Рецепт Turkey Or Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
40.22g 		onion
1.13g 		salt
0.75g 		grapes
18.12g 		mandarin oranges
18.04g 		celery
11.24g 		macaroni
13.13g 		salad dressing
30.63g 		whipping cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.01 0.0 0.13 0.15 0.08 1.71 0.21 0.31 10.08 80.64
Total Fat (g) 6.06 0.0 0.0 0.03 0.06 0.02 0.2 8.02 5.55 19.93 159.44
Carbohydrates (g) 0.0 0.11 0.0 3.28 2.41 0.33 9.8 9.77 0.42 26.11 208.88
Ash (g) 0.32 0.0 0.75 0.09 0.07 0.08 0.12 0.83 0.07 2.32 18.56
Calories (kcal) 86.474 0.45 0.0 12.503 9.56 1.798 48.694 108.719 51.75 319.947 2559.576
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 8.2 н/д н/д 8.2 65.6
Sucrose (g) н/д 0.01 н/д 0.03 1.09 0.01 0.06 н/д н/д 1.2 9.6
Glucose (dextrose) (g) н/д 0.02 н/д 1.3 0.38 0.06 0.02 н/д н/д 1.79 14.32
Fructose (g) н/д 0.01 н/д 1.47 0.43 0.06 0.01 н/д н/д 1.99 15.92
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.26 н/д н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 1.0 0.0 14.59 15.36 10.72 1.3 11.8 8.66 89.98 719.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 2.8 1.91 0.21 0.35 5.41 0.02 10.75 86.0
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.07 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.2 0.4 0.2 0.0 1.3 10.4
Calcium (mg) 4.424 0.259 0.18 1.812 6.674 4.495 2.756 3.981 9.75 34.331 274.648
Iron (mg) 0.36 0.0 0.0 0.07 0.03 0.02 0.43 0.18 0.0 1.1 8.8
Magnesium (mg) 8.044 0.113 0.008 1.268 2.165 1.236 6.956 3.063 1.05 23.902 191.216
Phosphorus (mg) 59.124 0.326 0.0 3.624 3.608 2.697 24.806 6.125 9.3 109.61 876.88
Potassium (mg) 76.016 1.643 0.06 34.609 29.942 29.214 29.269 52.981 11.25 264.985 2119.88
Sodium (mg) 28.154 0.045 290.685 0.362 0.361 8.989 0.788 304.106 5.7 639.19 5113.52
Zinc (mg) 0.53 0.0 0.0 0.01 0.01 0.01 0.19 0.07 0.03 0.86 6.88
Copper (mg) 0.02 0.0 0.0 0.024 0.007 0.004 0.038 0.018 0.002 0.114 0.912
Manganese (mg) 0.008 0.001 0.001 0.013 0.007 0.011 0.121 0.018 0.0 0.181 1.448
Selenium (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 8.3 0.5 0.1 14.7 117.6
Vitamin A, IU (IU) 56.308 0.023 0.0 11.959 122.835 50.451 0.0 176.706 220.5 638.783 5110.264
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 77.24 617.92
Vitamin A, RAE (mcg_RAE) 16.893 0.0 0.0 0.544 6.133 2.472 0.0 8.881 61.65 96.572 772.576
Beta Carotene (mcg) 0.0 0.011 0.0 7.067 27.958 30.338 0.0 98.0 10.8 174.174 1393.392
Vitamin E (mg) 0.12 0.0 0.0 0.03 0.04 0.03 0.01 1.02 0.16 1.41 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 1095.15 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.045 0.0 13.046 24.892 31.799 2.363 52.981 0.0 125.125 1001.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.12 н/д н/д 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 2.0 4.8 0.3 0.0 1.8 0.1 9.8 78.4
Thiamin (mg) 0.024 0.001 0.0 0.013 0.011 0.002 0.117 0.009 0.003 0.179 1.432
Riboflavin (mg) 0.048 0.0 0.0 0.013 0.007 0.007 0.053 0.015 0.017 0.16 1.28
Niacin (mg) 2.735 0.001 0.0 0.034 0.069 0.036 0.942 0.181 0.006 4.004 32.032
Pantothenic acid (mg) 0.366 0.001 0.0 0.009 0.04 0.028 0.056 0.123 0.039 0.662 5.296
Vitamin B-6 (mg) 0.141 0.001 0.0 0.016 0.014 0.008 0.018 0.031 0.005 0.234 1.872
Folate (mcg) 2.413 0.214 0.0 0.362 2.886 4.045 31.106 1.531 0.6 43.158 345.264
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.15 1.2
Choline (mg) 24.0 0.1 0.0 1.0 1.8 0.7 2.0 1.4 2.5 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.744 0.0 0.0 28.744 229.952
Tryptophan (g) 0.084 0.0 0.0 0.002 0.0 0.001 0.025 н/д 0.005 0.117 0.936
Threonine (g) 0.31 0.0 0.0 0.004 0.004 0.002 0.06 н/д 0.014 0.393 3.144
Isoleucine (g) 0.37 0.0 0.0 0.002 0.004 0.002 0.067 н/д 0.018 0.463 3.704
Leucine (g) 0.543 0.0 0.0 0.004 0.005 0.003 0.13 н/д 0.03 0.716 5.728
Lysine (g) 0.607 0.0 0.0 0.005 0.005 0.003 0.039 н/д 0.024 0.685 5.48
Methionine (g) 0.197 0.0 0.0 0.002 0.0 0.001 0.02 н/д 0.008 0.227 1.816
Cystine (g) 0.101 0.0 0.0 0.002 0.0 0.0 0.034 н/д 0.003 0.139 1.112
Phenylalanine (g) 0.29 0.0 0.0 0.004 0.004 0.002 0.088 н/д 0.015 0.402 3.216
Tyrosine (g) 0.241 0.0 0.0 0.002 0.004 0.001 0.032 н/д 0.015 0.294 2.352
Valine (g) 0.362 0.0 0.0 0.004 0.004 0.003 0.077 н/д 0.021 0.471 3.768
Arginine (g) 0.471 0.001 0.0 0.024 0.013 0.002 0.062 н/д 0.011 0.582 4.656
Histidine (g) 0.217 0.0 0.0 0.004 0.002 0.001 0.039 н/д 0.009 0.272 2.176
Alanine (g) 0.438 0.0 0.0 0.004 0.005 0.002 0.058 н/д 0.011 0.518 4.144
Aspartic acid (g) 0.668 0.001 0.0 0.007 0.023 0.013 0.081 н/д 0.024 0.818 6.544
Glutamic acid (g) 1.09 0.003 0.0 0.014 0.011 0.01 0.604 н/д 0.065 1.797 14.376
Glycine (g) 0.491 0.0 0.0 0.004 0.004 0.002 0.058 н/д 0.006 0.564 4.512
Proline (g) 0.366 0.0 0.0 0.014 0.013 0.002 0.206 н/д 0.03 0.632 5.056
Serine (g) 0.265 0.0 0.0 0.004 0.005 0.002 0.081 н/д 0.017 0.375 3.0
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 50.715 405.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.052 н/д 0.052 0.416
Saturated Fat (g) 1.733 0.0 0.0 0.009 0.007 0.004 0.037 0.732 3.455 5.978 47.824
Phytosterols (mg) н/д 0.169 0.0 0.725 н/д 0.674 н/д н/д н/д 1.568 12.544
Monounsaturated Fat (g) 2.51 0.0 0.0 0.002 0.011 0.003 0.022 1.816 1.604 5.968 47.744
Polyunsaturated (g) 1.299 0.0 0.0 0.009 0.013 0.009 0.074 4.542 0.206 6.151 49.208