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Рецепт Turkey Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. tri-colored rotini, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey
158.52g 		celery
11.24g 		onions
25.87g 		oil
6.8g 		vinegar
15.0g 		lemon juice
7.63g 		mayonnaise
15.0g 		Всего в порции Всего в рецепте
Protein (g) 34.51 0.08 0.28 0.0 0.0 0.03 0.0 34.9 69.8
Total Fat (g) 4.53 0.02 0.03 6.8 0.0 0.0 11.67 23.05 46.1
Carbohydrates (g) 0.0 0.33 2.42 0.0 0.14 0.66 0.05 3.59 7.18
Ash (g) 1.54 0.08 0.09 0.0 н/д 0.02 0.06 1.79 3.58
Calories (kcal) 188.633 1.798 10.35 60.112 3.15 1.906 103.2 369.149 738.298
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.26 н/д н/д н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д 0.06 0.51 н/д н/д н/д н/д 0.57 1.14
Fructose (g) н/д 0.06 0.33 н/д н/д н/д н/д 0.39 0.78
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.55 10.72 23.06 0.0 14.07 6.92 3.26 175.58 351.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 1.1 0.0 0.06 0.18 0.05 1.59 3.18
Galactose (g) н/д 0.07 0.0 н/д н/д н/д н/д 0.07 0.14
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 22.192 4.495 5.951 0.0 1.05 0.534 1.05 35.272 70.544
Iron (mg) 2.3 0.02 0.05 0.0 0.03 0.0 0.03 2.44 4.88
Magnesium (mg) 39.629 1.236 2.587 0.0 0.75 0.458 0.15 44.81 89.62
Phosphorus (mg) 309.105 2.697 7.504 0.0 1.2 0.458 3.75 324.713 649.426
Potassium (mg) 469.205 29.214 37.777 0.0 10.95 9.455 2.1 558.702 1117.404
Sodium (mg) 110.961 8.989 1.035 0.0 0.75 0.076 72.9 194.711 389.422
Zinc (mg) 3.76 0.01 0.04 0.0 0.01 0.0 0.02 3.84 7.68
Copper (mg) 0.174 0.004 0.01 0.0 0.002 0.002 0.0 0.193 0.386
Manganese (mg) 0.032 0.011 0.034 н/д н/д 0.001 н/д 0.077 0.154
Selenium (mcg) 42.0 0.0 0.1 0.0 0.0 0.0 0.2 42.4 84.8
Vitamin A, IU (IU) 0.0 50.451 0.517 0.0 н/д 1.525 0.0 52.493 104.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 0.0 0.0 0.076 0.0 2.548 5.096
Beta Carotene (mcg) 0.0 30.338 0.259 0.0 0.0 0.229 0.0 30.825 61.65
Vitamin E (mg) 0.55 0.03 0.01 0.63 0.0 0.01 1.77 3.0 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.799 1.035 0.0 0.0 0.686 0.0 33.52 67.04
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.9 0.0 0.0 3.5 0.0 5.8 11.6
Thiamin (mg) 0.111 0.002 0.013 0.0 0.0 0.002 0.002 0.13 0.26
Riboflavin (mg) 0.269 0.007 0.008 0.0 0.0 0.001 0.009 0.294 0.588
Niacin (mg) 7.197 0.036 0.031 0.0 0.0 0.008 0.002 7.273 14.546
Pantothenic acid (mg) 1.442 0.028 0.031 0.0 н/д 0.008 н/д 1.509 3.018
Vitamin B-6 (mg) 0.745 0.008 0.031 0.0 0.0 0.004 0.002 0.789 1.578
Folate (mcg) 14.266 4.045 4.916 0.0 0.0 0.991 0.0 24.219 48.438
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.68 1.36
Choline (mg) 111.4 0.7 1.6 н/д 0.0 0.4 0.1 114.2 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.396 0.001 0.003 0.0 н/д н/д н/д 0.4 0.8
Threonine (g) 1.538 0.002 0.005 0.0 н/д н/д н/д 1.545 3.09
Isoleucine (g) 1.791 0.002 0.003 0.0 н/д н/д н/д 1.796 3.592
Leucine (g) 2.758 0.003 0.008 0.0 н/д н/д н/д 2.769 5.538
Lysine (g) 3.25 0.003 0.01 0.0 н/д н/д н/д 3.263 6.526
Methionine (g) 0.999 0.001 0.0 0.0 н/д н/д н/д 1.0 2.0
Cystine (g) 0.365 0.0 0.0 0.0 н/д н/д н/д 0.365 0.73
Phenylalanine (g) 1.363 0.002 0.008 0.0 н/д н/д н/д 1.373 2.746
Tyrosine (g) 1.363 0.001 0.003 0.0 н/д н/д н/д 1.367 2.734
Valine (g) 1.839 0.003 0.005 0.0 н/д н/д н/д 1.847 3.694
Arginine (g) 2.409 0.002 0.026 0.0 н/д н/д н/д 2.438 4.876
Histidine (g) 1.078 0.001 0.003 0.0 н/д н/д н/д 1.082 2.164
Alanine (g) 2.14 0.002 0.005 0.0 н/д н/д н/д 2.147 4.294
Aspartic acid (g) 3.345 0.013 0.023 0.0 н/д н/д н/д 3.381 6.762
Glutamic acid (g) 5.627 0.01 0.067 0.0 н/д н/д н/д 5.705 11.41
Glycine (g) 1.712 0.002 0.008 0.0 н/д н/д н/д 1.722 3.444
Proline (g) 1.442 0.002 0.003 0.0 н/д н/д н/д 1.447 2.894
Serine (g) 1.538 0.002 0.005 0.0 н/д н/д н/д 1.545 3.09
Cholesterol (mg) 103.035 0.0 0.0 0.0 0.0 0.0 0.0 103.035 206.07
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.35
Saturated Fat (g) 1.506 0.004 0.01 0.505 0.0 0.0 1.617 3.643 7.286
Phytosterols (mg) н/д 0.674 3.881 17.0 н/д н/д н/д 21.555 43.11
Monounsaturated Fat (g) 0.967 0.003 0.003 1.546 0.0 0.0 2.705 5.223 10.446
Polyunsaturated (g) 1.316 0.009 0.005 4.43 0.0 0.0 6.831 12.59 25.18