Рецепт Turkey Pad Thai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces linguini-broken in half
1/2 yellow onion-sliced
3 eggs-slightly beaten
1 large carrot-grated
1/2 cup peanuts-chopped
1/2 cup fresh cilantro-chopped
3 scallions-cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
59.25g 		sugar
55.0g 		limes
112.56g 		fish sauce
72.0g 		vinegar
30.0g 		turkey
237.77g 		oil
27.2g 		garlic-minced
7.83g 		bean sprouts
208.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.79 3.64 0.0 51.76 0.0 0.5 6.32 63.08 63.08
Total Fat (g) 0.0 0.0 0.23 0.01 0.0 6.8 27.2 0.04 0.37 34.65 34.65
Carbohydrates (g) 0.0 53.95 11.86 2.62 0.28 0.0 0.0 2.59 12.36 83.66 83.66
Ash (g) 0.06 0.25 0.34 14.56 н/д 2.31 0.0 0.12 0.92 18.54 18.54
Calories (kcal) 0.0 209.0 33.768 25.2 6.3 282.946 240.448 11.667 62.4 871.729 871.729
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 52.01 н/д н/д н/д н/д н/д н/д н/д 52.01 52.01
Glucose (dextrose) (g) н/д 0.74 н/д н/д н/д н/д н/д н/д н/д 0.74 0.74
Fructose (g) н/д 0.61 н/д н/д н/д н/д н/д н/д н/д 0.61 0.61
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.74 99.35 51.17 28.14 176.33 0.0 4.59 188.03 607.54 607.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 1.9 2.62 0.12 0.0 0.0 0.08 8.59 66.67 66.67
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.2 3.7 7.1 7.1
Calcium (mg) 1.778 45.65 37.145 30.96 2.1 33.288 0.0 14.172 27.04 192.132 192.132
Iron (mg) 0.0 0.39 0.68 0.56 0.06 3.45 0.01 0.13 1.89 7.17 7.17
Magnesium (mg) 0.593 4.95 6.754 126.0 1.5 59.442 0.0 1.958 43.68 244.876 244.876
Phosphorus (mg) 0.0 2.2 20.261 5.04 2.4 463.651 0.0 11.98 112.32 617.851 617.851
Potassium (mg) 0.0 73.15 114.811 207.36 21.9 703.798 0.0 31.398 309.92 1462.338 1462.338
Sodium (mg) 2.37 15.4 2.251 5558.4 1.5 166.439 0.0 1.331 12.48 5760.171 5760.171
Zinc (mg) 0.01 0.02 0.12 0.14 0.01 5.64 0.0 0.09 0.85 6.88 6.88
Copper (mg) 0.006 0.028 0.079 0.036 0.003 0.262 0.0 0.023 0.333 0.769 0.769
Manganese (mg) 0.0 0.033 0.011 0.166 н/д 0.048 н/д 0.131 0.395 0.783 0.783
Selenium (mcg) 0.0 0.7 0.5 6.6 0.0 63.0 0.0 1.1 1.2 73.1 73.1
Vitamin A, IU (IU) 0.0 0.0 56.28 8.64 н/д 0.0 0.0 0.705 43.68 109.305 109.305
Retinol (mcg) 0.0 0.0 0.0 2.88 0.0 0.0 0.0 0.0 0.0 2.88 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.251 2.88 0.0 0.0 0.0 0.0 2.08 7.211 7.211
Beta Carotene (mcg) 0.0 0.0 33.768 0.0 0.0 0.0 0.0 0.392 12.48 46.64 46.64
Vitamin E (mg) 0.0 0.0 0.25 0.0 0.0 0.83 2.51 0.01 0.21 3.8 3.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.253 0.0 1.253 1.253
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 32.8 0.4 0.0 0.0 0.0 2.4 27.5 63.0 63.0
Thiamin (mg) 0.0 0.0 0.034 0.007 0.0 0.166 0.0 0.016 0.166 0.389 0.389
Riboflavin (mg) 0.0 0.0 0.023 0.043 0.0 0.404 0.0 0.009 0.25 0.728 0.728
Niacin (mg) 0.0 0.061 0.225 1.663 0.0 10.795 0.0 0.055 1.56 14.358 14.358
Pantothenic acid (mg) 0.0 0.072 0.248 0.086 н/д 2.164 0.0 0.047 0.79 3.407 3.407
Vitamin B-6 (mg) 0.0 0.022 0.045 0.288 0.0 1.118 0.0 0.097 0.187 1.757 1.757
Folate (mcg) 0.0 0.55 9.005 36.72 0.0 21.399 0.0 0.235 126.88 194.789 194.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 1.02 0.0 0.0 0.0 1.37 1.37
Choline (mg) 0.0 1.3 5.7 9.5 0.0 167.2 н/д 1.8 30.0 215.4 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д н/д 0.594 0.0 0.005 0.083 0.683 0.683
Threonine (g) н/д н/д н/д н/д н/д 2.306 0.0 0.013 0.166 2.485 2.485
Isoleucine (g) н/д н/д н/д н/д н/д 2.687 0.0 0.017 0.27 2.974 2.974
Leucine (g) н/д н/д н/д н/д н/д 4.137 0.0 0.024 0.374 4.536 4.536
Lysine (g) н/д н/д 0.011 н/д н/д 4.874 0.0 0.021 0.354 5.26 5.26
Methionine (g) н/д н/д 0.0 н/д н/д 1.498 0.0 0.006 0.062 1.567 1.567
Cystine (g) н/д н/д н/д н/д н/д 0.547 0.0 0.005 0.042 0.594 0.594
Phenylalanine (g) н/д н/д н/д н/д н/д 2.045 0.0 0.014 0.25 2.309 2.309
Tyrosine (g) н/д н/д н/д н/д н/д 2.045 0.0 0.006 0.104 2.155 2.155
Valine (g) н/д н/д н/д н/д н/д 2.758 0.0 0.023 0.27 3.051 3.051
Arginine (g) н/д н/д н/д н/д н/д 3.614 0.0 0.049 0.416 4.079 4.079
Histidine (g) н/д н/д н/д н/д н/д 1.617 0.0 0.009 0.146 1.771 1.771
Alanine (g) н/д н/д н/д н/д н/д 3.21 0.0 0.01 0.208 3.428 3.428
Aspartic acid (g) н/д н/д н/д н/д н/д 5.017 0.0 0.038 0.998 6.054 6.054
Glutamic acid (g) н/д н/д н/д н/д н/д 8.441 0.0 0.063 0.333 8.837 8.837
Glycine (g) н/д н/д н/д н/д н/д 2.568 0.0 0.016 0.125 2.708 2.708
Proline (g) н/д н/д н/д н/д н/д 2.164 0.0 0.008 н/д 2.172 2.172
Serine (g) н/д н/д н/д н/д н/д 2.306 0.0 0.015 0.062 2.384 2.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.55 0.0 0.0 0.0 154.55 154.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.0 0.0 0.023 0.0 0.0 2.259 2.021 0.007 0.104 4.413 4.413
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.0 н/д 31.2 99.2 99.2
Monounsaturated Fat (g) 0.0 0.0 0.023 0.0 0.0 1.45 6.183 0.001 0.042 7.698 7.698
Polyunsaturated (g) 0.0 0.0 0.068 0.0 0.0 1.973 17.718 0.02 0.125 19.903 19.903