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Рецепт Turkey Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
approx. 6 oz. rice noodles (I used half of a 13.2 oz package of rice noodles from Trader Joe's)
2 cups water saved from cooking the rice noodles
1 Tbsp. wheat free soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
179.78g 		carrots
113.92g 		leek
39.16g 		turkey stock
709.76g 		ginger
0.45g 		curry
2.0g 		cinnamon
1.3g 		sauce
34.13g 		Всего в порции Всего в рецепте
Protein (g) 1.24 1.06 0.59 7.1 0.04 0.25 0.05 0.85 11.18 11.18
Total Fat (g) 0.31 0.27 0.12 0.71 0.03 0.28 0.02 0.1 1.83 1.83
Carbohydrates (g) 5.34 10.91 5.54 2.84 0.32 1.16 1.05 6.75 33.92 33.92
Ash (g) 1.35 1.11 0.41 4.97 0.02 0.11 0.05 3.23 11.24 11.24
Calories (kcal) 28.765 46.707 23.888 49.683 1.562 6.5 3.211 35.495 195.811 195.811
Starch (g) 0.0 1.63 н/д н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) 0.2 4.09 н/д н/д 0.0 0.01 0.0 н/д 4.3 4.3
Glucose (dextrose) (g) 0.99 0.67 н/д н/д 0.01 0.02 0.01 н/д 1.7 1.7
Fructose (g) 0.92 0.63 н/д н/д 0.01 0.02 0.01 н/д 1.58 1.58
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.56 100.58 32.5 694.15 0.04 0.19 0.14 23.21 1022.37 1022.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.29 5.4 1.53 0.0 0.02 0.06 0.03 3.6 13.91 13.91
Galactose (g) 1.19 0.0 н/д н/д 0.0 0.0 0.0 н/д 1.19 1.19
Dietary Fiber (g) 2.9 3.2 0.7 2.8 0.1 0.7 0.7 2.0 13.0 13.0
Calcium (mg) 71.912 37.594 23.104 42.586 0.522 9.56 13.026 6.826 205.13 205.13
Iron (mg) 0.36 0.34 0.82 1.42 0.05 0.59 0.11 0.27 3.97 3.97
Magnesium (mg) 19.776 13.67 10.965 7.098 0.828 5.08 0.78 4.096 62.292 62.292
Phosphorus (mg) 43.147 39.872 13.706 92.269 0.666 6.98 0.832 17.748 215.22 215.22
Potassium (mg) 467.428 364.544 70.488 567.808 6.044 30.86 5.603 126.281 1639.056 1639.056
Sodium (mg) 143.824 78.605 7.832 1121.421 0.144 1.04 0.13 456.659 1809.655 1809.655
Zinc (mg) 0.23 0.27 0.05 0.5 0.02 0.08 0.02 0.05 1.23 1.23
Copper (mg) 0.072 0.057 0.047 0.213 0.002 0.016 0.004 0.044 0.456 0.456
Manganese (mg) 0.18 0.159 0.188 0.355 0.119 0.086 0.227 н/д 1.314 1.314
Selenium (mcg) 0.7 0.1 0.4 0.0 0.2 0.3 0.0 0.4 2.2 2.2
Vitamin A, IU (IU) 807.212 19031.475 652.797 0.0 0.662 19.72 3.835 232.084 20747.785 20747.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.552 951.232 32.503 0.0 0.032 0.98 0.195 11.604 1036.097 1036.097
Beta Carotene (mcg) 485.406 9438.272 391.6 0.0 0.396 11.84 1.456 137.203 10466.173 10466.173
Vitamin E (mg) 0.49 0.75 0.36 0.0 0.08 0.44 0.03 0.66 2.8 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 0.195 4375.125 4376.459 4376.459
Lutein + zeaxanthin (mcg) 508.777 291.635 744.04 0.0 0.0 0.0 2.886 0.341 1547.68 1547.68
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.02 0.14 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 5.6 6.7 4.7 49.7 0.0 0.2 0.0 5.5 72.4 72.4
Thiamin (mg) 0.036 0.08 0.023 0.0 0.0 0.005 0.0 0.031 0.175 0.175
Riboflavin (mg) 0.108 0.068 0.012 0.071 0.001 0.006 0.001 0.024 0.29 0.29
Niacin (mg) 0.575 1.116 0.157 3.62 0.023 0.069 0.017 0.546 6.124 6.124
Pantothenic acid (mg) 0.449 0.308 0.055 0.071 н/д н/д 0.005 н/д 0.888 0.888
Vitamin B-6 (mg) 0.126 0.159 0.09 0.071 0.004 0.023 0.002 0.055 0.53 0.53
Folate (mcg) 64.721 21.645 25.062 0.0 0.176 3.08 0.078 3.072 117.833 117.833
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.28
Choline (mg) 11.0 10.0 3.7 н/д 0.2 1.3 0.1 4.7 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.011 0.004 н/д 0.0 н/д 0.001 н/д 0.034 0.034
Threonine (g) 0.036 0.216 0.023 н/д 0.001 н/д 0.002 н/д 0.279 0.279
Isoleucine (g) 0.036 0.091 0.02 н/д 0.001 н/д 0.002 н/д 0.15 0.15
Leucine (g) 0.054 0.114 0.039 н/д 0.002 н/д 0.003 н/д 0.212 0.212
Lysine (g) 0.054 0.114 0.031 н/д 0.001 н/д 0.003 н/д 0.204 0.204
Methionine (g) 0.018 0.023 0.008 н/д 0.0 н/д 0.001 н/д 0.05 0.05
Cystine (g) 0.0 0.091 0.012 н/д 0.0 н/д 0.001 н/д 0.104 0.104
Phenylalanine (g) 0.036 0.068 0.023 н/д 0.001 н/д 0.002 н/д 0.131 0.131
Tyrosine (g) 0.018 0.046 0.016 н/д 0.0 н/д 0.002 н/д 0.081 0.081
Valine (g) 0.054 0.08 0.023 н/д 0.002 н/д 0.003 н/д 0.162 0.162
Arginine (g) 0.036 0.103 0.031 н/д 0.001 н/д 0.002 н/д 0.173 0.173
Histidine (g) 0.018 0.046 0.012 н/д 0.001 н/д 0.002 н/д 0.078 0.078
Alanine (g) 0.036 0.125 0.027 н/д 0.001 н/д 0.002 н/д 0.192 0.192
Aspartic acid (g) 0.216 0.216 0.055 н/д 0.005 н/д 0.006 н/д 0.498 0.498
Glutamic acid (g) 0.162 0.422 0.09 н/д 0.004 н/д 0.005 н/д 0.682 0.682
Glycine (g) 0.036 0.057 0.027 н/д 0.001 н/д 0.003 н/д 0.124 0.124
Proline (g) 0.036 0.057 0.027 н/д 0.001 н/д 0.005 н/д 0.127 0.127
Serine (g) 0.036 0.057 0.035 н/д 0.001 н/д 0.003 н/д 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.072 0.046 0.016 0.213 0.009 0.045 0.005 0.017 0.421 0.421
Phytosterols (mg) 10.787 н/д н/д н/д 0.374 1.44 0.338 н/д 12.938 12.938
Monounsaturated Fat (g) 0.054 0.011 0.0 0.355 0.005 0.111 0.003 0.014 0.553 0.553
Polyunsaturated (g) 0.144 0.137 0.067 0.142 0.006 0.051 0.001 0.051 0.598 0.598