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Рецепт Turkey Or Chicken Chow Mein - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		soy sauce
8.0g 		onion
36.0g 		celery
44.95g 		turkey
118.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.4 0.31 25.88 27.09 108.36
Total Fat (g) 6.8 0.0 0.04 0.08 3.4 10.32 41.28
Carbohydrates (g) 0.0 0.61 3.36 1.33 0.0 5.31 21.24
Ash (g) 0.0 1.22 0.13 0.34 1.15 2.84 11.36
Calories (kcal) 60.112 4.24 14.4 7.191 141.473 227.416 909.664
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.05 н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д 0.71 0.25 н/д 0.96 3.84
Fructose (g) н/д н/д 0.46 0.23 н/д 0.69 2.76
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.66 32.08 42.89 88.16 168.8 675.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 1.53 0.82 0.0 2.48 9.92
Galactose (g) н/д н/д 0.0 0.3 н/д 0.3 1.2
Dietary Fiber (g) 0.0 0.1 0.6 0.7 0.0 1.4 5.6
Calcium (mg) 0.0 1.52 8.28 17.978 16.644 44.422 177.688
Iron (mg) 0.0 0.15 0.08 0.09 1.72 2.05 8.2
Magnesium (mg) 0.0 3.44 3.6 4.944 29.721 41.705 166.82
Phosphorus (mg) 0.0 10.0 10.44 10.787 231.825 263.052 1052.208
Potassium (mg) 0.0 17.36 52.56 116.857 351.899 538.676 2154.704
Sodium (mg) 0.0 450.96 1.44 35.956 83.219 571.575 2286.3
Zinc (mg) 0.0 0.04 0.06 0.06 2.82 2.98 11.92
Copper (mg) 0.0 0.008 0.014 0.018 0.131 0.171 0.684
Manganese (mg) н/д 0.034 0.047 0.045 0.024 0.149 0.596
Selenium (mcg) 0.0 0.0 0.2 0.2 31.5 31.9 127.6
Vitamin A, IU (IU) 0.0 0.0 0.72 201.803 0.0 202.523 810.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.888 0.0 9.888 39.552
Beta Carotene (mcg) 0.0 0.0 0.36 121.352 0.0 121.712 486.848
Vitamin E (mg) 0.63 0.0 0.01 0.12 0.42 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 127.194 0.0 128.634 514.536
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 1.4 0.0 4.1 16.4
Thiamin (mg) 0.0 0.002 0.018 0.009 0.083 0.113 0.452
Riboflavin (mg) 0.0 0.014 0.011 0.027 0.202 0.253 1.012
Niacin (mg) 0.0 0.176 0.043 0.144 5.397 5.76 23.04
Pantothenic acid (mg) 0.0 0.024 0.043 0.112 1.082 1.261 5.044
Vitamin B-6 (mg) 0.0 0.012 0.043 0.031 0.559 0.645 2.58
Folate (mcg) 0.0 1.12 6.84 16.18 10.7 34.84 139.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.51 0.51 2.04
Choline (mg) н/д 1.5 2.2 2.7 83.6 90.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 0.004 0.297 0.313 1.252
Threonine (g) 0.0 0.02 0.007 0.009 1.153 1.189 4.756
Isoleucine (g) 0.0 0.024 0.004 0.009 1.343 1.38 5.52
Leucine (g) 0.0 0.04 0.011 0.013 2.069 2.133 8.532
Lysine (g) 0.0 0.029 0.014 0.013 2.437 2.494 9.976
Methionine (g) 0.0 0.007 0.0 0.004 0.749 0.761 3.044
Cystine (g) 0.0 0.009 0.0 0.0 0.273 0.282 1.128
Phenylalanine (g) 0.0 0.026 0.011 0.009 1.022 1.069 4.276
Tyrosine (g) 0.0 0.018 0.004 0.004 1.022 1.049 4.196
Valine (g) 0.0 0.025 0.007 0.013 1.379 1.425 5.7
Arginine (g) 0.0 0.034 0.036 0.009 1.807 1.886 7.544
Histidine (g) 0.0 0.013 0.004 0.004 0.808 0.829 3.316
Alanine (g) 0.0 0.022 0.007 0.009 1.605 1.644 6.576
Aspartic acid (g) 0.0 0.054 0.032 0.054 2.508 2.648 10.592
Glutamic acid (g) 0.0 0.118 0.094 0.04 4.22 4.473 17.892
Glycine (g) 0.0 0.022 0.011 0.009 1.284 1.326 5.304
Proline (g) 0.0 0.037 0.004 0.009 1.082 1.131 4.524
Serine (g) 0.0 0.029 0.007 0.009 1.153 1.198 4.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.275 77.275 309.1
Trans Fat (g) 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.014 0.018 1.129 1.668 6.672
Phytosterols (mg) 17.0 н/д 5.4 2.697 н/д 25.097 100.388
Monounsaturated Fat (g) 1.546 0.001 0.004 0.013 0.725 2.289 9.156
Polyunsaturated (g) 4.43 0.002 0.007 0.036 0.987 5.461 21.844