Рецепт Turkey Or Chicken Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pastry dough for 8 inch pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
79.26g 		onion
4.5g 		butter
10.65g 		chicken stock
118.3g 		pepper
0.07g 		potatoes
28.13g 		carrots
14.24g 		flour
7.81g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 17.25 0.05 0.09 1.18 0.01 0.57 0.13 0.81 0.0 20.09 80.36
Total Fat (g) 2.27 0.0 8.64 0.12 0.0 0.03 0.03 0.08 0.0 11.17 44.68
Carbohydrates (g) 0.0 0.42 0.01 0.47 0.04 4.91 1.36 5.96 0.0 13.18 52.72
Ash (g) 0.77 0.02 0.22 0.83 0.0 0.3 0.14 0.04 1.5 3.82 15.28
Calories (kcal) 94.317 1.8 76.361 8.281 0.166 21.656 5.838 28.438 0.0 236.856 947.424
Starch (g) н/д 0.0 н/д н/д н/д 4.34 0.2 н/д н/д 4.55 18.2
Sucrose (g) н/д 0.04 н/д н/д н/д 0.05 0.51 н/д н/д 0.6 2.4
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д 0.09 0.08 н/д н/д 0.27 1.08
Fructose (g) н/д 0.06 н/д н/д н/д 0.08 0.08 н/д н/д 0.21 0.84
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.78 4.01 1.69 115.69 0.01 22.31 12.57 0.93 0.0 216.0 864.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.01 0.0 0.0 0.22 0.67 0.02 0.0 1.11 4.44
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.6 0.4 0.2 0.0 1.8 7.2
Calcium (mg) 11.096 1.035 2.556 7.098 0.284 3.375 4.699 1.172 0.36 31.675 126.7
Iron (mg) 1.15 0.01 0.0 0.24 0.02 0.22 0.04 0.36 0.0 2.05 8.2
Magnesium (mg) 19.814 0.45 0.213 1.183 0.126 6.469 1.709 1.719 0.015 31.698 126.792
Phosphorus (mg) 154.552 1.305 2.556 15.378 0.112 16.031 4.984 8.438 0.0 203.357 813.428
Potassium (mg) 234.603 6.57 2.556 94.636 0.818 118.406 45.568 8.359 0.12 511.637 2046.548
Sodium (mg) 55.48 0.18 61.344 186.906 0.029 1.688 9.826 0.156 581.37 896.978 3587.912
Zinc (mg) 1.88 0.01 0.01 0.08 0.0 0.08 0.03 0.05 0.0 2.15 8.6
Copper (mg) 0.087 0.002 0.0 0.035 0.001 0.031 0.007 0.011 0.0 0.175 0.7
Manganese (mg) 0.016 0.006 0.0 0.059 0.004 0.042 0.02 0.053 0.002 0.201 0.804
Selenium (mcg) 21.0 0.0 0.1 0.0 0.0 0.1 0.0 2.6 0.0 23.9 95.6
Vitamin A, IU (IU) 0.0 0.09 266.144 0.0 0.194 0.563 2378.934 0.0 0.0 2645.925 10583.7
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.0 0.01 0.0 118.904 0.0 0.0 191.76 767.04
Beta Carotene (mcg) 0.0 0.045 16.827 0.0 0.101 0.281 1179.784 0.0 0.0 1197.039 4788.156
Vitamin E (mg) 0.28 0.0 0.25 0.0 0.0 0.0 0.09 0.0 0.0 0.63 2.52
Vitamin D (IU) н/д н/д 5.964 н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.142 0.0 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.0 0.133 2.25 36.454 1.406 0.0 40.424 161.696
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 8.3 0.0 5.5 0.8 0.0 0.0 15.0 60.0
Thiamin (mg) 0.055 0.002 0.001 0.0 0.0 0.023 0.01 0.062 0.0 0.153 0.612
Riboflavin (mg) 0.135 0.001 0.003 0.012 0.0 0.008 0.009 0.038 0.0 0.207 0.828
Niacin (mg) 3.598 0.005 0.004 0.603 0.001 0.295 0.14 0.461 0.0 5.108 20.432
Pantothenic acid (mg) 0.721 0.005 0.012 0.012 н/д 0.084 0.038 0.034 0.0 0.907 3.628
Vitamin B-6 (mg) 0.373 0.005 0.0 0.012 0.0 0.084 0.02 0.003 0.0 0.497 1.988
Folate (mcg) 7.133 0.855 0.32 0.0 0.007 4.5 2.706 14.297 0.0 29.817 119.268
Vitamin B-12 (mcg) 0.34 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 55.7 0.3 2.0 н/д 0.0 3.4 1.3 0.8 0.0 63.5 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.198 0.0 0.001 н/д н/д 0.008 0.001 0.01 0.0 0.22 0.88
Threonine (g) 0.769 0.001 0.004 н/д н/д 0.023 0.027 0.022 0.0 0.845 3.38
Isoleucine (g) 0.896 0.0 0.005 н/д н/д 0.023 0.011 0.028 0.0 0.963 3.852
Leucine (g) 1.379 0.001 0.009 н/д н/д 0.034 0.014 0.055 0.0 1.492 5.968
Lysine (g) 1.625 0.002 0.007 н/д н/д 0.037 0.014 0.018 0.0 1.703 6.812
Methionine (g) 0.499 0.0 0.002 н/д н/д 0.008 0.003 0.014 0.0 0.527 2.108
Cystine (g) 0.182 0.0 0.001 н/д н/д 0.008 0.011 0.017 0.0 0.22 0.88
Phenylalanine (g) 0.682 0.001 0.004 н/д н/д 0.025 0.009 0.041 0.0 0.762 3.048
Tyrosine (g) 0.682 0.0 0.004 н/д н/д 0.023 0.006 0.024 0.0 0.739 2.956
Valine (g) 0.919 0.001 0.006 н/д н/д 0.034 0.01 0.033 0.0 1.003 4.012
Arginine (g) 1.205 0.005 0.003 н/д н/д 0.028 0.013 0.033 0.0 1.286 5.144
Histidine (g) 0.539 0.0 0.002 н/д н/д 0.014 0.006 0.018 0.0 0.579 2.316
Alanine (g) 1.07 0.001 0.003 н/д н/д 0.017 0.016 0.026 0.0 1.132 4.528
Aspartic acid (g) 1.672 0.004 0.006 н/д н/д 0.143 0.027 0.034 0.0 1.888 7.552
Glutamic acid (g) 2.814 0.012 0.019 н/д н/д 0.098 0.053 0.272 0.0 3.268 13.072
Glycine (g) 0.856 0.001 0.002 н/д н/д 0.017 0.007 0.029 0.0 0.912 3.648
Proline (g) 0.721 0.0 0.009 н/д н/д 0.02 0.007 0.094 0.0 0.851 3.404
Serine (g) 0.769 0.001 0.005 н/д н/д 0.025 0.007 0.041 0.0 0.848 3.392
Cholesterol (mg) 51.517 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 74.415 297.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.753 0.002 5.471 0.035 0.001 0.008 0.006 0.013 0.0 6.288 25.152
Phytosterols (mg) н/д 0.675 н/д н/д 0.06 1.406 н/д н/д 0.0 2.141 8.564
Monounsaturated Fat (g) 0.483 0.0 2.239 0.059 0.001 0.0 0.001 0.007 0.0 2.791 11.164
Polyunsaturated (g) 0.658 0.001 0.324 0.024 0.001 0.011 0.017 0.032 0.0 1.067 4.268