Рецепт Turkey Meatloaf with Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey
500.0g |
egg
44.0g |
bread crumbs
27.0g |
onion
63.0g |
mustard
15.0g |
milk
30.0g |
pepper
0.53g |
ketchup
60.0g |
mustard
15.0g |
sugar
6.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 135.65 | 5.54 | 3.6 | 0.69 | 0.66 | 0.97 | 0.06 | 1.04 | 0.66 | 0.01 | 148.87 | 148.87 |
Total Fat (g) | 65.2 | 4.37 | 1.43 | 0.06 | 0.6 | 0.98 | 0.02 | 0.19 | 0.6 | 0.0 | 73.45 | 73.45 |
Carbohydrates (g) | 0.0 | 0.34 | 19.43 | 5.88 | 0.8 | 1.36 | 0.34 | 15.09 | 0.8 | 6.28 | 50.32 | 50.32 |
Ash (g) | н/д | 0.38 | 0.77 | 0.22 | 0.55 | 0.21 | 0.02 | 2.2 | 0.55 | 0.03 | 4.92 | 4.92 |
Calories (kcal) | 1165.0 | 62.92 | 106.65 | 25.2 | 10.05 | 18.0 | 1.352 | 58.2 | 10.05 | 24.32 | 1481.741 | 1481.741 |
Starch (g) | н/д | н/д | 16.11 | 0.0 | 0.09 | н/д | н/д | н/д | 0.09 | н/д | 16.3 | 16.3 |
Sucrose (g) | н/д | 0.05 | 0.0 | 0.62 | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 6.05 | 6.79 | 6.79 |
Glucose (dextrose) (g) | н/д | 0.09 | 0.49 | 1.24 | 0.07 | 0.0 | н/д | 7.05 | 0.07 | 0.09 | 9.1 | 9.1 |
Fructose (g) | н/д | 0.05 | 0.66 | 0.81 | 0.03 | 0.0 | н/д | 5.57 | 0.03 | 0.07 | 7.22 | 7.22 |
Lactose (g) | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 1.58 | н/д | 0.0 | 0.0 | 0.0 | 1.63 | 1.63 |
Maltose (g) | н/д | 0.05 | 0.52 | 0.0 | 0.0 | 0.0 | н/д | 1.04 | 0.0 | 0.0 | 1.6 | 1.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 294.65 | 33.37 | 1.76 | 56.14 | 12.4 | 26.5 | 0.06 | 41.49 | 12.4 | 0.09 | 478.84 | 478.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.34 | 1.67 | 2.67 | 0.13 | 1.58 | 0.0 | 13.66 | 0.13 | 6.21 | 26.39 | 26.39 |
Galactose (g) | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 3.6 | 3.6 |
Calcium (mg) | 125.0 | 23.32 | 49.41 | 14.49 | 8.7 | 33.9 | 2.316 | 10.8 | 8.7 | 5.312 | 281.948 | 281.948 |
Iron (mg) | 9.6 | 0.81 | 1.3 | 0.13 | 0.23 | 0.01 | 0.15 | 0.31 | 0.23 | 0.05 | 12.81 | 12.81 |
Magnesium (mg) | 120.0 | 5.28 | 11.61 | 6.3 | 7.35 | 3.0 | 1.028 | 11.4 | 7.35 | 0.576 | 173.894 | 173.894 |
Phosphorus (mg) | 970.0 | 84.04 | 44.55 | 18.27 | 15.9 | 27.3 | 0.917 | 19.8 | 15.9 | 0.256 | 1196.933 | 1196.933 |
Potassium (mg) | 1340.0 | 58.96 | 52.92 | 91.98 | 20.7 | 42.9 | 6.673 | 229.2 | 20.7 | 8.512 | 1872.545 | 1872.545 |
Sodium (mg) | 2145.0 | 61.6 | 197.64 | 2.52 | 170.25 | 12.0 | 0.233 | 668.4 | 170.25 | 1.792 | 3429.685 | 3429.685 |
Zinc (mg) | 14.2 | 0.49 | 0.39 | 0.11 | 0.1 | 0.12 | 0.01 | 0.16 | 0.1 | 0.0 | 15.66 | 15.66 |
Copper (mg) | 0.45 | 0.044 | 0.07 | 0.025 | 0.014 | 0.003 | 0.006 | 0.108 | 0.014 | 0.003 | 0.737 | 0.737 |
Manganese (mg) | н/д | 0.018 | 0.248 | 0.082 | 0.063 | 0.0 | 0.03 | 0.078 | 0.063 | 0.004 | 0.586 | 0.586 |
Selenium (mcg) | 184.5 | 13.9 | 6.8 | 0.3 | 4.9 | 1.1 | 0.0 | 0.2 | 4.9 | 0.1 | 216.8 | 216.8 |
Vitamin A, IU (IU) | н/д | 214.28 | 0.0 | 1.26 | 10.65 | 30.6 | 1.585 | 559.8 | 10.65 | 0.0 | 828.825 | 828.825 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 69.56 | 69.56 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 0.0 | 0.6 | 8.4 | 0.08 | 28.2 | 0.6 | 0.0 | 99.48 | 99.48 |
Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | 0.63 | 4.35 | 1.5 | 0.827 | 336.0 | 4.35 | 0.0 | 352.057 | 352.057 |
Vitamin E (mg) | 1.7 | 0.43 | 0.02 | 0.01 | 0.05 | 0.02 | 0.0 | 0.88 | 0.05 | 0.0 | 3.17 | 3.17 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | н/д | 12.0 | н/д | н/д | н/д | н/д | 27.4 | 27.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 10025.4 | 0.0 | 0.0 | 10025.432 | 10025.432 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 0.0 | 2.52 | 2.7 | 0.0 | 1.087 | 0.0 | 2.7 | 0.0 | 154.646 | 154.646 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.22 | 0.21 | 0.0 | 0.31 | 0.0 | 0.02 | 0.08 | 0.31 | н/д | 1.15 | 1.15 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.08 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 0.0 | 0.1 | 9.1 | 0.2 | 0.0 | 14.3 | 14.3 |
Thiamin (mg) | 0.25 | 0.031 | 0.262 | 0.031 | 0.051 | 0.012 | 0.001 | 0.006 | 0.051 | 0.0 | 0.695 | 0.695 |
Riboflavin (mg) | 0.85 | 0.211 | 0.108 | 0.019 | 0.005 | 0.054 | 0.001 | 0.078 | 0.005 | 0.0 | 1.33 | 1.33 |
Niacin (mg) | 23.9 | 0.031 | 1.79 | 0.076 | 0.078 | 0.033 | 0.006 | 0.858 | 0.078 | 0.007 | 26.857 | 26.857 |
Pantothenic acid (mg) | н/д | 0.634 | 0.149 | 0.076 | 0.045 | 0.108 | н/д | 0.03 | 0.045 | 0.008 | 1.094 | 1.094 |
Vitamin B-6 (mg) | 1.95 | 0.062 | 0.032 | 0.076 | 0.009 | 0.012 | 0.002 | 0.09 | 0.009 | 0.003 | 2.244 | 2.244 |
Folate (mcg) | 35.0 | 20.68 | 28.89 | 11.97 | 1.05 | 1.5 | 0.053 | 6.0 | 1.05 | 0.064 | 106.257 | 106.257 |
Vitamin B-12 (mcg) | 1.65 | 0.57 | 0.09 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 2.44 |
Choline (mg) | 372.0 | 110.5 | 3.9 | 3.8 | 3.4 | 4.3 | 0.1 | 7.5 | 3.4 | 0.1 | 509.0 | 509.0 |
Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 22.14 |
Tryptophan (g) | н/д | 0.075 | 0.043 | 0.006 | 0.002 | 0.024 | н/д | 0.012 | 0.002 | н/д | 0.163 | 0.163 |
Threonine (g) | н/д | 0.246 | 0.116 | 0.013 | 0.026 | 0.042 | н/д | 0.036 | 0.026 | н/д | 0.504 | 0.504 |
Isoleucine (g) | н/д | 0.295 | 0.146 | 0.006 | 0.023 | 0.051 | н/д | 0.03 | 0.023 | н/д | 0.573 | 0.573 |
Leucine (g) | н/д | 0.48 | 0.259 | 0.019 | 0.045 | 0.081 | н/д | 0.048 | 0.045 | н/д | 0.977 | 0.977 |
Lysine (g) | н/д | 0.4 | 0.116 | 0.025 | 0.041 | 0.042 | н/д | 0.048 | 0.041 | н/д | 0.713 | 0.713 |
Methionine (g) | н/д | 0.167 | 0.062 | 0.0 | 0.012 | 0.024 | н/д | 0.012 | 0.012 | н/д | 0.289 | 0.289 |
Cystine (g) | н/д | 0.119 | 0.076 | 0.0 | 0.012 | 0.006 | н/д | 0.012 | 0.012 | н/д | 0.236 | 0.236 |
Phenylalanine (g) | н/д | 0.299 | 0.178 | 0.019 | 0.026 | 0.045 | н/д | 0.036 | 0.026 | н/д | 0.628 | 0.628 |
Tyrosine (g) | н/д | 0.22 | 0.108 | 0.006 | 0.021 | 0.045 | н/д | 0.024 | 0.021 | н/д | 0.445 | 0.445 |
Valine (g) | н/д | 0.378 | 0.162 | 0.013 | 0.03 | 0.057 | н/д | 0.036 | 0.03 | н/д | 0.706 | 0.706 |
Arginine (g) | н/д | 0.361 | 0.149 | 0.063 | 0.039 | 0.024 | н/д | 0.03 | 0.039 | н/д | 0.704 | 0.704 |
Histidine (g) | н/д | 0.136 | 0.081 | 0.006 | 0.018 | 0.024 | н/д | 0.024 | 0.018 | н/д | 0.308 | 0.308 |
Alanine (g) | н/д | 0.326 | 0.13 | 0.013 | 0.026 | 0.03 | н/д | 0.054 | 0.026 | н/д | 0.603 | 0.603 |
Aspartic acid (g) | н/д | 0.585 | 0.208 | 0.057 | 0.06 | 0.072 | н/д | 0.21 | 0.06 | н/д | 1.252 | 1.252 |
Glutamic acid (g) | н/д | 0.739 | 1.112 | 0.164 | 0.113 | 0.195 | н/д | 0.66 | 0.113 | н/д | 3.095 | 3.095 |
Glycine (g) | н/д | 0.189 | 0.132 | 0.019 | 0.036 | 0.024 | н/д | 0.03 | 0.036 | н/д | 0.466 | 0.466 |
Proline (g) | н/д | 0.224 | 0.37 | 0.006 | 0.056 | 0.102 | н/д | 0.036 | 0.056 | н/д | 0.85 | 0.85 |
Serine (g) | н/д | 0.427 | 0.178 | 0.013 | 0.032 | 0.033 | н/д | 0.042 | 0.032 | н/д | 0.756 | 0.756 |
Cholesterol (mg) | 505.0 | 186.12 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 694.12 | 694.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.002 | н/д | 0.003 | 0.003 |
Saturated Fat (g) | 16.8 | 1.364 | 0.324 | 0.025 | 0.038 | 0.561 | 0.005 | 0.024 | 0.038 | 0.0 | 19.178 | 19.178 |
Phytosterols (mg) | н/д | н/д | 2.16 | 9.45 | н/д | н/д | 0.488 | 4.2 | н/д | н/д | 16.298 | 16.298 |
Monounsaturated Fat (g) | 24.25 | 1.676 | 0.275 | 0.006 | 0.395 | 0.243 | 0.005 | 0.03 | 0.395 | 0.0 | 27.275 | 27.275 |
Polyunsaturated (g) | 16.0 | 0.598 | 0.556 | 0.013 | 0.143 | 0.06 | 0.006 | 0.078 | 0.143 | 0.0 | 17.596 | 17.596 |