Рецепт Turkey Or Chicken Baked Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
66.05g 		onion
6.0g 		pepper
10.18g 		bread
25.0g 		eggs
16.43g 		milk
71.17g 		salt
0.75g 		mushroom soup
50.83g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 14.38 0.07 0.09 2.73 2.07 2.4 0.0 1.78 1.16 24.67 148.02
Total Fat (g) 1.89 0.01 0.02 0.91 1.63 0.69 0.0 3.71 1.55 10.4 62.4
Carbohydrates (g) 0.0 0.56 0.47 11.88 0.13 3.55 0.0 3.86 0.06 20.51 123.06
Ash (g) 0.64 0.02 0.04 0.55 0.14 0.53 0.75 0.61 0.18 3.47 20.82
Calories (kcal) 78.597 2.4 2.036 66.5 23.49 29.89 0.0 55.408 18.807 277.128 1662.768
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.01 н/д 0.02 0.0 н/д н/д 0.01 0.1 0.6
Glucose (dextrose) (g) н/д 0.12 0.12 н/д 0.03 0.0 н/д н/д н/д 0.27 1.62
Fructose (g) н/д 0.08 0.11 н/д 0.02 0.0 н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 0.0 н/д 0.02 3.7 н/д н/д 0.01 3.73 22.38
Maltose (g) н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.98 5.35 9.56 8.94 12.46 63.99 0.0 40.87 1.72 191.86 1151.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.24 1.44 0.13 3.7 0.0 0.67 0.02 6.45 38.7
Galactose (g) н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 9.247 1.38 1.018 35.5 8.706 84.688 0.18 11.692 33.647 186.058 1116.348
Iron (mg) 0.96 0.01 0.03 0.87 0.3 0.02 0.0 0.36 0.03 2.58 15.48
Magnesium (mg) 16.512 0.6 1.018 12.0 1.971 7.828 0.008 3.558 1.307 44.802 268.812
Phosphorus (mg) 128.793 1.74 2.036 38.75 31.375 67.608 0.0 11.183 23.893 305.379 1832.274
Potassium (mg) 195.501 8.76 17.818 46.0 22.012 106.75 0.06 64.05 4.573 465.524 2793.144
Sodium (mg) 46.233 0.24 0.305 130.25 22.997 31.313 290.685 336.008 28.98 887.013 5322.078
Zinc (mg) 1.57 0.01 0.01 0.3 0.18 0.3 0.0 0.41 0.15 2.93 17.58
Copper (mg) 0.073 0.002 0.007 0.04 0.016 0.007 0.0 0.02 0.001 0.168 1.008
Manganese (mg) 0.013 0.008 0.012 0.28 0.007 0.0 0.001 0.051 0.0 0.372 2.232
Selenium (mcg) 17.5 0.0 0.0 7.2 5.2 2.3 0.0 1.5 0.6 34.4 206.4
Vitamin A, IU (IU) 0.0 0.12 37.672 0.0 79.998 139.487 0.0 16.775 46.76 320.812 1924.872
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 41.277 0.0 4.067 12.04 80.216 481.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 22.997 41.277 0.0 4.575 12.367 83.048 498.288
Beta Carotene (mcg) 0.0 0.06 21.178 0.0 1.643 1.423 0.0 1.525 3.967 29.796 178.776
Vitamin E (mg) 0.23 0.0 0.04 0.05 0.16 0.01 0.0 0.33 0.01 0.82 4.92
Vitamin D (IU) н/д н/д н/д н/д 5.749 37.007 н/д н/д 0.56 43.316 259.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 34.719 11.0 54.372 0.0 0.0 0.508 0.0 100.84 605.04
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.08 0.0 н/д н/д 0.0 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 8.2 0.1 0.0 0.0 0.0 0.0 0.0 8.7 52.2
Thiamin (mg) 0.046 0.003 0.006 0.093 0.011 0.014 0.0 0.01 0.001 0.185 1.11
Riboflavin (mg) 0.112 0.002 0.003 0.078 0.079 0.135 0.0 0.046 0.018 0.472 2.832
Niacin (mg) 2.999 0.007 0.049 1.298 0.011 0.064 0.0 0.661 0.004 5.092 30.552
Pantothenic acid (mg) 0.601 0.007 0.01 0.205 0.237 0.256 0.0 0.102 0.019 1.437 8.622
Vitamin B-6 (mg) 0.31 0.007 0.022 0.03 0.023 0.028 0.0 0.02 0.003 0.445 2.67
Folate (mcg) 5.944 1.14 1.018 21.25 7.721 3.558 0.0 1.017 0.84 42.488 254.928
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.21 0.31 0.0 0.03 0.04 0.87 5.22
Choline (mg) 46.4 0.4 0.6 4.7 41.2 12.6 0.0 5.6 0.8 112.2 673.2
Folic acid (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5.0 30.0
Tryptophan (g) 0.165 0.001 0.001 0.02 0.028 0.028 0.0 н/д 0.015 0.258 1.548
Threonine (g) 0.641 0.001 0.004 0.043 0.092 0.064 0.0 н/д 0.042 0.886 5.316
Isoleucine (g) 0.746 0.001 0.002 0.055 0.11 0.135 0.0 н/д 0.072 1.122 6.732
Leucine (g) 1.149 0.002 0.004 0.098 0.179 0.27 0.0 н/д 0.112 1.814 10.884
Lysine (g) 1.354 0.002 0.004 0.045 0.149 0.206 0.0 н/д 0.097 1.858 11.148
Methionine (g) 0.416 0.0 0.001 0.023 0.062 0.057 0.0 н/д 0.03 0.589 3.534
Cystine (g) 0.152 0.0 0.001 0.033 0.044 0.085 0.0 н/д 0.006 0.321 1.926
Phenylalanine (g) 0.568 0.002 0.009 0.068 0.112 0.121 0.0 н/д 0.061 0.94 5.64
Tyrosine (g) 0.568 0.001 0.001 0.035 0.082 0.1 0.0 н/д 0.056 0.842 5.052
Valine (g) 0.766 0.001 0.004 0.065 0.141 0.157 0.0 н/д 0.077 1.212 7.272
Arginine (g) 1.004 0.006 0.003 0.065 0.135 0.071 0.0 н/д 0.044 1.328 7.968
Histidine (g) 0.449 0.001 0.001 0.033 0.051 0.057 0.0 н/д 0.041 0.632 3.792
Alanine (g) 0.892 0.001 0.004 0.053 0.122 0.078 0.0 н/д 0.033 1.182 7.092
Aspartic acid (g) 1.394 0.005 0.021 0.073 0.218 0.221 0.0 н/д 0.075 2.007 12.042
Glutamic acid (g) 2.345 0.016 0.019 0.433 0.276 0.555 0.0 н/д 0.284 3.927 23.562
Glycine (g) 0.713 0.002 0.003 0.055 0.071 0.043 0.0 н/д 0.02 0.907 5.442
Proline (g) 0.601 0.001 0.002 0.143 0.084 0.256 0.0 н/д 0.131 1.217 7.302
Serine (g) 0.641 0.001 0.005 0.065 0.159 0.149 0.0 н/д 0.068 1.089 6.534
Cholesterol (mg) 42.931 0.0 0.0 0.0 69.485 3.558 0.0 4.067 4.9 124.941 749.646
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.627 0.002 0.006 0.2 0.509 0.448 0.0 0.976 0.984 3.754 22.524
Phytosterols (mg) н/д 0.9 0.916 н/д н/д н/д 0.0 н/д н/д 1.816 10.896
Monounsaturated Fat (g) 0.403 0.001 0.001 0.21 0.626 0.199 0.0 1.632 0.438 3.51 21.06
Polyunsaturated (g) 0.548 0.001 0.006 0.36 0.223 0.028 0.0 0.94 0.044 2.152 12.912