Рецепт Turkey Or Chicken Divan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
broccoli
30.91g |
cream of mushroom soup
25.25g |
milk
6.78g |
cheddar cheese
9.42g |
chicken
359.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.87 | 0.41 | 0.23 | 2.34 | 66.92 | 70.77 | 849.24 |
| Total Fat (g) | 0.11 | 1.49 | 0.07 | 3.12 | 54.18 | 58.97 | 707.64 |
| Carbohydrates (g) | 2.05 | 1.7 | 0.34 | 0.12 | 0.0 | 4.21 | 50.52 |
| Ash (g) | 0.27 | 0.49 | 0.05 | 0.37 | 2.84 | 4.02 | 48.24 |
| Calories (kcal) | 10.508 | 21.463 | 2.847 | 37.949 | 773.52 | 846.286 | 10155.432 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | 0.0 | 0.02 | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.15 | н/д | 0.0 | н/д | н/д | 0.15 | 1.8 |
| Fructose (g) | 0.21 | н/д | 0.0 | н/д | н/д | 0.21 | 2.52 |
| Lactose (g) | 0.06 | н/д | 0.35 | 0.02 | н/д | 0.44 | 5.28 |
| Maltose (g) | 0.06 | н/д | 0.0 | 0.01 | н/д | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.6 | 21.17 | 6.09 | 3.46 | 237.42 | 295.74 | 3548.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.37 | 0.35 | 0.05 | 0.0 | 1.3 | 15.6 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 14.526 | 3.03 | 8.065 | 67.894 | 39.575 | 133.091 | 1597.092 |
| Iron (mg) | 0.23 | 0.28 | 0.0 | 0.06 | 3.24 | 3.81 | 45.72 |
| Magnesium (mg) | 6.49 | 1.01 | 0.746 | 2.637 | 71.955 | 82.838 | 994.056 |
| Phosphorus (mg) | 20.398 | 6.565 | 6.439 | 48.213 | 528.872 | 610.487 | 7325.844 |
| Potassium (mg) | 97.665 | 15.655 | 10.166 | 9.228 | 679.978 | 812.693 | 9752.316 |
| Sodium (mg) | 10.199 | 162.863 | 2.982 | 58.478 | 251.844 | 486.365 | 5836.38 |
| Zinc (mg) | 0.13 | 0.05 | 0.03 | 0.29 | 4.71 | 5.21 | 62.52 |
| Copper (mg) | 0.015 | 0.038 | 0.001 | 0.003 | 0.18 | 0.237 | 2.844 |
| Manganese (mg) | 0.065 | 0.02 | 0.0 | 0.001 | 0.072 | 0.158 | 1.896 |
| Selenium (mcg) | 0.8 | 0.6 | 0.2 | 1.3 | 51.8 | 54.7 | 656.4 |
| Vitamin A, IU (IU) | 192.549 | 7.323 | 13.284 | 94.355 | 503.687 | 811.197 | 9734.364 |
| Retinol (mcg) | 0.0 | 2.02 | 3.931 | 24.295 | 147.508 | 177.754 | 2133.048 |
| Vitamin A, RAE (mcg_RAE) | 9.581 | 2.02 | 3.931 | 24.954 | 151.106 | 191.592 | 2299.104 |
| Beta Carotene (mcg) | 111.573 | 0.505 | 0.136 | 8.004 | 0.0 | 120.218 | 1442.616 |
| Vitamin E (mg) | 0.24 | 0.2 | 0.0 | 0.03 | 1.08 | 1.55 | 18.6 |
| Vitamin D (IU) | н/д | н/д | 3.524 | 1.13 | н/д | 4.654 | 55.848 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 433.621 | 0.253 | 0.0 | 0.0 | 0.0 | 433.873 | 5206.476 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 27.6 | 0.0 | 0.0 | 0.0 | 5.8 | 33.3 | 399.6 |
| Thiamin (mg) | 0.022 | 0.01 | 0.001 | 0.003 | 0.216 | 0.252 | 3.024 |
| Riboflavin (mg) | 0.037 | 0.013 | 0.013 | 0.036 | 0.432 | 0.53 | 6.36 |
| Niacin (mg) | 0.198 | 0.106 | 0.006 | 0.008 | 24.465 | 24.782 | 297.384 |
| Pantothenic acid (mg) | 0.176 | 0.058 | 0.024 | 0.039 | 3.274 | 3.571 | 42.852 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.003 | 0.007 | 1.259 | 1.324 | 15.888 |
| Folate (mcg) | 19.471 | 0.505 | 0.339 | 1.695 | 21.587 | 43.597 | 523.164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.08 | 1.12 | 1.22 | 14.64 |
| Choline (mg) | 5.8 | 2.4 | 1.2 | 1.6 | 214.8 | 225.8 | 2709.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.005 | 0.003 | 0.03 | 0.756 | 0.803 | 9.636 |
| Threonine (g) | 0.028 | 0.015 | 0.006 | 0.084 | 2.77 | 2.903 | 34.836 |
| Isoleucine (g) | 0.025 | 0.02 | 0.013 | 0.146 | 3.31 | 3.514 | 42.168 |
| Leucine (g) | 0.04 | 0.033 | 0.026 | 0.225 | 4.857 | 5.181 | 62.172 |
| Lysine (g) | 0.043 | 0.023 | 0.02 | 0.195 | 5.433 | 5.713 | 68.556 |
| Methionine (g) | 0.012 | 0.008 | 0.005 | 0.061 | 1.763 | 1.849 | 22.188 |
| Cystine (g) | 0.009 | 0.005 | 0.008 | 0.012 | 0.899 | 0.934 | 11.208 |
| Phenylalanine (g) | 0.037 | 0.018 | 0.012 | 0.123 | 2.59 | 2.78 | 33.36 |
| Tyrosine (g) | 0.015 | 0.015 | 0.009 | 0.113 | 2.159 | 2.312 | 27.744 |
| Valine (g) | 0.04 | 0.023 | 0.015 | 0.156 | 3.238 | 3.472 | 41.664 |
| Arginine (g) | 0.059 | 0.018 | 0.007 | 0.089 | 4.209 | 4.381 | 52.572 |
| Histidine (g) | 0.019 | 0.01 | 0.005 | 0.082 | 1.943 | 2.059 | 24.708 |
| Alanine (g) | 0.031 | 0.015 | 0.007 | 0.066 | 3.922 | 4.041 | 48.492 |
| Aspartic acid (g) | 0.102 | 0.028 | 0.021 | 0.151 | 5.972 | 6.274 | 75.288 |
| Glutamic acid (g) | 0.167 | 0.093 | 0.053 | 0.573 | 9.75 | 10.637 | 127.644 |
| Glycine (g) | 0.028 | 0.013 | 0.004 | 0.04 | 4.389 | 4.474 | 53.688 |
| Proline (g) | 0.034 | 0.035 | 0.024 | 0.265 | 3.274 | 3.632 | 43.584 |
| Serine (g) | 0.037 | 0.02 | 0.014 | 0.137 | 2.375 | 2.584 | 31.008 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.339 | 9.888 | 269.833 | 280.059 | 3360.708 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.348 | 0.043 | 1.986 | 15.506 | 17.896 | 214.752 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.28 | 0.019 | 0.884 | 22.45 | 23.637 | 283.644 |
| Polyunsaturated (g) | 0.012 | 0.361 | 0.003 | 0.089 | 11.621 | 12.085 | 145.02 |