.396