Рецепт Turkey Or Chicken Marsala - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey breast
102.06g 		butter
7.1g 		flour
5.86g 		chicken bouillon
120.0g 		garlic
0.18g 		marsala wine
14.75g 		mushrooms
16.97g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 22.34 0.06 0.61 2.42 0.03 0.03 0.52 0.0 26.01 104.04
Total Fat (g) 7.16 5.76 0.06 0.68 0.0 0.0 0.06 0.0 13.72 54.88
Carbohydrates (g) 0.0 0.0 4.47 0.46 0.13 2.02 0.56 0.0 7.64 30.56
Ash (g) 0.93 0.15 0.03 н/д 0.01 н/д 0.14 0.06 1.32 5.28
Calories (kcal) 160.231 50.907 21.33 19.2 0.581 23.6 3.734 0.0 279.584 1118.336
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.25 н/д 0.25 1.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.3 9.2
Water (g) 71.49 1.13 0.7 115.14 0.01 10.4 15.69 59.19 273.75 1095.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.02 0.35 0.04 1.15 0.28 0.0 1.84 7.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.3 1.2
Calcium (mg) 13.268 1.704 0.879 4.8 0.14 1.18 0.509 1.778 24.257 97.028
Iron (mg) 1.22 0.0 0.27 0.25 0.0 0.04 0.08 0.0 1.88 7.52
Magnesium (mg) 24.494 0.142 1.289 1.2 0.102 1.328 1.528 0.593 30.674 122.696
Phosphorus (mg) 189.827 1.704 6.329 36.0 0.73 1.328 14.598 0.0 250.516 1002.064
Potassium (mg) 280.659 1.704 6.27 103.2 1.927 13.57 53.98 0.0 461.31 1845.24
Sodium (mg) 60.214 40.896 0.117 381.6 0.046 1.328 0.849 2.37 487.419 1949.676
Zinc (mg) 1.6 0.01 0.04 0.12 0.0 0.01 0.09 0.01 1.88 7.52
Copper (mg) 0.071 0.0 0.008 0.06 0.0 0.007 0.054 0.006 0.208 0.832
Manganese (mg) 0.02 0.0 0.04 н/д 0.001 н/д 0.008 0.0 0.07 0.28
Selenium (mcg) 22.9 0.1 2.0 0.0 0.1 0.1 1.6 0.0 26.6 106.4
Vitamin A, IU (IU) 6.123 177.429 0.0 н/д 0.0 н/д 0.0 0.0 183.552 734.208
Retinol (mcg) 2.041 47.641 0.0 0.0 0.0 0.0 0.0 0.0 49.682 198.728
Vitamin A, RAE (mcg_RAE) 2.041 48.564 0.0 0.0 0.0 0.0 0.0 0.0 50.605 202.42
Beta Carotene (mcg) н/д 11.218 0.0 0.0 0.0 0.0 0.0 0.0 11.218 44.872
Vitamin E (mg) н/д 0.16 0.0 0.02 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 3.055 0.0 7.031 28.124
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.055 0.0 0.0 0.0 0.0 0.0 1.055 4.22
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.061 0.001 0.046 0.0 0.001 0.003 0.014 0.0 0.126 0.504
Riboflavin (mg) 0.122 0.002 0.029 0.036 0.0 0.003 0.068 0.0 0.26 1.04
Niacin (mg) 5.307 0.003 0.346 1.644 0.001 0.031 0.613 0.0 7.945 31.78
Pantothenic acid (mg) 0.633 0.008 0.026 н/д н/д н/д 0.255 0.0 0.921 3.684
Vitamin B-6 (mg) 0.49 0.0 0.002 0.012 0.005 0.0 0.017 0.0 0.526 2.104
Folate (mcg) 7.144 0.213 10.724 2.4 0.004 0.0 2.716 0.0 23.2 92.8
Vitamin B-12 (mcg) 0.43 0.01 0.0 0.12 0.0 0.0 0.01 0.0 0.57 2.28
Choline (mg) н/д 1.3 0.6 5.6 0.1 0.7 2.9 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.245 0.001 0.008 н/д 0.0 н/д 0.007 н/д 0.26 1.04
Threonine (g) 0.98 0.003 0.016 н/д 0.001 н/д 0.019 н/д 1.018 4.072
Isoleucine (g) 1.123 0.004 0.021 н/д 0.001 н/д 0.014 н/д 1.162 4.648
Leucine (g) 1.735 0.006 0.042 н/д 0.002 н/д 0.02 н/д 1.804 7.216
Lysine (g) 2.041 0.005 0.013 н/д 0.001 н/д 0.019 н/д 2.079 8.316
Methionine (g) 0.633 0.001 0.011 н/д 0.001 н/д 0.005 н/д 0.65 2.6
Cystine (g) 0.245 0.001 0.013 н/д 0.0 н/д 0.002 н/д 0.261 1.044
Phenylalanine (g) 0.878 0.003 0.03 н/д 0.001 н/д 0.015 н/д 0.927 3.708
Tyrosine (g) 0.847 0.003 0.018 н/д 0.0 н/д 0.007 н/д 0.875 3.5
Valine (g) 1.163 0.004 0.025 н/д 0.001 н/д 0.039 н/д 1.233 4.932
Arginine (g) 1.572 0.002 0.025 н/д 0.003 н/д 0.014 н/д 1.615 6.46
Histidine (g) 0.674 0.001 0.013 н/д 0.001 н/д 0.01 н/д 0.699 2.796
Alanine (g) 1.419 0.002 0.019 н/д 0.001 н/д 0.034 н/д 1.475 5.9
Aspartic acid (g) 2.153 0.004 0.026 н/д 0.002 н/д 0.034 н/д 2.22 8.88
Glutamic acid (g) 3.572 0.013 0.204 н/д 0.004 н/д 0.058 н/д 3.85 15.4
Glycine (g) 1.327 0.001 0.022 н/д 0.001 н/д 0.015 н/д 1.366 5.464
Proline (g) 1.031 0.006 0.07 н/д 0.0 н/д 0.014 н/д 1.121 4.484
Serine (g) 0.99 0.004 0.03 н/д 0.001 н/д 0.015 н/д 1.04 4.16
Cholesterol (mg) 66.338 15.265 0.0 0.0 0.0 0.0 0.0 0.0 81.603 326.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.949 3.647 0.009 0.192 0.0 0.0 0.007 0.0 5.805 23.22
Phytosterols (mg) н/д н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Monounsaturated Fat (g) 2.715 1.492 0.005 0.288 0.0 0.0 0.0 0.0 4.5 18.0
Polyunsaturated (g) 1.694 0.216 0.024 0.132 0.001 0.0 0.024 0.0 2.09 8.36