Рецепт Turkey Pad Thai - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
water
59.25g |
sugar
55.0g |
limes
112.56g |
fish sauce
72.0g |
vinegar
30.0g |
turkey
237.77g |
oil
27.2g |
garlic-minced
7.83g |
bean sprouts
208.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 0.79 | 3.64 | 0.0 | 51.76 | 0.0 | 0.5 | 6.32 | 63.08 | 63.08 |
Total Fat (g) | 0.0 | 0.0 | 0.23 | 0.01 | 0.0 | 6.8 | 27.2 | 0.04 | 0.37 | 34.65 | 34.65 |
Carbohydrates (g) | 0.0 | 53.95 | 11.86 | 2.62 | 0.28 | 0.0 | 0.0 | 2.59 | 12.36 | 83.66 | 83.66 |
Ash (g) | 0.06 | 0.25 | 0.34 | 14.56 | н/д | 2.31 | 0.0 | 0.12 | 0.92 | 18.54 | 18.54 |
Calories (kcal) | 0.0 | 209.0 | 33.768 | 25.2 | 6.3 | 282.946 | 240.448 | 11.667 | 62.4 | 871.729 | 871.729 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 52.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 52.01 | 52.01 |
Glucose (dextrose) (g) | н/д | 0.74 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.74 | 0.74 |
Fructose (g) | н/д | 0.61 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.61 | 0.61 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 0.74 | 99.35 | 51.17 | 28.14 | 176.33 | 0.0 | 4.59 | 188.03 | 607.54 | 607.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 53.36 | 1.9 | 2.62 | 0.12 | 0.0 | 0.0 | 0.08 | 8.59 | 66.67 | 66.67 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 7.1 | 7.1 |
Calcium (mg) | 1.778 | 45.65 | 37.145 | 30.96 | 2.1 | 33.288 | 0.0 | 14.172 | 27.04 | 192.132 | 192.132 |
Iron (mg) | 0.0 | 0.39 | 0.68 | 0.56 | 0.06 | 3.45 | 0.01 | 0.13 | 1.89 | 7.17 | 7.17 |
Magnesium (mg) | 0.593 | 4.95 | 6.754 | 126.0 | 1.5 | 59.442 | 0.0 | 1.958 | 43.68 | 244.876 | 244.876 |
Phosphorus (mg) | 0.0 | 2.2 | 20.261 | 5.04 | 2.4 | 463.651 | 0.0 | 11.98 | 112.32 | 617.851 | 617.851 |
Potassium (mg) | 0.0 | 73.15 | 114.811 | 207.36 | 21.9 | 703.798 | 0.0 | 31.398 | 309.92 | 1462.338 | 1462.338 |
Sodium (mg) | 2.37 | 15.4 | 2.251 | 5558.4 | 1.5 | 166.439 | 0.0 | 1.331 | 12.48 | 5760.171 | 5760.171 |
Zinc (mg) | 0.01 | 0.02 | 0.12 | 0.14 | 0.01 | 5.64 | 0.0 | 0.09 | 0.85 | 6.88 | 6.88 |
Copper (mg) | 0.006 | 0.028 | 0.079 | 0.036 | 0.003 | 0.262 | 0.0 | 0.023 | 0.333 | 0.769 | 0.769 |
Manganese (mg) | 0.0 | 0.033 | 0.011 | 0.166 | н/д | 0.048 | н/д | 0.131 | 0.395 | 0.783 | 0.783 |
Selenium (mcg) | 0.0 | 0.7 | 0.5 | 6.6 | 0.0 | 63.0 | 0.0 | 1.1 | 1.2 | 73.1 | 73.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 56.28 | 8.64 | н/д | 0.0 | 0.0 | 0.705 | 43.68 | 109.305 | 109.305 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 2.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.251 | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 2.08 | 7.211 | 7.211 |
Beta Carotene (mcg) | 0.0 | 0.0 | 33.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.392 | 12.48 | 46.64 | 46.64 |
Vitamin E (mg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.83 | 2.51 | 0.01 | 0.21 | 3.8 | 3.8 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.253 | 0.0 | 1.253 | 1.253 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 32.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 27.5 | 63.0 | 63.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.034 | 0.007 | 0.0 | 0.166 | 0.0 | 0.016 | 0.166 | 0.389 | 0.389 |
Riboflavin (mg) | 0.0 | 0.0 | 0.023 | 0.043 | 0.0 | 0.404 | 0.0 | 0.009 | 0.25 | 0.728 | 0.728 |
Niacin (mg) | 0.0 | 0.061 | 0.225 | 1.663 | 0.0 | 10.795 | 0.0 | 0.055 | 1.56 | 14.358 | 14.358 |
Pantothenic acid (mg) | 0.0 | 0.072 | 0.248 | 0.086 | н/д | 2.164 | 0.0 | 0.047 | 0.79 | 3.407 | 3.407 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.045 | 0.288 | 0.0 | 1.118 | 0.0 | 0.097 | 0.187 | 1.757 | 1.757 |
Folate (mcg) | 0.0 | 0.55 | 9.005 | 36.72 | 0.0 | 21.399 | 0.0 | 0.235 | 126.88 | 194.789 | 194.789 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.35 | 0.0 | 1.02 | 0.0 | 0.0 | 0.0 | 1.37 | 1.37 |
Choline (mg) | 0.0 | 1.3 | 5.7 | 9.5 | 0.0 | 167.2 | н/д | 1.8 | 30.0 | 215.4 | 215.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | н/д | 0.594 | 0.0 | 0.005 | 0.083 | 0.683 | 0.683 |
Threonine (g) | н/д | н/д | н/д | н/д | н/д | 2.306 | 0.0 | 0.013 | 0.166 | 2.485 | 2.485 |
Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | 2.687 | 0.0 | 0.017 | 0.27 | 2.974 | 2.974 |
Leucine (g) | н/д | н/д | н/д | н/д | н/д | 4.137 | 0.0 | 0.024 | 0.374 | 4.536 | 4.536 |
Lysine (g) | н/д | н/д | 0.011 | н/д | н/д | 4.874 | 0.0 | 0.021 | 0.354 | 5.26 | 5.26 |
Methionine (g) | н/д | н/д | 0.0 | н/д | н/д | 1.498 | 0.0 | 0.006 | 0.062 | 1.567 | 1.567 |
Cystine (g) | н/д | н/д | н/д | н/д | н/д | 0.547 | 0.0 | 0.005 | 0.042 | 0.594 | 0.594 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | 2.045 | 0.0 | 0.014 | 0.25 | 2.309 | 2.309 |
Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | 2.045 | 0.0 | 0.006 | 0.104 | 2.155 | 2.155 |
Valine (g) | н/д | н/д | н/д | н/д | н/д | 2.758 | 0.0 | 0.023 | 0.27 | 3.051 | 3.051 |
Arginine (g) | н/д | н/д | н/д | н/д | н/д | 3.614 | 0.0 | 0.049 | 0.416 | 4.079 | 4.079 |
Histidine (g) | н/д | н/д | н/д | н/д | н/д | 1.617 | 0.0 | 0.009 | 0.146 | 1.771 | 1.771 |
Alanine (g) | н/д | н/д | н/д | н/д | н/д | 3.21 | 0.0 | 0.01 | 0.208 | 3.428 | 3.428 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | 5.017 | 0.0 | 0.038 | 0.998 | 6.054 | 6.054 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | 8.441 | 0.0 | 0.063 | 0.333 | 8.837 | 8.837 |
Glycine (g) | н/д | н/д | н/д | н/д | н/д | 2.568 | 0.0 | 0.016 | 0.125 | 2.708 | 2.708 |
Proline (g) | н/д | н/д | н/д | н/д | н/д | 2.164 | 0.0 | 0.008 | н/д | 2.172 | 2.172 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | 2.306 | 0.0 | 0.015 | 0.062 | 2.384 | 2.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.55 | 0.0 | 0.0 | 0.0 | 154.55 | 154.55 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.702 | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 2.259 | 2.021 | 0.007 | 0.104 | 4.413 | 4.413 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 68.0 | н/д | 31.2 | 99.2 | 99.2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 1.45 | 6.183 | 0.001 | 0.042 | 7.698 | 7.698 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 1.973 | 17.718 | 0.02 | 0.125 | 19.903 | 19.903 |