Рецепт Turkey Or Chicken Curry On Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
1.87g 		onion
3.0g 		butter
9.46g 		salt
0.13g 		curry
0.33g 		flour
5.21g 		milk
30.5g 		turkey
19.81g 		cream
20.0g 		sherry
2.46g 		chicken
40.22g 		rice
105.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.08 0.0 0.04 0.54 1.03 4.31 0.54 0.0 7.48 2.83 16.91 202.92
Total Fat (g) 0.0 0.0 7.67 0.0 0.05 0.05 0.3 0.57 3.86 0.0 6.06 0.29 18.85 226.2
Carbohydrates (g) 0.06 0.28 0.01 0.0 0.19 3.97 1.52 0.0 0.73 0.34 0.0 29.67 36.77 441.24
Ash (g) 0.01 0.01 0.2 0.12 0.02 0.02 0.23 0.19 0.12 н/д 0.32 0.43 1.68 20.16
Calories (kcal) 0.3 1.2 67.816 0.0 1.083 18.958 12.81 23.579 39.0 3.933 86.472 136.933 392.085 4705.02
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) 0.01 0.06 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.84
Fructose (g) 0.01 0.04 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.6
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 1.59 н/д н/д н/д н/д н/д 1.59 19.08
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 1.79 2.67 1.5 0.0 0.03 0.62 27.43 14.69 14.75 1.73 26.54 72.09 163.85 1966.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.01 0.0 0.01 0.01 1.59 0.0 0.03 0.19 0.0 0.05 2.05 24.6
Galactose (g) 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.8 9.6
Calcium (mg) 0.749 0.69 2.27 0.03 1.593 0.781 36.295 2.774 19.2 0.197 4.424 10.533 79.537 954.444
Iron (mg) 0.0 0.01 0.0 0.0 0.1 0.24 0.01 0.29 0.01 0.01 0.36 1.26 2.29 27.48
Magnesium (mg) 0.206 0.3 0.189 0.001 0.847 1.146 3.355 4.954 1.8 0.221 8.044 12.64 33.703 404.436
Phosphorus (mg) 0.449 0.87 2.27 0.0 1.163 5.625 28.975 38.638 16.0 0.221 59.123 45.293 198.628 2383.536
Potassium (mg) 4.869 4.38 2.27 0.01 5.143 5.573 45.75 58.65 24.4 2.262 76.015 36.867 266.189 3194.268
Sodium (mg) 1.498 0.12 54.48 48.448 0.173 0.104 13.42 13.87 8.0 0.221 28.154 1.053 169.541 2034.492
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.04 0.13 0.47 0.05 0.0 0.53 0.52 1.76 21.12
Copper (mg) 0.001 0.001 0.0 0.0 0.003 0.007 0.003 0.022 0.002 0.001 0.02 0.074 0.134 1.608
Manganese (mg) 0.002 0.004 0.0 0.0 0.014 0.035 0.0 0.004 0.0 н/д 0.008 0.495 0.563 6.756
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 1.8 1.0 5.3 0.1 0.0 5.8 7.9 22.0 264.0
Vitamin A, IU (IU) 8.408 0.06 236.364 0.0 3.287 0.0 59.78 0.0 131.2 н/д 56.308 0.0 495.407 5944.884
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 0.0 17.69 0.0 35.6 0.0 16.49 0.0 133.246 1598.952
Vitamin A, RAE (mcg_RAE) 0.412 0.0 64.695 0.0 0.163 0.0 17.69 0.0 36.2 0.0 16.892 0.0 136.053 1632.636
Beta Carotene (mcg) 5.056 0.03 14.944 0.0 1.973 0.0 0.61 0.0 7.4 0.0 0.0 0.0 30.014 360.168
Vitamin E (mg) 0.01 0.0 0.22 0.0 0.07 0.0 0.0 0.07 0.11 0.0 0.12 0.04 0.65 7.8
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д 15.86 н/д н/д н/д н/д н/д 21.157 253.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.3 0.12 0.0 0.0 0.0 0.938 0.0 0.0 0.0 0.0 0.0 0.0 6.357 76.284
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 1.1 13.2
Thiamin (mg) 0.0 0.002 0.001 0.0 0.001 0.041 0.006 0.014 0.006 0.0 0.024 0.169 0.264 3.168
Riboflavin (mg) 0.001 0.001 0.003 0.0 0.001 0.026 0.058 0.034 0.03 0.0 0.048 0.011 0.212 2.544
Niacin (mg) 0.006 0.004 0.004 0.0 0.012 0.307 0.027 0.9 0.012 0.005 2.735 1.559 5.57 66.84
Pantothenic acid (mg) 0.005 0.004 0.01 0.0 н/д 0.023 0.11 0.18 0.056 н/д 0.366 0.411 1.165 13.98
Vitamin B-6 (mg) 0.001 0.004 0.0 0.0 0.004 0.002 0.012 0.093 0.006 0.0 0.141 0.095 0.358 4.296
Folate (mcg) 0.674 0.57 0.284 0.0 0.513 9.531 1.525 1.783 0.4 0.0 2.413 61.093 78.787 945.444
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.13 0.09 0.04 0.0 0.12 0.0 0.4 4.8
Choline (mg) 0.1 0.2 1.8 0.0 0.2 0.5 5.4 13.9 3.4 0.1 24.0 2.2 51.9 622.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 57.933 65.954 791.448
Tryptophan (g) 0.0 0.0 0.001 0.0 н/д 0.007 0.012 0.05 0.008 н/д 0.084 0.032 0.194 2.328
Threonine (g) 0.0 0.001 0.004 0.0 н/д 0.015 0.027 0.192 0.024 н/д 0.31 0.105 0.678 8.136
Isoleucine (g) 0.0 0.0 0.005 0.0 н/д 0.019 0.058 0.224 0.032 н/д 0.37 0.126 0.834 10.008
Leucine (g) 0.001 0.001 0.008 0.0 н/д 0.037 0.116 0.345 0.052 н/д 0.543 0.232 1.333 15.996
Lysine (g) 0.001 0.001 0.007 0.0 н/д 0.012 0.088 0.406 0.042 н/д 0.607 0.105 1.27 15.24
Methionine (g) 0.0 0.0 0.002 0.0 н/д 0.009 0.024 0.125 0.014 н/д 0.197 0.063 0.435 5.22
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.011 0.037 0.046 0.006 н/д 0.101 0.063 0.264 3.168
Phenylalanine (g) 0.0 0.001 0.004 0.0 н/д 0.027 0.052 0.17 0.026 н/д 0.29 0.147 0.717 8.604
Tyrosine (g) 0.0 0.0 0.004 0.0 н/д 0.016 0.043 0.17 0.026 н/д 0.241 0.095 0.596 7.152
Valine (g) 0.001 0.001 0.006 0.0 н/д 0.022 0.067 0.23 0.036 н/д 0.362 0.169 0.892 10.704
Arginine (g) 0.0 0.003 0.003 0.0 н/д 0.022 0.031 0.301 0.02 н/д 0.471 0.232 1.082 12.984
Histidine (g) 0.0 0.0 0.002 0.0 н/д 0.012 0.024 0.135 0.014 н/д 0.217 0.063 0.468 5.616
Alanine (g) 0.0 0.001 0.003 0.0 н/д 0.017 0.034 0.267 0.018 н/д 0.438 0.169 0.947 11.364
Aspartic acid (g) 0.002 0.003 0.006 0.0 н/д 0.023 0.095 0.418 0.042 н/д 0.668 0.263 1.519 18.228
Glutamic acid (g) 0.002 0.008 0.017 0.0 н/д 0.181 0.238 0.703 0.114 н/д 1.09 0.548 2.901 34.812
Glycine (g) 0.0 0.001 0.002 0.0 н/д 0.019 0.018 0.214 0.012 н/д 0.491 0.126 0.884 10.608
Proline (g) 0.0 0.0 0.008 0.0 н/д 0.063 0.11 0.18 0.052 н/д 0.366 0.137 0.916 10.992
Serine (g) 0.0 0.001 0.005 0.0 н/д 0.027 0.064 0.192 0.03 н/д 0.265 0.147 0.732 8.784
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 0.0 1.525 12.879 13.2 0.0 30.165 0.0 78.104 937.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.001 4.859 0.0 0.007 0.008 0.192 0.188 2.404 0.0 1.733 0.084 9.479 113.748
Phytosterols (mg) 0.112 0.45 н/д 0.0 0.24 н/д н/д н/д н/д н/д н/д н/д 0.802 9.624
Monounsaturated Fat (g) 0.001 0.0 1.988 0.0 0.019 0.005 0.085 0.121 1.116 0.0 2.51 0.095 5.939 71.268
Polyunsaturated (g) 0.001 0.001 0.288 0.0 0.009 0.021 0.012 0.164 0.144 0.0 1.299 0.084 2.024 24.288