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Рецепт Turkey Or Chicken Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
26.67g 		broth
40.0g 		eggs
16.43g 		butter
18.83g 		chicken
102.79g 		cream of mushroom soup
50.5g 		cream of celery soup
25.42g 		milk
20.33g 		onion
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.53 0.46 2.07 0.16 19.12 0.81 0.34 0.69 0.02 26.19 314.28
Total Fat (g) 1.6 0.09 1.63 15.28 15.48 2.97 1.13 0.2 0.0 38.38 460.56
Carbohydrates (g) 12.75 0.02 0.13 0.01 0.0 3.39 1.79 1.01 0.14 19.24 230.88
Ash (g) 0.48 0.42 0.14 0.4 0.81 0.97 0.57 0.15 0.01 3.95 47.4
Calories (kcal) 75.467 2.8 23.49 135.035 221.006 42.925 18.3 8.54 0.6 528.162 6337.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.01 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д н/д н/д 0.0 0.03 0.06 0.72
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.04 0.48
Lactose (g) н/д н/д 0.02 н/д н/д н/д н/д 1.06 0.0 1.08 12.96
Maltose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.25 39.02 12.46 2.99 67.83 42.34 21.59 18.28 1.34 215.11 2581.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.13 0.01 0.0 0.74 0.34 1.06 0.06 2.81 33.72
Galactose (g) н/д н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 9.6
Calcium (mg) 24.8 2.4 8.706 4.52 11.307 6.06 8.133 24.197 0.345 90.468 1085.616
Iron (mg) 0.81 0.07 0.3 0.0 0.93 0.56 0.13 0.01 0.0 2.81 33.72
Magnesium (mg) 5.067 0.8 1.971 0.377 20.559 2.02 1.271 2.237 0.15 34.451 413.412
Phosphorus (mg) 28.267 5.2 31.375 4.52 151.106 13.13 7.625 19.317 0.435 260.974 3131.688
Potassium (mg) 30.667 21.6 22.012 4.52 194.279 31.31 24.908 30.5 2.19 361.986 4343.832
Sodium (mg) 131.2 130.4 22.997 108.48 71.955 325.725 174.104 8.947 0.06 973.869 11686.428
Zinc (mg) 0.21 0.0 0.18 0.02 1.35 0.1 0.03 0.09 0.0 1.98 23.76
Copper (mg) 0.043 0.0 0.016 0.0 0.051 0.076 0.028 0.002 0.001 0.217 2.604
Manganese (mg) 0.133 0.004 0.007 0.0 0.021 0.04 0.051 0.0 0.002 0.258 3.096
Selenium (mcg) 8.0 0.3 5.2 0.2 14.8 1.2 0.5 0.7 0.0 30.9 370.8
Vitamin A, IU (IU) 56.267 0.0 79.998 470.645 143.911 14.645 71.675 39.853 0.03 877.024 10524.288
Retinol (mcg) 16.8 0.0 22.833 126.372 42.145 4.04 2.288 11.793 0.0 226.271 2715.252
Vitamin A, RAE (mcg_RAE) 16.8 0.0 22.997 128.82 43.173 4.04 5.592 11.793 0.0 233.216 2798.592
Beta Carotene (mcg) 0.0 0.0 1.643 29.757 0.0 1.01 38.379 0.407 0.015 71.21 854.52
Vitamin E (mg) 0.07 0.0 0.16 0.44 0.31 0.41 0.35 0.0 0.0 1.74 20.88
Vitamin D (IU) 4.267 н/д 5.749 10.547 н/д н/д н/д 10.573 н/д 31.136 373.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.0 0.0 54.372 0.0 0.0 0.505 39.396 0.0 0.06 106.333 1275.996
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.08 0.0 н/д н/д н/д 0.0 0.0 0.08 0.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.1 1.8 21.6
Thiamin (mg) 0.117 0.0 0.011 0.002 0.062 0.02 0.005 0.004 0.001 0.222 2.664
Riboflavin (mg) 0.117 0.008 0.079 0.006 0.123 0.025 0.01 0.039 0.0 0.408 4.896
Niacin (mg) 1.293 0.312 0.011 0.008 6.99 0.212 0.069 0.018 0.002 8.915 106.98
Pantothenic acid (mg) 0.075 0.008 0.237 0.021 0.935 0.116 0.234 0.073 0.002 1.7 20.4
Vitamin B-6 (mg) 0.016 0.004 0.023 0.0 0.36 0.0 0.003 0.008 0.002 0.415 4.98
Folate (mcg) 28.0 0.8 7.721 0.565 6.168 1.01 0.508 1.017 0.285 46.073 552.876
Vitamin B-12 (mcg) 0.03 0.03 0.21 0.03 0.32 0.0 0.01 0.09 0.0 0.72 8.64
Choline (mg) 22.4 1.2 41.2 3.5 61.4 4.9 2.3 3.6 0.1 140.6 1687.2
Folic acid (mcg) 9.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.333 111.996
Tryptophan (g) 0.029 н/д 0.028 0.002 0.216 0.01 0.005 0.008 0.0 0.298 3.576
Threonine (g) 0.083 н/д 0.092 0.008 0.792 0.03 0.013 0.018 0.0 1.035 12.42
Isoleucine (g) 0.104 н/д 0.11 0.009 0.946 0.04 0.015 0.039 0.0 1.264 15.168
Leucine (g) 0.184 н/д 0.179 0.015 1.388 0.066 0.025 0.077 0.0 1.935 23.22
Lysine (g) 0.083 н/д 0.149 0.013 1.552 0.045 0.015 0.059 0.001 1.918 23.016
Methionine (g) 0.051 н/д 0.062 0.004 0.504 0.015 0.005 0.016 0.0 0.657 7.884
Cystine (g) 0.056 н/д 0.044 0.002 0.257 0.01 0.005 0.024 0.0 0.399 4.788
Phenylalanine (g) 0.128 н/д 0.112 0.008 0.74 0.035 0.015 0.035 0.0 1.073 12.876
Tyrosine (g) 0.077 н/д 0.082 0.008 0.617 0.03 0.01 0.028 0.0 0.853 10.236
Valine (g) 0.117 н/д 0.141 0.011 0.925 0.045 0.018 0.045 0.0 1.303 15.636
Arginine (g) 0.104 н/д 0.135 0.006 1.203 0.035 0.013 0.02 0.002 1.517 18.204
Histidine (g) 0.056 н/д 0.051 0.004 0.555 0.02 0.008 0.016 0.0 0.71 8.52
Alanine (g) 0.096 н/д 0.122 0.006 1.12 0.03 0.013 0.022 0.0 1.409 16.908
Aspartic acid (g) 0.139 н/д 0.218 0.011 1.706 0.056 0.023 0.063 0.001 2.218 26.616
Glutamic acid (g) 0.763 н/д 0.276 0.034 2.786 0.187 0.079 0.159 0.004 4.286 51.432
Glycine (g) 0.091 н/д 0.071 0.004 1.254 0.025 0.01 0.012 0.0 1.467 17.604
Proline (g) 0.253 н/д 0.084 0.015 0.935 0.071 0.028 0.073 0.0 1.46 17.52
Serine (g) 0.133 н/д 0.159 0.009 0.678 0.04 0.015 0.043 0.0 1.079 12.948
Cholesterol (mg) 13.6 0.0 69.485 40.492 77.095 0.0 2.796 1.017 0.0 204.484 2453.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.424 0.044 0.509 9.675 4.43 0.697 0.285 0.128 0.001 16.193 194.316
Phytosterols (mg) 1.867 н/д н/д н/д н/д н/д н/д н/д 0.225 2.092 25.104
Monounsaturated Fat (g) 0.613 0.036 0.626 3.959 6.414 0.561 0.262 0.057 0.0 12.528 150.336
Polyunsaturated (g) 0.296 0.004 0.223 0.573 3.32 0.722 0.508 0.008 0.0 5.655 67.86