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Рецепт Turkey Monte Cristo Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 slices Texas Toast
cheddar jack cheese, as needed
ground pepper as needed
1 1/2 dz. large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		mustard
0.25g 		turkey breast
102.06g 		pepper
0.0g 		cranberry sauce
2.85g 		milk
21.35g 		butter
22.68g 		oil
21.8g 		Всего в порции Всего в рецепте
Protein (g) 0.01 22.34 н/д 0.01 0.69 0.19 0.0 23.24 464.8
Total Fat (g) 0.01 7.16 н/д 0.0 0.69 18.4 21.8 48.07 961.4
Carbohydrates (g) 0.01 0.0 н/д 1.11 0.97 0.01 0.0 2.1 42.0
Ash (g) 0.01 0.93 н/д 0.0 0.15 0.48 0.0 1.57 31.4
Calories (kcal) 0.168 160.231 н/д 4.304 12.81 162.612 192.712 532.836 10656.72
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 1.12 н/д н/д 1.12 22.4
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 71.49 н/д 1.73 18.86 3.6 0.0 95.88 1917.6
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 1.08 1.12 0.01 0.0 2.22 44.4
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.145 13.268 н/д 0.114 24.126 5.443 0.0 43.095 861.9
Iron (mg) 0.0 1.22 н/д 0.01 0.01 0.0 0.0 1.25 25.0
Magnesium (mg) 0.123 24.494 н/д 0.086 2.135 0.454 0.0 27.29 545.8
Phosphorus (mg) 0.265 189.827 н/д 0.171 19.429 5.443 0.0 215.135 4302.7
Potassium (mg) 0.345 280.659 н/д 0.741 30.531 5.443 0.0 317.718 6354.36
Sodium (mg) 2.838 60.214 н/д 0.827 8.54 130.634 0.0 203.052 4061.04
Zinc (mg) 0.0 1.6 н/д 0.0 0.09 0.02 0.0 1.71 34.2
Copper (mg) 0.0 0.071 н/д 0.001 0.002 0.0 0.0 0.074 1.48
Manganese (mg) 0.001 0.02 н/д 0.002 0.0 0.0 н/д 0.023 0.46
Selenium (mcg) 0.1 22.9 н/д 0.0 0.8 0.2 0.0 24.0 480.0
Vitamin A, IU (IU) 0.178 6.123 н/д 1.197 21.777 566.761 0.0 596.036 11920.72
Retinol (mcg) 0.0 2.041 н/д 0.0 5.978 152.179 0.0 160.199 3203.98
Vitamin A, RAE (mcg_RAE) 0.01 2.041 н/д 0.057 5.978 155.128 0.0 163.214 3264.28
Beta Carotene (mcg) 0.073 н/д н/д 0.713 1.068 35.834 0.0 37.686 753.72
Vitamin E (mg) 0.0 н/д н/д 0.02 0.01 0.53 2.01 2.57 51.4
Vitamin D (IU) н/д н/д н/д н/д 8.54 12.701 н/д 21.241 424.82
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.045 н/д н/д 1.796 0.0 0.0 0.0 1.841 36.82
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.1 0.0 0.0 0.0 0.1 2.0
Thiamin (mg) 0.001 0.061 н/д 0.001 0.009 0.002 0.0 0.073 1.46
Riboflavin (mg) 0.0 0.122 н/д 0.001 0.038 0.007 0.0 0.168 3.36
Niacin (mg) 0.001 5.307 н/д 0.003 0.023 0.009 0.0 5.344 106.88
Pantothenic acid (mg) 0.001 0.633 н/д н/д 0.077 0.025 0.0 0.735 14.7
Vitamin B-6 (mg) 0.0 0.49 н/д 0.0 0.009 0.0 0.0 0.499 9.98
Folate (mcg) 0.018 7.144 н/д 0.029 1.068 0.68 0.0 8.938 178.76
Vitamin B-12 (mcg) 0.0 0.43 н/д 0.0 0.09 0.04 0.0 0.56 11.2
Choline (mg) 0.1 н/д н/д 0.1 3.1 4.3 н/д 7.5 150.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.245 н/д н/д 0.017 0.002 0.0 0.264 5.28
Threonine (g) 0.0 0.98 н/д н/д 0.03 0.009 0.0 1.019 20.38
Isoleucine (g) 0.0 1.123 н/д н/д 0.036 0.011 0.0 1.171 23.42
Leucine (g) 0.001 1.735 н/д н/д 0.058 0.018 0.0 1.812 36.24
Lysine (g) 0.001 2.041 н/д н/д 0.03 0.016 0.0 2.088 41.76
Methionine (g) 0.0 0.633 н/д н/д 0.017 0.005 0.0 0.655 13.1
Cystine (g) 0.0 0.245 н/д н/д 0.004 0.002 0.0 0.252 5.04
Phenylalanine (g) 0.0 0.878 н/д н/д 0.032 0.009 0.0 0.919 18.38
Tyrosine (g) 0.0 0.847 н/д н/д 0.032 0.009 0.0 0.889 17.78
Valine (g) 0.001 1.163 н/д н/д 0.041 0.014 0.0 1.218 24.36
Arginine (g) 0.001 1.572 н/д н/д 0.017 0.007 0.0 1.596 31.92
Histidine (g) 0.0 0.674 н/д н/д 0.017 0.005 0.0 0.695 13.9
Alanine (g) 0.0 1.419 н/д н/д 0.021 0.007 0.0 1.447 28.94
Aspartic acid (g) 0.001 2.153 н/д н/д 0.051 0.014 0.0 2.219 44.38
Glutamic acid (g) 0.002 3.572 н/д н/д 0.139 0.041 0.0 3.753 75.06
Glycine (g) 0.001 1.327 н/д н/д 0.017 0.005 0.0 1.349 26.98
Proline (g) 0.001 1.031 н/д н/д 0.073 0.018 0.0 1.122 22.44
Serine (g) 0.001 0.99 н/д н/д 0.023 0.011 0.0 1.025 20.5
Cholesterol (mg) 0.0 66.338 н/д 0.0 2.135 48.761 0.0 117.233 2344.66
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.562 0.562 11.24
Saturated Fat (g) 0.001 1.949 н/д 0.0 0.399 11.65 1.62 15.62 312.4
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 54.5 54.5 1090.0
Monounsaturated Fat (g) 0.007 2.715 н/д 0.001 0.173 4.767 4.955 12.617 252.34
Polyunsaturated (g) 0.002 1.694 н/д 0.002 0.043 0.689 14.201 16.631 332.62