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Рецепт Turkey (Or Chicken) And Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Miracle French salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
46.25g 		basil
0.04g 		salt
0.38g 		celery
8.43g 		radishes
4.78g 		olives
2.08g 		onion
0.6g 		turkey breast
46.58g 		sauce
0.23g 		peas
16.75g 		onions
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.3 0.0 0.0 0.06 0.03 0.02 0.06 10.2 0.0 0.87 0.05 14.6 116.8
Total Fat (g) 0.31 0.0 0.0 0.01 0.0 0.32 0.01 3.27 0.0 0.07 0.01 3.99 31.92
Carbohydrates (g) 36.98 0.0 0.0 0.25 0.16 0.08 0.48 0.0 0.0 2.28 0.22 40.46 323.68
Ash (g) 0.3 0.0 0.37 0.06 0.03 н/д 0.02 0.42 0.0 0.13 0.02 1.36 10.88
Calories (kcal) 168.813 0.008 0.0 1.348 0.766 3.014 2.082 73.128 0.027 12.898 0.96 263.043 2104.344
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.7 н/д 0.7 5.6
Sucrose (g) 0.04 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.77 н/д 0.82 6.56
Glucose (dextrose) (g) 0.01 0.0 н/д 0.05 0.05 н/д н/д н/д н/д 0.01 н/д 0.12 0.96
Fructose (g) 0.01 0.0 н/д 0.04 0.03 н/д н/д н/д н/д 0.04 н/д 0.13 1.04
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.03 0.0 8.04 4.56 1.56 0.03 32.63 0.21 13.4 2.69 68.54 548.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.15 0.09 0.01 0.21 н/д 0.0 0.84 0.07 1.43 11.44
Galactose (g) 0.0 0.0 н/д 0.06 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 0.48
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.1 1.7 13.6
Calcium (mg) 12.95 0.062 0.09 3.371 1.196 1.081 2.178 6.055 0.027 3.685 2.16 32.855 262.84
Iron (mg) 1.99 0.0 0.0 0.02 0.02 0.01 0.02 0.56 0.0 0.26 0.04 2.92 23.36
Magnesium (mg) 11.563 0.023 0.004 0.927 0.478 0.229 0.732 11.179 0.027 4.355 0.6 30.116 240.928
Phosphorus (mg) 53.188 0.02 0.0 2.023 0.957 0.083 2.04 86.636 0.052 13.735 1.11 159.842 1278.736
Potassium (mg) 53.188 0.104 0.03 21.911 11.148 0.873 5.658 128.091 0.288 25.628 8.28 255.197 2041.576
Sodium (mg) 2.313 0.001 145.343 6.742 1.866 32.345 0.324 27.481 1.424 18.09 0.48 236.409 1891.272
Zinc (mg) 0.5 0.0 0.0 0.01 0.01 0.0 0.01 0.73 0.0 0.14 0.01 1.42 11.36
Copper (mg) 0.102 0.0 0.0 0.003 0.002 0.002 0.001 0.033 0.0 0.02 0.002 0.167 1.336
Manganese (mg) 0.504 0.0 0.0 0.008 0.003 н/д 0.002 0.009 0.0 0.057 0.005 0.59 4.72
Selenium (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.3 0.0 17.8 142.4
Vitamin A, IU (IU) 0.0 1.857 0.0 37.838 0.335 н/д 0.0 2.795 3.69 344.715 29.91 421.139 3369.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.932 0.0 0.0 0.0 0.932 7.456
Vitamin A, RAE (mcg_RAE) 0.0 0.093 0.0 1.854 0.0 0.416 0.0 0.932 0.185 17.253 1.5 22.231 177.848
Beta Carotene (mcg) 0.0 1.106 0.0 22.753 0.191 4.802 0.0 н/д 2.068 205.188 17.94 254.048 2032.384
Vitamin E (mg) 0.05 0.0 0.0 0.02 0.0 0.08 0.0 н/д 0.0 0.0 0.02 0.17 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.989 0.0 23.849 0.478 10.602 0.0 н/д 0.023 393.96 34.11 465.01 3720.08
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.13 н/д 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 3.0 0.6 4.7 37.6
Thiamin (mg) 0.268 0.0 0.0 0.002 0.0 0.0 0.003 0.028 0.0 0.044 0.002 0.347 2.776
Riboflavin (mg) 0.023 0.0 0.0 0.005 0.002 0.0 0.0 0.056 0.0 0.017 0.002 0.106 0.848
Niacin (mg) 1.938 0.0 0.0 0.027 0.012 0.005 0.004 2.422 0.0 0.288 0.016 4.712 37.696
Pantothenic acid (mg) 0.467 0.0 0.0 0.021 0.008 н/д н/д 0.289 0.0 0.092 0.002 0.88 7.04
Vitamin B-6 (mg) 0.074 0.0 0.0 0.006 0.003 0.001 0.007 0.224 0.0 0.013 0.002 0.33 2.64
Folate (mcg) 106.838 0.024 0.0 3.034 1.196 0.062 0.996 3.26 0.002 8.878 1.92 126.21 1009.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Choline (mg) 2.7 0.0 0.0 0.5 0.3 0.3 0.2 н/д 0.0 4.5 0.2 8.7 69.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 103.14 825.12
Tryptophan (g) 0.037 0.0 0.0 0.001 0.0 н/д 0.001 0.112 0.0 0.007 0.001 0.158 1.264
Threonine (g) 0.12 0.0 0.0 0.002 0.001 н/д 0.001 0.447 0.0 0.034 0.002 0.607 4.856
Isoleucine (g) 0.143 0.0 0.0 0.002 0.001 н/д 0.002 0.512 0.0 0.032 0.002 0.694 5.552
Leucine (g) 0.273 0.0 0.0 0.003 0.001 н/д 0.002 0.792 0.0 0.052 0.003 1.126 9.008
Lysine (g) 0.12 0.0 0.0 0.003 0.001 н/д 0.003 0.932 0.0 0.052 0.003 1.113 8.904
Methionine (g) 0.079 0.0 0.0 0.001 0.0 н/д 0.001 0.289 0.0 0.013 0.001 0.383 3.064
Cystine (g) 0.069 0.0 0.0 0.0 0.0 н/д 0.001 0.112 0.0 0.005 н/д 0.188 1.504
Phenylalanine (g) 0.176 0.0 0.0 0.002 0.002 н/д 0.002 0.401 0.0 0.032 0.002 0.615 4.92
Tyrosine (g) 0.111 0.0 0.0 0.001 0.0 н/д 0.001 0.387 0.0 0.018 0.002 0.52 4.16
Valine (g) 0.204 0.0 0.0 0.003 0.002 н/д 0.001 0.531 0.0 0.039 0.002 0.781 6.248
Arginine (g) 0.273 0.0 0.0 0.002 0.002 н/д 0.008 0.717 0.0 0.069 0.004 1.075 8.6
Histidine (g) 0.079 0.0 0.0 0.001 0.0 н/д 0.001 0.307 0.0 0.017 0.001 0.406 3.248
Alanine (g) 0.19 0.0 0.0 0.002 0.001 н/д 0.001 0.647 0.0 0.039 0.002 0.883 7.064
Aspartic acid (g) 0.31 0.0 0.0 0.01 0.003 н/д 0.003 0.983 0.0 0.08 0.005 1.395 11.16
Glutamic acid (g) 0.643 0.0 0.0 0.008 0.008 н/д 0.011 1.63 0.0 0.119 0.011 2.43 19.44
Glycine (g) 0.153 0.0 0.0 0.002 0.001 н/д 0.002 0.606 0.0 0.03 0.003 0.796 6.368
Proline (g) 0.157 0.0 0.0 0.002 0.001 н/д 0.002 0.47 0.0 0.028 0.004 0.665 5.32
Serine (g) 0.176 0.0 0.0 0.002 0.001 н/д 0.002 0.452 0.0 0.028 0.002 0.663 5.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.276 0.0 0.0 0.0 30.276 242.208
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.003 0.001 0.042 0.001 0.89 0.0 0.012 0.001 1.034 8.272
Phytosterols (mg) н/д н/д 0.0 0.506 0.335 н/д 0.522 н/д н/д н/д н/д 1.363 10.904
Monounsaturated Fat (g) 0.097 0.0 0.0 0.003 0.001 0.235 0.001 1.239 0.0 0.005 0.001 1.582 12.656
Polyunsaturated (g) 0.083 0.0 0.0 0.007 0.002 0.027 0.003 0.773 0.001 0.03 0.002 0.929 7.432