Рецепт Turkey Or Chicken Croquettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry bread crumbs or possibly cracker meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.4g 		flour
19.53g 		milk
122.0g 		turkey
39.63g 		onion
1.5g 		parsley
1.81g 		salt
1.5g 		pepper
0.27g 		egg
22.0g 		water
7.4g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 2.02 4.11 8.63 0.02 0.05 0.0 0.03 2.77 0.0 н/д 17.86 35.72
Total Fat (g) 23.04 0.19 1.18 1.13 0.0 0.01 0.0 0.01 2.19 0.0 н/д 27.75 55.5
Carbohydrates (g) 0.02 14.9 6.09 0.0 0.14 0.11 0.0 0.17 0.17 0.0 н/д 21.6 43.2
Ash (g) 0.6 0.09 0.92 0.38 0.01 0.04 1.5 0.01 0.19 0.01 н/д 3.74 7.48
Calories (kcal) 203.628 71.089 51.24 47.156 0.599 0.65 0.0 0.676 31.46 0.0 н/д 406.498 812.996
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.02 н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.05 н/д н/д 0.08 0.16
Fructose (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 н/д н/д 0.04 0.08
Lactose (g) н/д н/д 6.34 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 6.37 12.74
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.51 2.33 109.7 29.39 1.34 1.58 0.0 0.03 16.68 7.39 н/д 172.95 345.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.05 6.34 0.0 0.06 0.02 0.0 0.0 0.17 0.0 н/д 6.66 13.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 н/д 0.7 1.4
Calcium (mg) 6.816 2.93 145.18 5.548 0.345 2.491 0.36 1.158 11.66 0.222 н/д 176.709 353.418
Iron (mg) 0.01 0.91 0.04 0.57 0.0 0.11 0.0 0.08 0.4 0.0 н/д 2.12 4.24
Magnesium (mg) 0.568 4.297 13.42 9.907 0.15 0.903 0.015 0.514 2.64 0.074 н/д 32.487 64.974
Phosphorus (mg) 6.816 21.092 115.9 77.273 0.435 1.047 0.0 0.458 42.02 0.0 н/д 265.041 530.082
Potassium (mg) 6.816 20.897 183.0 117.296 2.188 10.0 0.12 3.336 29.48 0.0 н/д 373.133 746.266
Sodium (mg) 163.584 0.391 53.68 27.739 0.06 1.011 581.37 0.117 30.8 0.296 н/д 859.047 1718.094
Zinc (mg) 0.03 0.14 0.51 0.94 0.0 0.02 0.0 0.0 0.24 0.0 н/д 1.89 3.78
Copper (mg) 0.0 0.027 0.012 0.044 0.001 0.003 0.0 0.003 0.022 0.001 н/д 0.113 0.226
Manganese (mg) 0.0 0.133 0.0 0.008 0.002 0.003 0.002 0.015 0.009 0.0 н/д 0.171 0.342
Selenium (mcg) 0.3 6.6 4.0 10.5 0.0 0.0 0.0 0.0 7.0 0.0 н/д 28.4 56.8
Vitamin A, IU (IU) 709.716 0.0 239.12 0.0 0.03 152.053 0.0 0.792 107.14 0.0 н/д 1208.852 2417.704
Retinol (mcg) 190.564 0.0 70.76 0.0 0.0 0.0 0.0 0.0 30.58 0.0 н/д 291.904 583.808
Vitamin A, RAE (mcg_RAE) 194.256 0.0 70.76 0.0 0.0 7.599 0.0 0.04 30.8 0.0 н/д 303.455 606.91
Beta Carotene (mcg) 44.872 0.0 2.44 0.0 0.015 91.225 0.0 0.413 2.2 0.0 н/д 141.165 282.33
Vitamin E (mg) 0.66 0.01 0.01 0.14 0.0 0.01 0.0 0.0 0.21 0.0 н/д 1.05 2.1
Vitamin D (IU) 15.904 н/д 63.44 н/д н/д н/д н/д н/д 7.7 0.0 н/д 87.044 174.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 н/д 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 3.515 0.0 0.0 0.06 100.376 0.0 0.543 72.82 0.0 н/д 177.315 354.63
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.07 0.0 н/д 0.0 0.01 н/д 0.01 0.11 н/д н/д 0.21 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 2.4 0.0 0.1 0.0 0.0 н/д 2.6 5.2
Thiamin (mg) 0.003 0.154 0.024 0.028 0.001 0.002 0.0 0.0 0.015 0.0 н/д 0.227 0.454
Riboflavin (mg) 0.009 0.096 0.232 0.067 0.0 0.002 0.0 0.001 0.106 0.0 н/д 0.512 1.024
Niacin (mg) 0.011 1.152 0.11 1.799 0.002 0.024 0.0 0.003 0.015 0.0 н/д 3.116 6.232
Pantothenic acid (mg) 0.031 0.086 0.439 0.361 0.002 0.007 0.0 н/д 0.317 0.0 н/д 1.243 2.486
Vitamin B-6 (mg) 0.0 0.008 0.049 0.186 0.002 0.002 0.0 0.001 0.031 0.0 н/д 0.278 0.556
Folate (mcg) 0.852 35.74 6.1 3.566 0.285 2.744 0.0 0.027 10.34 0.0 н/д 59.653 119.306
Vitamin B-12 (mcg) 0.05 0.0 0.54 0.17 0.0 0.0 0.0 0.0 0.28 0.0 н/д 1.04 2.08
Choline (mg) 5.3 2.0 21.6 27.9 0.1 0.2 0.0 0.0 55.2 0.0 н/д 112.4 224.8
Folic acid (mcg) 0.0 30.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 30.076 60.152
Tryptophan (g) 0.003 0.025 0.049 0.099 0.0 0.001 0.0 н/д 0.037 н/д н/д 0.215 0.43
Threonine (g) 0.011 0.055 0.11 0.384 0.0 0.002 0.0 н/д 0.123 н/д н/д 0.686 1.372
Isoleucine (g) 0.014 0.07 0.232 0.448 0.0 0.002 0.0 н/д 0.147 н/д н/д 0.914 1.828
Leucine (g) 0.023 0.139 0.464 0.69 0.0 0.004 0.0 н/д 0.24 н/д н/д 1.558 3.116
Lysine (g) 0.02 0.045 0.354 0.812 0.001 0.003 0.0 н/д 0.2 н/д н/д 1.435 2.87
Methionine (g) 0.006 0.035 0.098 0.25 0.0 0.001 0.0 н/д 0.084 н/д н/д 0.472 0.944
Cystine (g) 0.003 0.043 0.146 0.091 0.0 0.0 0.0 н/д 0.059 н/д н/д 0.343 0.686
Phenylalanine (g) 0.011 0.102 0.207 0.341 0.0 0.003 0.0 н/д 0.15 н/д н/д 0.814 1.628
Tyrosine (g) 0.011 0.061 0.171 0.341 0.0 0.001 0.0 н/д 0.11 н/д н/д 0.695 1.39
Valine (g) 0.017 0.082 0.268 0.46 0.0 0.003 0.0 н/д 0.189 н/д н/д 1.02 2.04
Arginine (g) 0.009 0.082 0.122 0.602 0.001 0.002 0.0 н/д 0.18 н/д н/д 0.999 1.998
Histidine (g) 0.006 0.045 0.098 0.269 0.0 0.001 0.0 н/д 0.068 н/д н/д 0.487 0.974
Alanine (g) 0.009 0.064 0.134 0.535 0.0 0.004 0.0 н/д 0.163 н/д н/д 0.909 1.818
Aspartic acid (g) 0.017 0.086 0.378 0.836 0.001 0.005 0.0 н/д 0.293 н/д н/д 1.616 3.232
Glutamic acid (g) 0.051 0.68 0.952 1.407 0.004 0.005 0.0 н/д 0.37 н/д н/д 3.467 6.934
Glycine (g) 0.006 0.072 0.073 0.428 0.0 0.003 0.0 н/д 0.095 н/д н/д 0.677 1.354
Proline (g) 0.023 0.234 0.439 0.361 0.0 0.004 0.0 н/д 0.112 н/д н/д 1.173 2.346
Serine (g) 0.014 0.102 0.256 0.384 0.0 0.003 0.0 н/д 0.213 н/д н/д 0.973 1.946
Cholesterol (mg) 61.06 0.0 6.1 25.758 0.0 0.0 0.0 0.0 93.06 0.0 н/д 185.978 371.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.031 0.769 0.376 0.001 0.002 0.0 0.003 0.682 0.0 н/д 16.453 32.906
Phytosterols (mg) н/д н/д н/д н/д 0.225 0.09 0.0 0.244 н/д н/д н/д 0.559 1.118
Monounsaturated Fat (g) 5.97 0.018 0.342 0.242 0.0 0.005 0.0 0.003 0.838 0.0 н/д 7.417 14.834
Polyunsaturated (g) 0.863 0.08 0.049 0.329 0.0 0.002 0.0 0.003 0.299 0.0 н/д 1.626 3.252