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Рецепт Turkey Or Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. Sauterne, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
39.63g 		butter
8.28g 		onions
8.62g 		celery
7.49g 		salt
0.25g 		cayenne pepper
0.04g 		cream
10.0g 		curd
41.33g 		lasagna noodles
18.9g 		mushrooms
8.49g 		carrots
9.49g 		flour
1.95g 		bay leaf
0.17g 		turkey stock
19.72g 		eggs
8.21g 		cheddar cheese
18.9g 		mozzarella cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 8.63 0.07 0.09 0.05 0.0 0.0 0.27 2.71 2.46 0.26 0.09 0.2 0.01 0.2 1.03 4.71 4.91 25.7 308.4
Total Fat (g) 1.13 6.72 0.01 0.01 0.0 0.01 1.93 1.53 0.29 0.03 0.02 0.02 0.01 0.02 0.82 6.26 3.79 22.59 271.08
Carbohydrates (g) 0.0 0.0 0.81 0.22 0.0 0.02 0.37 0.74 14.11 0.28 0.91 1.49 0.12 0.08 0.06 0.24 0.72 20.19 242.28
Ash (g) 0.38 0.17 0.03 0.06 0.25 0.0 0.06 н/д 0.17 0.07 0.09 0.01 0.01 0.14 0.07 0.74 н/д 2.25 27.0
Calories (kcal) 47.158 59.392 3.45 1.199 0.0 0.117 19.5 25.213 70.119 1.867 3.892 7.11 0.522 1.38 11.745 76.167 57.078 385.908 4630.896
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 11.8 0.0 0.14 н/д н/д н/д н/д н/д н/д 11.94 143.28
Sucrose (g) н/д н/д 0.09 0.01 н/д н/д н/д н/д 0.09 0.0 0.34 н/д н/д н/д 0.01 0.05 н/д 0.58 6.96
Glucose (dextrose) (g) н/д н/д 0.17 0.04 н/д н/д н/д н/д 0.02 0.13 0.06 н/д н/д н/д 0.02 н/д н/д 0.43 5.16
Fructose (g) н/д н/д 0.11 0.04 н/д н/д н/д н/д 0.02 0.01 0.05 н/д н/д н/д 0.01 н/д н/д 0.25 3.0
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04 н/д 0.05 0.6
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.37 0.0 0.0 н/д н/д н/д 0.01 0.03 н/д 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.39 1.31 7.69 7.15 0.0 0.0 7.38 36.07 1.87 7.84 8.38 0.23 0.01 19.28 6.23 6.95 8.78 148.56 1782.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.37 0.14 0.0 0.0 0.01 0.29 0.5 0.14 0.45 0.01 н/д 0.0 0.06 0.1 0.11 2.19 26.28
Galactose (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.6 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 5.548 1.988 1.984 2.996 0.06 0.054 9.6 45.88 3.969 0.255 3.133 0.293 1.39 1.183 4.353 136.269 138.159 357.114 4285.368
Iron (mg) 0.57 0.0 0.02 0.01 0.0 0.0 0.0 0.46 0.62 0.04 0.03 0.09 0.07 0.04 0.15 0.13 0.05 2.3 27.6
Magnesium (mg) 9.907 0.166 0.863 0.824 0.003 0.056 0.9 11.16 10.017 0.764 1.139 0.43 0.2 0.197 0.986 5.292 4.914 47.816 573.792
Phosphorus (mg) 77.275 1.988 2.501 1.798 0.0 0.107 8.0 38.027 35.721 7.299 3.323 2.11 0.188 2.563 15.687 96.768 99.036 392.392 4708.704
Potassium (mg) 117.3 1.988 12.593 19.476 0.02 0.738 12.2 49.6 42.147 26.99 30.379 2.09 0.882 15.773 11.006 18.522 17.955 379.658 4555.896
Sodium (mg) 27.74 47.712 0.345 5.993 96.895 0.011 4.0 3.307 1.134 0.424 6.55 0.039 0.038 31.151 11.499 117.369 99.792 453.999 5447.988
Zinc (mg) 0.94 0.01 0.01 0.01 0.0 0.0 0.03 0.26 0.27 0.04 0.02 0.01 0.01 0.01 0.09 0.59 0.59 2.9 34.8
Copper (mg) 0.044 0.0 0.003 0.003 0.0 0.0 0.001 0.066 0.055 0.027 0.005 0.003 0.001 0.006 0.008 0.006 0.006 0.233 2.796
Manganese (mg) 0.008 0.0 0.011 0.007 0.0 0.001 0.0 н/д 0.174 0.004 0.013 0.013 0.014 0.01 0.003 0.002 н/д 0.261 3.132
Selenium (mcg) 10.5 0.1 0.0 0.0 0.0 0.0 0.1 3.7 11.9 0.8 0.0 0.7 0.0 0.0 2.6 2.6 3.1 36.1 433.2
Vitamin A, IU (IU) 0.0 207.001 0.173 33.634 0.0 15.257 65.6 н/д 0.0 0.0 1585.956 0.0 10.308 0.0 39.999 189.378 н/д 2147.305 25767.66
Retinol (mcg) 0.0 55.581 0.0 0.0 0.0 0.0 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 48.762 29.484 163.044 1956.528
Vitamin A, RAE (mcg_RAE) 0.0 56.658 0.0 1.648 0.0 0.763 18.1 0.0 0.0 0.0 79.269 0.0 0.515 0.0 11.499 50.085 30.24 248.777 2985.324
Beta Carotene (mcg) 0.0 13.088 0.086 20.225 0.0 8.008 3.7 1.653 0.0 0.0 786.523 0.0 н/д 0.0 0.821 16.065 9.639 859.809 10317.708
Vitamin E (mg) 0.14 0.19 0.0 0.02 0.0 0.01 0.06 0.0 0.02 0.0 0.06 0.0 н/д 0.0 0.08 0.05 0.07 0.71 8.52
Vitamin D (IU) н/д 4.639 н/д н/д н/д н/д н/д н/д н/д 1.528 н/д н/д н/д н/д 2.875 2.268 н/д 11.309 135.708
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 н/д 0.0 0.0 0.0 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.345 21.199 0.0 4.824 0.0 0.0 3.402 0.0 24.303 0.352 н/д 0.0 27.186 0.0 0.0 81.611 979.332
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.17 0.0 0.0 0.01 н/д н/д 0.04 0.0 н/д 0.22 2.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.6 0.0 0.1 1.4 0.0 0.0 0.0 3.3 39.6
Thiamin (mg) 0.028 0.001 0.004 0.001 0.0 0.0 0.003 0.021 0.168 0.007 0.007 0.015 0.0 0.0 0.006 0.006 0.019 0.286 3.432
Riboflavin (mg) 0.067 0.002 0.003 0.004 0.0 0.0 0.015 0.017 0.076 0.034 0.006 0.01 0.001 0.002 0.039 0.072 0.062 0.41 4.92
Niacin (mg) 1.799 0.003 0.01 0.024 0.0 0.003 0.006 0.223 1.357 0.306 0.093 0.115 0.003 0.101 0.006 0.015 0.023 4.088 49.056
Pantothenic acid (mg) 0.361 0.009 0.01 0.019 0.0 н/д 0.028 н/д 0.081 0.127 0.026 0.009 н/д 0.002 0.118 0.077 н/д 0.867 10.404
Vitamin B-6 (mg) 0.186 0.0 0.01 0.005 0.0 0.001 0.003 0.021 0.026 0.008 0.013 0.001 0.003 0.002 0.011 0.013 0.015 0.32 3.84
Folate (mcg) 3.567 0.249 1.639 2.697 0.0 0.039 0.2 18.187 44.793 1.358 1.804 3.575 0.3 0.0 3.86 3.402 1.89 87.558 1050.696
Vitamin B-12 (mcg) 0.17 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.16 0.44 0.92 11.04
Choline (mg) 27.9 1.6 0.5 0.5 0.0 0.0 1.7 11.3 2.9 1.5 0.8 0.2 н/д н/д 20.6 3.1 2.7 75.2 902.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 44.399 532.788
Tryptophan (g) 0.099 0.001 0.001 0.001 0.0 н/д 0.004 н/д 0.036 0.003 0.001 0.003 н/д н/д 0.014 0.06 н/д 0.223 2.676
Threonine (g) 0.384 0.003 0.002 0.001 0.0 н/д 0.012 н/д 0.087 0.009 0.018 0.005 н/д н/д 0.046 0.168 н/д 0.737 8.844
Isoleucine (g) 0.448 0.004 0.001 0.001 0.0 н/д 0.016 н/д 0.096 0.007 0.008 0.007 н/д н/д 0.055 0.293 н/д 0.936 11.232
Leucine (g) 0.69 0.007 0.003 0.002 0.0 н/д 0.026 н/д 0.187 0.01 0.009 0.014 н/д н/д 0.09 0.452 н/д 1.489 17.868
Lysine (g) 0.812 0.006 0.003 0.002 0.0 н/д 0.021 н/д 0.057 0.009 0.009 0.004 н/д н/д 0.075 0.391 н/д 1.391 16.692
Methionine (g) 0.25 0.002 0.0 0.001 0.0 н/д 0.007 н/д 0.028 0.003 0.002 0.004 н/д н/д 0.031 0.123 н/д 0.449 5.388
Cystine (g) 0.091 0.001 0.0 0.0 0.0 н/д 0.003 н/д 0.049 0.001 0.008 0.004 н/д н/д 0.022 0.025 н/д 0.204 2.448
Phenylalanine (g) 0.341 0.003 0.003 0.001 0.0 н/д 0.013 н/д 0.127 0.008 0.006 0.01 н/д н/д 0.056 0.248 н/д 0.815 9.78
Tyrosine (g) 0.341 0.003 0.001 0.001 0.0 н/д 0.013 н/д 0.045 0.003 0.004 0.006 н/д н/д 0.041 0.227 н/д 0.685 8.22
Valine (g) 0.46 0.005 0.002 0.002 0.0 н/д 0.018 н/д 0.112 0.02 0.007 0.008 н/д н/д 0.071 0.314 н/д 1.017 12.204
Arginine (g) 0.602 0.002 0.009 0.001 0.0 н/д 0.01 н/д 0.089 0.007 0.009 0.008 н/д н/д 0.067 0.178 н/д 0.982 11.784
Histidine (g) 0.269 0.002 0.001 0.001 0.0 н/д 0.007 н/д 0.057 0.005 0.004 0.004 н/д н/д 0.025 0.164 н/д 0.54 6.48
Alanine (g) 0.535 0.002 0.002 0.001 0.0 н/д 0.009 н/д 0.083 0.017 0.01 0.006 н/д н/д 0.061 0.132 н/д 0.86 10.32
Aspartic acid (g) 0.836 0.005 0.008 0.009 0.0 н/д 0.021 н/д 0.117 0.017 0.018 0.009 н/д н/д 0.109 0.302 н/д 1.451 17.412
Glutamic acid (g) 1.407 0.015 0.022 0.007 0.0 н/д 0.057 н/д 0.869 0.029 0.035 0.068 н/д н/д 0.138 1.151 н/д 3.798 45.576
Glycine (g) 0.428 0.002 0.003 0.001 0.0 н/д 0.006 н/д 0.083 0.008 0.005 0.007 н/д н/д 0.035 0.081 н/д 0.659 7.908
Proline (g) 0.361 0.007 0.001 0.001 0.0 н/д 0.026 н/д 0.297 0.007 0.005 0.023 н/д н/д 0.042 0.531 н/д 1.3 15.6
Serine (g) 0.384 0.004 0.002 0.001 0.0 н/д 0.015 н/д 0.117 0.008 0.005 0.01 н/д н/д 0.08 0.276 н/д 0.902 10.824
Cholesterol (mg) 25.758 17.809 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 19.845 10.206 114.961 1379.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.376 4.255 0.003 0.003 0.0 0.001 1.202 0.219 0.053 0.003 0.004 0.003 0.004 0.006 0.255 3.986 2.056 12.43 149.16
Phytosterols (mg) н/д н/д 1.294 0.449 0.0 0.03 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.774 21.288
Monounsaturated Fat (g) 0.242 1.741 0.001 0.002 0.0 0.001 0.558 0.335 0.032 0.0 0.001 0.002 0.003 0.01 0.313 1.775 0.917 5.932 71.184
Polyunsaturated (g) 0.329 0.252 0.002 0.006 0.0 0.003 0.072 0.86 0.106 0.012 0.011 0.008 0.004 0.004 0.112 0.178 0.096 2.054 24.648