Рецепт Turkey Patties And Dill Cucumber Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
226.8g 		bread crumbs
18.0g 		onions
16.0g 		egg
22.0g 		salt
1.5g 		cayenne pepper
0.23g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 39.6 2.4 0.29 2.77 0.0 0.03 0.03 45.12 90.24
Total Fat (g) 18.73 0.95 0.03 2.19 0.0 0.04 0.0 21.94 43.88
Carbohydrates (g) 0.0 12.96 1.17 0.17 0.0 0.13 0.66 15.09 30.18
Ash (g) 1.97 0.52 0.13 0.19 1.5 0.01 0.02 4.34 8.68
Calories (kcal) 337.925 71.1 5.119 31.46 0.0 0.716 1.906 448.226 896.452
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д 10.74 21.48
Sucrose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д 0.33 н/д 0.05 н/д н/д н/д 0.37 0.74
Fructose (g) н/д 0.44 н/д 0.02 н/д н/д н/д 0.47 0.94
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.35 н/д 0.02 н/д н/д н/д 0.37 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.22 1.17 14.37 16.68 0.0 0.02 6.92 202.39 404.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.37 0.17 0.0 0.02 0.18 1.86 3.72
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.1 0.0 1.3 2.6
Calcium (mg) 29.483 32.94 11.519 11.66 0.36 0.333 0.534 86.829 173.658
Iron (mg) 2.83 0.87 0.24 0.4 0.0 0.02 0.0 4.37 8.74
Magnesium (mg) 43.091 7.74 3.2 2.64 0.015 0.342 0.458 57.485 114.97
Phosphorus (mg) 353.8 29.7 5.919 42.02 0.0 0.659 0.458 432.556 865.112
Potassium (mg) 528.432 35.28 44.156 29.48 0.12 4.532 9.455 651.454 1302.908
Sodium (mg) 213.187 131.76 2.56 30.8 581.37 0.068 0.076 959.821 1919.642
Zinc (mg) 4.38 0.26 0.06 0.24 0.0 0.01 0.0 4.96 9.92
Copper (mg) 0.204 0.047 0.013 0.022 0.0 0.001 0.002 0.289 0.578
Manganese (mg) 0.045 0.166 0.026 0.009 0.002 0.005 0.001 0.252 0.504
Selenium (mcg) 42.9 4.5 0.1 7.0 0.0 0.0 0.0 54.5 109.0
Vitamin A, IU (IU) 11.34 0.0 159.504 107.14 0.0 93.623 1.525 373.131 746.262
Retinol (mcg) 4.536 0.0 0.0 30.58 0.0 0.0 0.0 35.116 70.232
Vitamin A, RAE (mcg_RAE) 4.536 0.0 7.999 30.8 0.0 4.682 0.076 48.094 96.188
Beta Carotene (mcg) 0.0 0.0 95.67 2.2 0.0 49.14 0.229 147.239 294.478
Vitamin E (mg) 0.79 0.01 0.09 0.21 0.0 0.07 0.01 1.19 2.38
Vitamin D (IU) н/д н/д н/д 7.7 н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 181.902 72.82 0.0 29.603 0.686 285.011 570.022
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.14 н/д 0.11 н/д н/д н/д 0.25 0.5
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 н/д н/д н/д 0.04 0.08
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.0 0.2 3.5 6.7 13.4
Thiamin (mg) 0.136 0.175 0.01 0.015 0.0 0.001 0.002 0.339 0.678
Riboflavin (mg) 0.295 0.072 0.013 0.106 0.0 0.002 0.001 0.488 0.976
Niacin (mg) 7.915 1.193 0.085 0.015 0.0 0.02 0.008 9.236 18.472
Pantothenic acid (mg) 1.565 0.099 0.013 0.317 0.0 н/д 0.008 2.001 4.002
Vitamin B-6 (mg) 0.794 0.022 0.01 0.031 0.0 0.006 0.004 0.865 1.73
Folate (mcg) 15.876 19.26 10.239 10.34 0.0 0.239 0.991 56.944 113.888
Vitamin B-12 (mcg) 0.77 0.06 0.0 0.28 0.0 0.0 0.0 1.12 2.24
Choline (mg) н/д 2.6 0.9 55.2 0.0 0.1 0.4 59.3 118.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 29.52
Tryptophan (g) 0.454 0.029 0.003 0.037 0.0 н/д н/д 0.523 1.046
Threonine (g) 1.746 0.077 0.011 0.123 0.0 н/д н/д 1.958 3.916
Isoleucine (g) 2.041 0.097 0.013 0.147 0.0 н/д н/д 2.299 4.598
Leucine (g) 3.13 0.173 0.018 0.24 0.0 н/д н/д 3.56 7.12
Lysine (g) 3.697 0.077 0.014 0.2 0.0 н/д н/д 3.989 7.978
Methionine (g) 1.134 0.041 0.003 0.084 0.0 н/д н/д 1.262 2.524
Cystine (g) 0.408 0.05 н/д 0.059 0.0 н/д н/д 0.518 1.036
Phenylalanine (g) 1.565 0.119 0.01 0.15 0.0 н/д н/д 1.843 3.686
Tyrosine (g) 1.542 0.072 0.008 0.11 0.0 н/д н/д 1.732 3.464
Valine (g) 2.087 0.108 0.013 0.189 0.0 н/д н/д 2.397 4.794
Arginine (g) 2.722 0.099 0.021 0.18 0.0 н/д н/д 3.022 6.044
Histidine (g) 1.225 0.054 0.005 0.068 0.0 н/д н/д 1.352 2.704
Alanine (g) 2.427 0.086 0.013 0.163 0.0 н/д н/д 2.689 5.378
Aspartic acid (g) 3.81 0.139 0.027 0.293 0.0 н/д н/д 4.269 8.538
Glutamic acid (g) 6.396 0.742 0.061 0.37 0.0 н/д н/д 7.568 15.136
Glycine (g) 1.95 0.088 0.014 0.095 0.0 н/д н/д 2.148 4.296
Proline (g) 1.633 0.247 0.019 0.112 0.0 н/д н/д 2.011 4.022
Serine (g) 1.746 0.119 0.013 0.213 0.0 н/д н/д 2.091 4.182
Cholesterol (mg) 179.168 0.0 0.0 93.06 0.0 0.0 0.0 272.228 544.456
Trans Fat (g) 0.612 н/д н/д н/д н/д н/д н/д 0.612 1.224
Saturated Fat (g) 5.103 0.216 0.005 0.682 0.0 0.007 0.0 6.013 12.026
Phytosterols (mg) н/д 1.44 н/д н/д 0.0 0.187 н/д 1.627 3.254
Monounsaturated Fat (g) 7.031 0.184 0.005 0.838 0.0 0.006 0.0 8.063 16.126
Polyunsaturated (g) 4.536 0.371 0.011 0.299 0.0 0.019 0.0 5.236 10.472