Рецепт Turkey Or Chicken Crunch Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey
59.44g |
eggs
11.0g |
celery
8.43g |
almonds
9.06g |
onion
1.13g |
cream of chicken
38.13g |
mayonnaise
22.41g |
chow mein noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.94 | 1.38 | 0.06 | 1.99 | 0.01 | 0.91 | 0.0 | н/д | 17.29 | 138.32 |
Total Fat (g) | 1.7 | 1.17 | 0.01 | 4.59 | 0.0 | 2.2 | 17.43 | н/д | 27.1 | 216.8 |
Carbohydrates (g) | 0.0 | 0.12 | 0.25 | 1.81 | 0.11 | 2.73 | 0.07 | н/д | 5.08 | 40.64 |
Ash (g) | 0.58 | 0.12 | 0.06 | 0.27 | 0.0 | 0.74 | 0.09 | н/д | 1.87 | 14.96 |
Calories (kcal) | 70.736 | 17.05 | 1.348 | 52.653 | 0.45 | 34.313 | 154.155 | н/д | 330.705 | 2645.64 |
Starch (g) | н/д | н/д | 0.0 | 0.09 | 0.0 | н/д | н/д | н/д | 0.09 | 0.72 |
Sucrose (g) | н/д | н/д | 0.01 | 0.43 | 0.01 | н/д | н/д | н/д | 0.45 | 3.6 |
Glucose (dextrose) (g) | н/д | н/д | 0.05 | 0.0 | 0.02 | н/д | н/д | н/д | 0.07 | 0.56 |
Fructose (g) | н/д | н/д | 0.04 | 0.0 | 0.01 | н/д | н/д | н/д | 0.06 | 0.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 44.08 | 8.21 | 8.04 | 0.41 | 1.0 | 31.55 | 4.86 | н/д | 98.15 | 785.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.12 | 0.15 | 0.45 | 0.05 | 0.21 | 0.07 | н/д | 1.05 | 8.4 |
Galactose (g) | н/д | н/д | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 8.8 |
Calcium (mg) | 8.322 | 5.5 | 3.371 | 19.575 | 0.259 | 5.338 | 1.568 | н/д | 43.932 | 351.456 |
Iron (mg) | 0.86 | 0.13 | 0.02 | 0.34 | 0.0 | 0.4 | 0.05 | н/д | 1.8 | 14.4 |
Magnesium (mg) | 14.861 | 1.1 | 0.927 | 24.922 | 0.113 | 1.525 | 0.224 | н/д | 43.671 | 349.368 |
Phosphorus (mg) | 115.913 | 18.92 | 2.023 | 43.5 | 0.326 | 11.819 | 5.602 | н/д | 198.102 | 1584.816 |
Potassium (mg) | 175.95 | 13.86 | 21.911 | 62.259 | 1.643 | 18.681 | 3.137 | н/д | 297.44 | 2379.52 |
Sodium (mg) | 41.61 | 13.64 | 6.742 | 2.538 | 0.045 | 249.719 | 108.894 | н/д | 423.187 | 3385.496 |
Zinc (mg) | 1.41 | 0.12 | 0.01 | 0.28 | 0.0 | 0.11 | 0.03 | н/д | 1.96 | 15.68 |
Copper (mg) | 0.065 | 0.001 | 0.003 | 0.106 | 0.0 | 0.05 | 0.0 | н/д | 0.226 | 1.808 |
Manganese (mg) | 0.012 | 0.003 | 0.008 | 0.203 | 0.001 | 0.027 | н/д | н/д | 0.255 | 2.04 |
Selenium (mcg) | 15.8 | 3.4 | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | н/д | 20.5 | 164.0 |
Vitamin A, IU (IU) | 0.0 | 64.46 | 37.838 | 0.634 | 0.023 | 69.388 | 0.0 | н/д | 172.342 | 1378.736 |
Retinol (mcg) | 0.0 | 18.48 | 0.0 | 0.0 | 0.0 | 15.631 | 0.0 | н/д | 34.111 | 272.888 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 18.59 | 1.854 | 0.0 | 0.0 | 16.394 | 0.0 | н/д | 36.838 | 294.704 |
Beta Carotene (mcg) | 0.0 | 1.21 | 22.753 | 0.363 | 0.011 | 10.675 | 0.0 | н/д | 35.012 | 280.096 |
Vitamin E (mg) | 0.21 | 0.11 | 0.02 | 2.24 | 0.0 | 0.21 | 2.64 | н/д | 5.43 | 43.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 38.83 | 23.849 | 0.091 | 0.045 | 0.381 | 0.0 | н/д | 63.196 | 505.568 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.04 | 0.32 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | н/д | 0.07 | 0.56 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.4 | 3.2 |
Thiamin (mg) | 0.042 | 0.008 | 0.002 | 0.018 | 0.001 | 0.004 | 0.002 | н/д | 0.076 | 0.608 |
Riboflavin (mg) | 0.101 | 0.056 | 0.005 | 0.051 | 0.0 | 0.019 | 0.013 | н/д | 0.246 | 1.968 |
Niacin (mg) | 2.699 | 0.007 | 0.027 | 0.332 | 0.001 | 0.149 | 0.002 | н/д | 3.216 | 25.728 |
Pantothenic acid (mg) | 0.541 | 0.154 | 0.021 | 0.028 | 0.001 | 0.072 | н/д | н/д | 0.818 | 6.544 |
Vitamin B-6 (mg) | 0.279 | 0.013 | 0.006 | 0.011 | 0.001 | 0.0 | 0.002 | н/д | 0.313 | 2.504 |
Folate (mcg) | 5.35 | 4.84 | 3.034 | 2.719 | 0.214 | 0.763 | 0.0 | н/д | 16.919 | 135.352 |
Vitamin B-12 (mcg) | 0.26 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.38 | 3.04 |
Choline (mg) | 41.8 | 24.8 | 0.5 | 4.7 | 0.1 | 3.9 | 0.2 | н/д | 76.0 | 608.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.149 | 0.017 | 0.001 | 0.018 | 0.0 | 0.011 | н/д | н/д | 0.196 | 1.568 |
Threonine (g) | 0.577 | 0.066 | 0.002 | 0.063 | 0.0 | 0.038 | н/д | н/д | 0.746 | 5.968 |
Isoleucine (g) | 0.672 | 0.076 | 0.002 | 0.064 | 0.0 | 0.053 | н/д | н/д | 0.867 | 6.936 |
Leucine (g) | 1.034 | 0.119 | 0.003 | 0.138 | 0.0 | 0.08 | н/д | н/д | 1.374 | 10.992 |
Lysine (g) | 1.219 | 0.099 | 0.003 | 0.056 | 0.0 | 0.065 | н/д | н/д | 1.442 | 11.536 |
Methionine (g) | 0.374 | 0.043 | 0.001 | 0.017 | 0.0 | 0.023 | н/д | н/д | 0.458 | 3.664 |
Cystine (g) | 0.137 | 0.032 | 0.0 | 0.026 | 0.0 | 0.015 | н/д | н/д | 0.21 | 1.68 |
Phenylalanine (g) | 0.511 | 0.074 | 0.002 | 0.108 | 0.0 | 0.046 | н/д | н/д | 0.741 | 5.928 |
Tyrosine (g) | 0.511 | 0.056 | 0.001 | 0.05 | 0.0 | 0.034 | н/д | н/д | 0.652 | 5.216 |
Valine (g) | 0.69 | 0.085 | 0.003 | 0.075 | 0.0 | 0.053 | н/д | н/д | 0.906 | 7.248 |
Arginine (g) | 0.904 | 0.084 | 0.002 | 0.231 | 0.001 | 0.05 | н/д | н/д | 1.271 | 10.168 |
Histidine (g) | 0.404 | 0.033 | 0.001 | 0.055 | 0.0 | 0.027 | н/д | н/д | 0.52 | 4.16 |
Alanine (g) | 0.802 | 0.077 | 0.002 | 0.093 | 0.0 | 0.046 | н/д | н/д | 1.02 | 8.16 |
Aspartic acid (g) | 1.254 | 0.139 | 0.01 | 0.256 | 0.001 | 0.072 | н/д | н/д | 1.732 | 13.856 |
Glutamic acid (g) | 2.11 | 0.18 | 0.008 | 0.484 | 0.003 | 0.236 | н/д | н/д | 3.021 | 24.168 |
Glycine (g) | 0.642 | 0.046 | 0.002 | 0.138 | 0.0 | 0.042 | н/д | н/д | 0.87 | 6.96 |
Proline (g) | 0.541 | 0.055 | 0.002 | 0.091 | 0.0 | 0.08 | н/д | н/д | 0.768 | 6.144 |
Serine (g) | 0.577 | 0.103 | 0.002 | 0.094 | 0.0 | 0.046 | н/д | н/д | 0.822 | 6.576 |
Cholesterol (mg) | 38.638 | 46.64 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | н/д | 88.328 | 706.624 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.565 | 0.36 | 0.003 | 0.353 | 0.0 | 0.61 | 2.415 | н/д | 4.306 | 34.448 |
Phytosterols (mg) | н/д | н/д | 0.506 | 10.513 | 0.169 | н/д | н/д | н/д | 11.187 | 89.496 |
Monounsaturated Fat (g) | 0.363 | 0.449 | 0.003 | 2.926 | 0.0 | 0.782 | 4.04 | н/д | 8.562 | 68.496 |
Polyunsaturated (g) | 0.493 | 0.155 | 0.007 | 1.092 | 0.0 | 0.4 | 10.204 | н/д | 12.352 | 98.816 |